INTO THE DEPTHS: Diving Into Who We Are & Breaking Free Of Who We've Been

Ever feel guilty for wanting a break? In this episode, Jennifer unpacks why vacations aren’t just a luxury. She shares how stepping away from your daily routine helps you rest deeply, rediscover joy, and reconnect with God in a fresh way. You’ll hear practical tips for finding balance, setting healthy boundaries, and building meaningful memories that truly refresh your soul. If you’ve ever wondere...

Free Resource: A list of Bible Verses to understand Who God Says You Are In this episode, Jennifer Cudmore and Rosalynn Lasley explore the impact of labels on women's identities, discussing how societal, familial, and self-imposed labels can distort self-perception. They emphasize the importance of understanding one's identity through God's perspective, encouraging listeners to challen...

Prayers and Declarations for Family: www.revivalmomprays.com Have you ever longed to see God radically move in your home? In this episode, Jennifer Cudmore and guest Alyssa Rahn of Revival Mom Podcast explore how intentional, faith-filled prayer can bring spiritual revival to your family. They share personal stories of learning to hear God’s voice, pray Scripture with confidence, and persevere thr...

In this conversation, Jen Cudmore and Rosalynn Lasley explore the impact of growing up with parents who were physically present but emotionally absent. They discuss the common feelings of inadequacy and the longing for connection that many individuals experience. The discussion emphasizes the importance of understanding these childhood wounds, recognizing that parents don't intentionally try t...

You can know about God your whole life and still not really know Him. In this episode, Jennifer talks about what real intimacy with God looks like and explores what it means to have a personal relationship with Him. She emphasizes the importance of developing this friendship for spiritual freedom and personal growth, sharing her own experiences and insights on how to cultivate a deeper connection...

Sometimes the chains we carry feel normal — until God shows us we were never meant to live that way. In this heartfelt episode, Jennifer opens up about her own journey of breaking free from emotional baggage and even witnessing physical healing as God renewed her from the inside out. She shares how learning her true identity in Christ transformed her confidence, her peace, and her life. If you’ve...

New starts can be incredibly hard! In this episode, Jennifer shares her personal journey of starting a podcast and the challenges that arose, including imposter syndrome, self-criticism, and the struggle with expectations. She emphasizes the importance of facing these challenges with grace and faith, encouraging listeners to embrace their imperfections and seek growth through new experiences. Jen...

Jennifer Cudmore and her guest, novelist Heidi Gray McGill, explore the unexpected challenges of life, particularly focusing on Heidi's journey with blindness and how she has chosen to respond with joy and resilience. They discuss the importance of faith, the process of adapting to new realities, and the journey into fiction writing as a means of sharing God's message. Heidi emphasizes the...

Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, and managing them effectively. They discuss the balance between avoiding emotions and letting them control you, the biblical perspectives on emotions, and practical tools for regulation. The conversation highlights the significance of community support...

In this conversation, Jennifer explores the reasons behind compulsive behaviors that hinder personal growth. She emphasizes that behavior modification alone is insufficient; instead, one must address the root causes, which can include mindset issues, heart wounds, and negative habits. Through personal anecdotes and spiritual insights, Jen encourages listeners to dig deeper into their struggles so...

Join Jennifer and Rosalynn as they explore the journey of breaking free from toxic cycles and unhealthy coping mechanisms. They discuss the detrimental role of shame as a motivator, the importance of identifying triggers, and the need for healthy habits that improve quality of life. The conversation emphasizes the significance of community support, celebrating progress, and partnering with God for...

In this conversation, Jennifer explores the concept of false rest, emphasizing the importance of understanding what genuine relaxation entails. She discusses the inner turmoil that often prevents individuals from achieving true rest and offers practical advice on how to identify and address these underlying issues. Highlights include the significance of regular reflection and the benefits of takin...

