Intentional Household

Let’s be honest: kids’ birthday parties can go from exciting to exhausting fast. In this episode, Laura and Tatiana break down their go-to strategies for hosting a fun, memorable , and low-stress celebration. From party length and entertainment tips to loot bag upgrades and staying out of your own house, this guide is your go-to for planning intentionally—not frantically. Plus, we’ve got a FREE do...

 In this episode of the Intentional Household podcast, Laura sits down with Gina and Gary Goerke—married for 31 years—to explore what it really takes to grow together through the many seasons of life. From building a business to raising two boys, Gina and Gary have weathered the highs and lows of entrepreneurship, parenting, and partnership. They open up about communication, shared values, shiftin...

How a Weekly Meeting Can Improve Your Life: 10 Questions That Keep You On Track  🎙 Guest Speakers: Ralph Cochrane and Jay Fry, parents of two young daughters and intentional living advocates 🎙 Episode Overview:  In this episode, Ralph and Jay share how a simple yet powerful practice—asking each other 10 specific questions every week—has strengthened their relationship, parenting, personal growth,...

 Guest: Cheryl Maloney, Certified Executor Advisor  Host: Laura Wilson, Co-Founder of Intentional Household In this must-listen episode of Intentional Household , host Laura Wilson, Co-Founder of Intentional Household, welcomes Cheryl Maloney, a Certified Executor Advisor, to guide families through the steps of creating a clear and compassionate estate plan. Cheryl shares her personal motivation f...

Vacationing with another family sounds like fun—until mismatched expectations, budgets, and pace derail the experience. In this episode of The Intentional Household, host Laura Wilson welcomes back Intentional Household team member Tatiana Rivers to share practical advice on how to plan a smooth, enjoyable trip when traveling with another family. They walk through key conversations to have before...

Episode Overview: In this episode of Intentional Household , Laura is joined by her husband, Alex Wilson, to explore one of the most relatable challenges for families: weekends that feel more chaotic than restful. Together, they break down why weekends often become a source of stress and imbalance for parents—and how to shift that dynamic through communication, structure, and shared responsibility...

In this episode of the Intentional Household podcast, Laura Wilson—former dietitian, nutrition coach, and co-founder of Intentional Household—breaks down the foundations of healthy eating in a way that’s simple, realistic, and family-friendly. Whether you’re feeding picky toddlers, busy teens, or trying to reclaim your own energy through better food choices, this episode gives you the tools to get...

In this episode of the Intentional Household podcast, Laura sits down with financial expert Adam Rivers of Rivers Wealth to explore a topic many families avoid but urgently need to address—money. Together, they unpack how to create a household financial plan that reduces stress, aligns with your values, and teaches your kids about money with intention. You’ll learn: What financial intentionality l...

In this episode of the Intentional Household podcast, Laura and Alex unpack a question so many parents face: How do you choose the right activities for your kids without burning out the whole family? They explore: Why saying yes to everything is draining How to define "intention" through your family’s values and capacity The simple “Activity Audit” they use to decide what stays and what...

Say what you need. Celebrate how you want. Episode Description : Why does a day meant to celebrate moms so often leave them feeling disappointed or drained? In this episode, Laura and Alex open up an honest conversation about Mother’s Day—and other meaningful occasions—and how they can fall short when expectations go unspoken. From real-life examples to practical steps, they walk you through how t...

Host(s): Laura Wilson & Alex Wilson | Podcast: Intentional Household In today’s episode, Laura and Alex dive deep into the importance of real-world community — not just digital connections, but genuine, soul-nourishing support circles.  They explore why isolation has become more common in modern life, how hyper-independence is harming us, and practical ways you can find or build the community...

Host: Laura Wilson, Co-Founder of Intentional Household In this energizing and compassionate episode, Laura Wilson takes a deep dive into a topic so many parents are quietly battling— living in survival mode . She helps listeners identify what survival mode looks like (hint: always exhausted, overwhelmed, reactive), why it's unsustainable, and what it’s costing us in our health, relationships...

Hosts: Laura Wilson & Alex Wilson Podcast: Intentional Household In this heartfelt episode, Laura and Alex explore the powerful impact of one-on-one time in building stronger family bonds. From deepening connections with their kids to nurturing their own relationship as partners, they share personal stories, favorite bonding activities, and practical strategies to help busy households make int...

