Interior Love Affair

If you’ve been trying to create change, reach a goal, or manifest something in your life… but it still feels like you’re chasing it—this episode will shift how you see it. It’s not about doing more. It’s about becoming the version of you who already has it. In this episode, I walk you through what it actually means to be a match to what you want—and how to gently shift into that version of yoursel...

If you want to worry less, tune into this episode to learn Pavan’s tips & methods for feeling more secure, listening to the voice of your intuition rather than the voice of your fears, why worrying is actually manifesting things you don’t want, and how to stop doing that (using techniques such as distraction, choosing better thoughts, & calming your nervous system ). Pavan shares methods that actu...

Work on your energy and self love to get more of what you want in your life. In this episode Pavan discusses why doing the inner work matters more than the physical actions we take: ​believing in yourself ​understanding you’re already worthy of your desire ​loving yourself enough to go after what you want ​prioritizing your energy & self care ​becoming the version of yourself internally that match...

In this episode Pavan shares more insights and tips for manifesting your desires. Learn why it’s important to take notice of why you want something, and how to bring yourself into a positive state about it so that you’re a match for it. Learn how to utilize the “nothing’s missing” technique to call in your manifestations quicker; and what you’re really doing when you’re manifesting something you w...

Learn how to hear your intuition better by relaxing your body and quieting your mind. Learn why raising your vibration is key to being able to hear your inner wisdom, and how intentionally relaxing will help you get there. Pavan also shares other ways to raise your vibration so that you’re able to hear your intuition more clearly and quickly. Tune in to hear more 💕

In this episode, Pavan shares a celebration and reflection of our mind, body, heart and soul, the different parts of us which are always working for us on our behalf. Pavan also shares tips to understand, soothe and love these different parts, so that we appreciate who we truly are, on our birthday, or any day of the year.

Tune in to hear my tips on how to manifest what you want smoother and quicker. Learn the key elements in training yourself to hold the right energy and mindset for calling in and becoming a match to what you want to attract. Learn why your subconscious mind is a bigger player than you may realize in bringing your desired outcomes in to your reality.

Self help books or programs don’t have to be overwhelming. You can learn to absorb content that suits your style and needs, at a pace that helps you become your best self instead of feeling like you’re failing or behind. In this episode, Pavan shares how to let your intuition lead you to the right books and content, to give yourself permission to take your time when reading and learning so you can...

Cultivating peaceful relationships is entirely possible and within reach. You can change and heal any relationship in your life (parent/child, family, friendships, work, & romantic) by applying the concepts in this episode: ​Stepping away from transactional relationships & into unconditional love ​healing bumpy relationships with our thoughts & energy ​Choosing to love rather than to be right ​Let...

What's for you remains constant for you, no one can take it. It's yours, waiting for you. Waiting for you to focus and embody the energy of it. For you to keep walking your path until you get there. Your path is always there, and it doesn’t actually matter what anyone else is doing or how they are showing up or not showing up in your life. What matters is that you utilize your most valuable resour...

Tune into this bonus episode where Pavan will guide you through a peaceful and soothing meditation that will leave you feel calm, centred and clear. Tune into yourself through a body scan, light work & release any energy that’s no longer serving you. Generate positive energy anytime you listen to this meditation.

It’s here lovelies! Pavan’s long awaited book, The Power of Self Care, A Guide to Putting Yourself First & Transforming Your Life, is ready! In this episode, Pavan shares the key takeaways you’ll walk away with after reading and absorbing the teachings in her new book. She also previews the book, with a reading of the introduction, which outlines exactly how the book is broken down, and how you wi...

What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to feel better and allow solutions. Resources for this episode: https://interiorloveaffair.com/2024/01/you-are-exactly-where-you-are-supposed-to-be/

Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode for you. I share my method for staying centered during the holidays and other busy times in the year, including, starting from a calm place, visualizing things going well, keeping your regular routine,...

Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s good about the experience you had and taking that with you and as you move forward, and understanding the lesson it held for you. You can move forward and let go of things that have upset you and held...

Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, this episode is for you. Journaling is the key to understanding yourself on a deeper level, supporting and encouraging yourself through hard times as well as towards your dreams, and it’s a safe place...

Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the universe. In this episode Pavan discusses how to tune in and listen, how to ask for signs, and what listening to your soul will do for you.

If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While this is true when our children are babies, and we have to put our basic needs aside in order to ensure their survival, as our children grow older, we can learn to shed this mindset and adopt a health...

Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into the new year. It’s also just as important to be aware of how we let ourselves down, so we can forgive ourselves and release that energy before moving into the new ye...

You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, different types of self talk, and how to use your inner dialogue to heal and nurture yourself so you feel better. Resources: https://interiorloveaffair.com/2018/11/how-to-be-kinder-to-your-self/

You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with you, that the parts you’ve been taught not to love, not only need your love, but are likely the best parts of you. In this episode, Pavan talks about understanding you have value and learning how the d...

If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as well as we would like is due to our attachments to things or people that are hurting us rather than helping us. We think we need these external factors in order to survive, in order to feel good enoug...

Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set boundaries around your self care time so you can set yourself up for success, as well as specific phrases you can say to the people in your life who may want your time and energy at the same time when you...

The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for you, sending yourself love, napping, listening to music, and more. Mood lifters are useful when you’re having a long day and you want to reset or shift out of an irritable mood, and feel better so yo...

Meditation can be used to calm your mind and body, detach from negative thinking, and most importantly, to hear your inner voice & connect with your soul. In this episode Pavan shares common issues & solutions related to starting your meditation practice, and tips on how to set yourself up for success. Resources for this episode: https://youtube.com/playlist?list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM...