Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

In this episode, I lead you through a more traditional "Prayer of Examen". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm Eastern. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link here .   No need to register if you've already done so, you're on my list to be emailed the link each wee...

In this episode, I lead you through a "Prayer of Examen". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link here .    No need to register if you've already done so, you're on my list to be emailed the link each week! To find out more...

In this episode, I lead you through a way that I've found helpful to plan your day on an index card. I hope you find it helpful. If you want to see visuals to accompany the podcast, visit my website here . You can find a PDF with visuals and access other resources. Additionally, join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask que...

In this episode, I lead you through a "Special Place Guided Imagery Meditation". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link here .   No need to register if you've already done so, you're on my list to be emailed the link each week...

In this episode, I talk about the 4-part group coaching series that I'm beginning on March 10th. For more information and to register, visit www.faithfullygrowing.com Registration will end soon so reserve your spot today! If you have questions, send me an email at tim@faithfullygrowing.com

In this episode, I lead you through a "Body Scan Meditation". I hope you find it helpful.   Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.  You can register and get the Zoom link here .   No need to register if you've already done so, you're on my list to be emailed the link each week!   Additionally...

In this episode, I'm going to share with you the podcast of my friends at timelesspossibilities.com where I was interviewed a couple of weeks ago. I hope you find it helpful.  Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You have an opportunity to ask questions after the meditation. You can register and get the Zoom link here .   No need to register if you've alr...

In this episode, I lead you through an "Inner Child Meditation" that I got from kaleidosoul.com. I hope you find it helpful. Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register at www.faithfullygrowing.com/beginagain To find out more about me and my practice, visit www.faith...

In this episode, I lead you through a "Grounding Meditation" that I got from neshimahealing.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com. Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register h...

In this episode, I'm introducing a 4-week coaching series that I'm starting in March. For more information and to register for the group, visit www.faithfullygrowing.com/beginagain

In this episode, I lead you through a "Loving Kindness Meditation". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com. Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here .

In this episode, I'm going to lead you in an "Inner Critic" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com. Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group a...

In this episode, I'm going to lead you in a "The Bus Ride" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

In this episode, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.   Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will...

In this episode, I guide you through a meditation. If you’d like to learn more about me or to book a free consultation, you can visit www.faithfullygrowing.com. Additionally, you can join my Facebook group at www.faithfully growing together.com

In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses.  If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity  Email Tim at tim@faithfullygr...

I'M ON VACATION THIS WEEK AND I'M REPLAYING EPISODE #2. In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode. Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com...

WHILE I'M ON VACATION THE NEXT THREE WEEKS, I'M DOING A REPLAY OF EPISODE 1 In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article. Link to the NYT article: https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html Link to the F...

In this episode, I share some about the spiritual disciplines of silence, solitude and slowing. If you need to slow down a little, you might find some help and encouragement from this episode. Email Tim at tim@faithfullygrowing.com Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue...

In this episode, I share some of my story and give some of the dos and don'ts that have been helpful for me on my journey of faith deconstruction and reconstruction. If on the one hand, you want a more vibrant faith but on the other hand, wonder if you even want to go there, you might find some help and encouragement from this episode. Email Tim at tim@faithfullygrowing.com You can read the articl...

In this episode, I talk about what Richard Rohr calls order, disorder, and reorder in regards to faith. If you've ever struggled with your faith or might even wonder what or if you believe anymore, you might find this episode helpful. Email Tim at tim@faithfullygrowing.com Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowing...

In this episode, I talk about the three stages of change. If you're going through a transition or going into or heading out of one, you might find this episode helpful. Email Tim at tim@faithfullygrowing.com Register for the webinar "Thriving Through Change and Transition" at: https://faithfullygrowing.com/recorded-events YOU CAN FIND OTHER ON DEMAND WEBINARS HERE TOO. You can also watch a replay...

In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses. If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity Email Tim at tim@faithfullygrow...

Life's about changing. If you're not in transition, chances are you're headed toward or coming out of a transition. If you could use some encouragement and support, I invite you to join me on Faithfully Growing Together.