Most parents think of babysitters as a solution for the occasional date night. But what if they could be your secret weapon for everyday household support? In this episode, Laura and Alex Wilson go beyond the basics and explore how to truly maximize the value of a babysitter. From covering the 3-5 PM after-school gap to lending a hand during evening routines or chaotic weekends, babysitters can be...

🎙 Episode 12: Winning Bedtime – How to Make Evenings Easier for the Whole Family Hosts: Laura Wilson & Alex Wilson Guest: Stacey Brion, Registered Psychotherapist Bedtime doesn’t have to be a battleground. In this insightful and practical episode of the Intentional Household podcast, Laura and Alex are joined by renowned Registered Psychotherapist Stacey Brion to tackle one of the most common...

In this episode of the Intentional Household Podcast , we sit down with Dr. Sarah Breen—pediatrician, mom of two, and Co-Founder & COO of The Epic F.I.T.—to talk about the realities of juggling entrepreneurship, a demanding career, and raising a family. Sarah shares her powerful journey from practicing medicine to running a business alongside her husband, Justin Breen. We dive into the systems...

Mealtime, especially dinner, can feel like an ongoing battle for busy families. Between career obligations, kids’ sports and activities, and the challenge of pleasing picky eaters, stress can take over what should be a nourishing and connected part of the day. In this episode, Laura Wilson sits down with Tatiana Rivers , a former chef and mom of three, to discuss how intentional meal planning can...

 Hosts: Alex and Laura Wilson Episode Overview In this episode, Alex and Laura explore the profound impact of family traditions and storytelling on building a lasting legacy. They share practical ways to create meaningful traditions, preserve family stories, and foster a strong sense of identity across generations. What You’ll Learn: ✅ How to start and sustain meaningful family traditions ✅ Ways...

🎙 Episode 8 – Prioritizing Yourself: The Key to a Balanced Household Many parents and busy professionals believe that putting themselves last is the "right" thing to do for their family. But what if prioritizing yourself actually makes you a better parent, partner, and professional? In this episode of Intentional Household , Laura and Alex challenge the myth that self-sacrifice equals go...

In this episode, Laura and Alex Wilson explore the impact of a well-designed morning routine on daily success. They break down the science behind morning habits, offer step-by-step guidance on building an effective routine, and share practical solutions for overcoming obstacles like lack of time or motivation. Listeners will walk away with actionable strategies to optimize their mornings and start...

Finding a reliable babysitter can feel impossible—until you have the right system in place! In this episode of the Intentional Household Podcast , Laura and Alex share everything you need to know about hiring, training, and keeping a great babysitter so you're never left scrambling again. 🚀 What you’ll learn: ✔️ The best places to find a trustworthy babysitter ✔️ How to hire and train them f...

Having a nanny is a privilege, but let’s be honest—navigating this relationship can be challenging. If you’ve ever felt frustrated, misunderstood, or like you’re constantly re-explaining expectations, you’re not alone. In this episode, Laura and Alex dive deep into the root causes of disconnects between families and their nannies (or other household support partners) and, more importantly, how to...

Ever feel like your home is in a constant state of chaos—no matter how hard you try to keep it organized? You’re not alone! In this episode of Intentional Household , Laura and Alex dive deep into the challenges of maintaining order in a busy home, especially when juggling family members with different habits and routines. Joining them is professional organizer Hersey Gonzales , founder of Neat Fr...

In this episode of the Intentional Household Podcast , host Laura Wilson is joined by her husband and co-host Alex Wilson, along with special guest Jen Couldrey, a Professional EOS Implementer®, entrepreneur, and busy mom. Together, they dive into Jen’s transformative journey before and after embracing the Intentional Household process. Laura and Alex share their personal story of working with Jen...

In this episode of the Intentional Household Podcast , hosts Laura and Alex Wilson guide listeners through the foundational principles of intentional living and how to create a cohesive household ecosystem. Whether you’re a busy professional, a parent, or simply looking to bring more alignment into your daily life, this episode offers a beginner-friendly introduction to living with purpose and int...