Ben Wendel

Internal Momentum

Business EN ↓ 52 episodes

Internal Momentum is a podcast about the moment something finally moves out of the way. Not the advice you already know. Not the strategy you’ve heard a hundred times. But the internal shift that made different behaviour possible in the first place. We all know what we should do. Eat better. Train consistently. Have the hard conversation. Focus. Commit. Lead properly. And yet… we don’t. So the real question isn’t what to do. It’s what changed internally when someone finally did it . This podcast is built around a single, quiet question: What shifted inside you that made the new behaviour inevi...

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Author

Ben Wendel

Episodes

Toni Basile: Boundaries Change The Dance 18.01.2026 58:16

Boundaries Change the Dance Most people do not stay stuck because they are lazy. They stay stuck because the old pattern feels safer than changing it. In this episode of the Internal Momentum podcast, I sit down with Toni Basile from Epic Coaching and Consultancy. Toni has spent 36 years working with people and she is one of the few humans I have met who can hear what is really going on underneath...

Louise Ridlen: Leaders Bring The Weather 14.01.2026 53:59

Leaders Bring the Weather Most businesses don’t fail because of strategy. They fail because of the person at the top. In this episode, Louise Ridlen explains what actually breaks when a business grows and why most founders never see it coming. She’s spent 30+ years in tech and over seven years building Peppermint IT. But this is not an IT episode. It’s a leadership one. We talk about why people ar...