Into The Fix

Replay of 2022's most downloaded episode. New episodes begin January 9, 2023

Dr. Ward signs off for 2022 and gives his final thoughts on 2022. New episodes begin 01/09/2023

No one knows you better than you. Dr. Ward talks about how to better know who you are and how this information can be useful in helping you anticipate problems before they arise.

Dr. Ward talks about how to identify your goals and use those to form new years resolutions.

Dr. Ward discusses the end of the year and how we should start assessing our past year now so that we will be ready to start implementing changes When the new year begins.

Dr. Ward talks about thanks and gratitude and how we can be more grateful.

Just in the time for the holidays, Dr. Ward talks about the source of family conflict as well as ways we can challenge the beliefs that lead to family conflict and navigate these situations in a more healthy way.

Dr. Ward discusses how past experiences become baggage that we carry with us as well as ways we can challenge these beliefs.

Dr. Ward talks about what "Life's terms" are and how people can better accept these realities and get out of their own way.

Dr. Ward talks about change and why people fail to make changes, even when they want to. Also discusses things you can do to achieve your goals.

Dr. Ward talks about stress vs. distress and how we can avoid running away from distress and can instead use distress to develop strength.

Dr. Ward talks about negative self-talk and how you can change self-talk into something you can actually use to make changes and improve your life.

Dr. Ward talks about the decisions we make and how being intentional in the actions we take will improve the chances we will achieve our goals.

Dr. Ward talks about the skeletons people have in their closets as well as ways we can begin resolving the past and bury the skeletons.

Dr. Ward talks about perspective and how you'll usually find what you're looking for

Dr. Ward discusses self-talk and how the things we tell ourselves affect the way we view the life we have.

Dr. Ward talks about how sometimes others have a far better opinion of us than we do and how one approach to improving how you feel about you is to allow other's positive feedback to impact how you view yourself.

Dr. Ward talks about change and how sometimes we get more invested in maintaining our story than we are with actually changing our life situation.

Dr. Ward talks about expectations and how certain expectations and beliefs can interfere with us being who it is we truly want to be.

Dr. ward talks about why people are so angry and things we can do to begin rethinking the way we react to situations and better manage our anger.

Dr. Ward talks about how people typically respond when they encounter hardships as well as ways we can better manage setbacks.

Dr. Ward talks about determining what you want your life to look life and work backwards to achieve your goals.

Dr. Ward talks about receiving criticism and how we can do this in a way that actually allows us to get better and fix the problem rather than deny and/or deflect.

Dr. Ward talks about We and Me and how many of our current problems as a country are a conflict between the interest of the individual and the interest of the group/majority and explores how many of our issues could be better resolved by adjusting the approach we take.

Dr. Ward expands on values and explains how much of the divisiveness in this country is because we question each others values rather than merely challenging their opinion.