Faithfully Growing with Tim Fortescue
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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Faithfully Growing with Tim Fortescue
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Latest episode
Jul 8, 2026
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Episodes
IFS INSIGHT: Understanding Polarizations 13.12.2023 8:56
In this Episode, I give some insight to help you better understand polarizations in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Check in with your Parts 06.12.2023 20:33
In this episode, I lead you in basic parts check in to help you check in internally. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: The Basic Concept of Parts 29.11.2023 12:22
In this spisode, I revisit the concept of parts in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
BONUS EPISODE- With Heartfelt Gratitude! 23.11.2023 11:32
In this episode, I lead you in a meditation to show appreciation to your parts. To make a tax deductible donation, visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness 22.11.2023 15:13
In this episode, I lead you in a meditation to get curious about parts triggered by pain and illness. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: Chronic Pain & Illness and Parts Work 15.11.2023 9:49
In this episode, I help you get curious about IFS and Chronic Pain and Illness If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Making Space For Your Protectors 08.11.2023 17:14
In this episode, I lead you in a meditation to make some space for your protective parts. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: Exploring Common Protector Fears 01.11.2023 11:32
In this episode, I help you get curious about some common protector fears. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Attaining Serenity When Confronting Diversity 25.10.2023 17:03
In this episode, I lead you in a meditation to connect with parts around neurodiversity. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy 18.10.2023 11:56
In this episode, I we get curious about neurodiversity and IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Carving Out Room for Shame Inducing Parts 11.10.2023 16:55
In this episode, I lead you in a meditation to connect with parts that carry more shame than others. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion 04.10.2023 8:16
In this episode, I help you get curious about shame in your internal system. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Checking in with Your Inner Team 27.09.2023 15:06
In this episode, I lead you in a meditation to check in with your inner team. If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight- Embracing Belovedness: My Personal Journey 20.09.2023 33:56
In this episode, I get share some of my personal journey. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS MEDITATION- Extending Loving Kindness to Your Parts 13.09.2023 16:20
In this episode, I lead you in a meditation to extend loving kindness to your parts. If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE 06.09.2023 11:07
In this episode, I get curious about applying IFS to a Buddhist lens. You can access the episode that I reference applying IFS through a Christian worldview here: https://spotifyanchor-web.app.link/e/uvMKS1TYXBb https://spotifyanchor-web.app.link/e/uvMKS1TYXBb If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here:...
IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY 30.08.2023 15:54
In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary. If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join a vibrant community of like-minded individuals by visiting our Facebook Group at...
IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion 23.08.2023 7:15
In this thought-provoking episode, join me as I delve into the fascinating connection between Internal Family Systems (IFS) and the practices of self-care and self-compassion. Discover how understanding and implementing IFS techniques can enhance your ability to nurture and care for yourself on a deeper level. Gain valuable insights into the ways in which IFS can support your journey towards self-...
IFS Meditation: Getting to Know Our Exiles 16.08.2023 15:34
In this episode, lead you through a meditation to help you get to know your exiles within. You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged! If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://i...
IFS Insight: Embracing Our Exiles 09.08.2023 11:32
In this episode, I get curious about the exiles within us. You can find show notes at blog.faithfullygrowing.com If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: Getting Curious about the Burdened and Unburdened Systems 02.08.2023 19:59
In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system. You can access the script for this meditation by visiting blog.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join...
IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within 26.07.2023 10:11
In this episode, I get curious and offer some insight into the burdenend and unburdened system. You can find show notes at blog.faithfullygrowing.com If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs 19.07.2023 15:16
In this episode, I lead you through a meditation looking through the lens of the Christian worldview. If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith 12.07.2023 10:23
In this episode, I get curious and offer some insight into a Christian Worldview. If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: To Use in Broader Systems in Your Community 05.07.2023 14:40
In this episode, I lead you through a meditation that you can use in your broader community. You can find the script for the mediation on my blog at blog.faithfullygrowing.com If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com . Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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