In this episode, Jennifer explores the concept of joy, debunking common myths and misconceptions surrounding it. She emphasizes that joy is not merely a constant state of happiness, but a deeper sense of contentment cultivated through relationships, experiences, and a renewed mindset. Jen discusses various sources of joy, including people, pets, objects, places, and activities. She highlights the...

In this episode, Jennifer explores this often-overlooked area of self-sabotage, particularly focusing on the tendency to escape or numb feelings instead of addressing them. She shares personal anecdotes and insights on how avoidance can lead to destructive behaviors that hinder personal growth and emotional well-being. Jen emphasizes the importance of recognizing inner turmoil, feeling emotions, a...

In this episode, Jennifer shares five keys to understanding one's identity and purpose. She emphasizes the importance of knowing where you come from, identifying core values, understanding roles and seasons, recognizing gifts and talents, and knowing where to serve. Through personal anecdotes and reflections, she encourages listeners to be intentional in their lives and to embrace their unique...

In this heartfelt conversation, Jennifer and Rosalynn explore the complexities of grief, sharing personal experiences and insights on how to navigate the grieving process. They discuss the importance of debunking myths surrounding grief, the role of faith, and the significance of community support. The conversation emphasizes the necessity of embracing emotions and understanding the science behind...

In Part 2 of this heartfelt conversation, Rosalynn Lasley shares her profound journey through grief, healing, and faith after experiencing the loss of her baby Ruby and a traumatic sledding accident that left her with significant injuries. She reflects on how these experiences shaped her identity, her relationship with God, and her desire to support others facing similar challenges. Rosalynn empha...

In this episode, Jennifer and Rosalynn delve into the profound journey of healing and freedom through the lens of personal loss and faith. Rosalynn shares her heart-wrenching experience of losing a baby. The conversation explores the emotional and physical challenges of loss, the importance of community support, and the impact of grief on family dynamics. Rosalynn's faith journey is highlighte...

In this episode, Jennifer explores the concept of self-sabotage, sharing personal experiences and insights on how internal obstacles can hinder happiness and success. Through a reflective narrative about a recent meeting, she highlights the importance of self-awareness in handling insecurities, recognizing hidden agendas, and managing expectations. Jen emphasizes the need for personal growth and t...

What are you making it mean? In this episode, Jen discusses the importance of proper perspective. She addresses how we create stories in our minds around what happens to us, how we assign meaning to situations that may not be accurate, and how these narratives can skew our understanding of reality. Through personal anecdotes and insights, she emphasizes the need for self-awareness, effective commu...

Different ways to grieve: In this episode, Jen shares her personal journey through sorrow following the loss of her father. She reflects on the complexities of the grieving process, emphasizing that there are no set rules for how to grieve. Jen discusses the importance of understanding individual needs during grief, the lies we often tell ourselves about how we should cope, and the necessity of al...

What if we stopped defining "messy" as bad? In this episode, Jennifer shares her reflections on the messiness of life, particularly in the wake of her father's passing. She discusses the societal pressure to present a polished image and the importance of embracing life's imperfections. Through personal anecdotes and insights, she encourages listeners to accept the chaos and find...

In this episode, Jennifer and Rosalynn talk more about the good that comes from embracing change. They share their experiences of moving from Alaska to the East Coast, discussing the challenges and adventures of their journey. They explore the cultural adjustments they faced, the impact of change on their families and pets, and the importance of trusting the process during uncertain times. The dis...

In this conversation, Jennifer and Rosalynn explore the concept of the comfort zone, discussing its implications on personal growth and the necessity of stepping outside of it. They share personal stories of significant life changes, including moving from Alaska to the East Coast, and the challenges they faced during this transition. The discussion emphasizes the importance of faith, the risks ass...

In this conversation, Jennifer discusses the power of choice and the control individuals have over their lives. She emphasizes the importance of recognizing the areas where we can exert influence, particularly in our emotions, thoughts, words, and habits. By managing these aspects effectively, we can enhance our quality of life and inspire positive changes in others. The discussion includes practi...