Intentional Conversations with Robin May & Friends

Sis, I can't wait for you to listen to SEASON TWO of our podcast! It's coming soon! But in the meantime, listen up to what you can expect in this season! Don't forget to invite your family and friends to join us...this is OUR community! If you are not following me on IG, head over to: www.instagram.com/robinmayonline Let's go!

As we continue to wait on SEASON TWO of the Podcast, we will continue to have a POP UP Bonus sessions! In this conversation I am sharing at a HIGH LEVEL the 5 Reasons your Vision Board may NOT be working! Check it out here and to have a more detailed discussion head on over to: www.robinmayonline.com/visionboard. And as always follow me on IG: www.instagram.com/robinmayonline

Sis, you already know. The holidays can be filled with HAPPINESS...and at the same time it can be HARROWING. Doesn't it feel weird to be so grateful for time with your friends and family, but also feeling (whether a lot or a bit) some angst in dealing with that aunt, your cousin that can be a trip, the family friend that you don't quite see it for or maybe just a long time outside of your space? W...

Yes, Season 1 is a wrap, but we are not done connecting. I mean we are family now. So periodically, until Season 2 starts, I will drop in to chat with y'all. And today we are chatting about PEACE vs AVOIDANCE. Sometimes we call things PEACE but the truth is we have just mastered avoiding it because we don't know what to do with it. Let's chat sis! And you know what's next: DM ME and let me know yo...

As we wrap up SEASON ONE (I can’t believe it) of Intentional Conversations with Robin May and Friends, I wanted to leave you with something practical to APPLY to your life! If you are catching the episode in real time, it is being released towards the end of November. That means we have about 30 or so days to get our minds right for the NEW YEAR! And so, in this episode, I am sharing with you SIX...

Do you know your EQ? Wait, do you even know what EQ is? It is your Emotional Intelligence (I sometimes refer to it as EI to make it easier). Listen, many of us are MIND SMART, but sometimes our emotional intelligence is a bit shaky. But not anymore. On this episode of the podcast, I am breaking down what EMOTIONAL INTELLIGENCE IS and why it even matters to you! During this conversation we talk abo...

Let's keep this conversation going! Last Episode we laid the foundation for why SELF AWARENESS is your Secret Weapon. We talked about the Johari Window (check out the resources tab - see below), we had a "straight no chaser" convo about INTENTION vs the EXPERIENCE of others and we also discovered how a lack of self-awareness is hindering you. Well, in Part 2 of our conversation, I am sharing with...

Okay. So admittedly this topic is probably my most talked about LIFE LESSON. But hear me out. I truly believe this is one of the most critical areas of focus if you want to curate a life that truly matters to you. It is astonishing to me how so many people simply are limited in their self-awareness. And it is so unfortunate because a lack of self-awareness, quite frankly, limits your growth and de...

I know sis. I already know. It almost seems like someone is living a "privileged" life when they talk about the need to slow down. How in the heck are you supposed to SLOW DOWN when LIFE is so unbelievably demanding! I mean the truth is that your boss, your children, your family, your bills don't care anything about you SLOWING down. As a matter of fact, LIFE often DEMANDS that we stay on the fast...

So, sis...here is the thing. In Episode 19, I went there. I laid it all out on the table on what it means to "DO YOUR WORK" and what that has looked like...even for me. The episode was so chalked full of insight, I wanted you to have some time to listen to it again...or for the 1st time! So, head on back to the episode before this one (yes, epi 19) and check it out. And don't forget don't forget i...

I always say Transparency is one of my super-powers. But honey it doesn’t mean it’s always easy. In this episode, I am more open and vulnerable than I think I’ve ever been. I often share openly and freely, but more often on situations and dynamics that I have come THROUGH! But today…I share where I AM AS WE SPEAK! Basically, I use myself PLUS two other people as CASE STUDIES on what it means to DO...

Okay so maybe last week was NOT the conclusion of the matter on FRIENDSHIP THERAPY! So, as I was wrapping up our series I began to think about all the questions I’d received on the topic of Female Friendships…and I just couldn’t leave you all hanging. So I opened up the floor for more questions and decided to dedicate this episode to answering those questions! And when I tell you, the questions we...

*DRUMROLL PLEASE* And the conclusion of the matter is….!!!! Yes, sis…this is the final part of our series on Friendship and during this Episode I am going to share with you TEN TIPS TO ELEVATE YOUR FRIENDSHIPS! Let’s take a moment to reflect. Over the course of FIVE EPISODES (including this one) we have been focused on “Friendship Therapy” : Unpacking the dynamics of Adult Female Friendships! And...

On this Episode of Intentional Conversations with Robin May and Friends, we continue our conversation on Friendship with my sister Shenikwa Cager! When you think of a real woman, Nikwa is your go-to-girl! What you see is what you get and she is going to give you the TRUTH! During our conversation we talk about so much including: • Managing Friendship will trying to manage all the other demands of...

In this Episode of “Intentional Conversations with Robin May and Friends” we continue our conversation with my big sis…my only biological sister (She wants to make sure we know that! Lol!) Kimberly! We are in the middle of a series: “Friendship Therapy” and in the conversation with Kim, we are unpacking Conflict in Friendship. During Part 1 we unpacked, in great detail, how Kim handles (or handled...

FIGHT! FLIGHT! FREEZE! When it comes to conflict, what is your natural response? I can’t wait for you to dive into this episode with my special guest! My big sis Kimberly is on the podcast with me! And honey, let’s just say, she and I handle conflict so differently – and it shows! Okay, let’s back up! As a reminder – we are in the midst of our “Friendship Therapy” Series and today we are diving in...

“My Girlfriends, there through thick and thin…. My Girlfriends, for anything, My Girlfriends!”. Listen, if you don’t know that theme song, I am concerned! But no worries…we will catch you up! BUT SIS!!! IT IS TIME FOR A BRAND NEW SERIES! IT'S CALLED: “Friendship Therapy: Unpacking the dynamics of Female Friendships in Adulthood”. And during this Episode, honey, I tell my BUSINESS you hear me! Duri...

In 2017, I was in a tough place. Emotionally I was drained and I looked up and realized I'd "Lost" my "HAPPY". And so I did what I do. I began to figure out what it really means to be happy and the information I discovered was so EYE-OPENING! Did you know that despite what folks say, "Happiness" is NOT primarily based on what is HAPPENING! That is a MYTH sis! Anyway - the information was so eye-op...

Honey, let’s continue this conversation.  This is Part 2 of my conversation with Nikki Washington, author of Unplanned Perfection. During this part of our chat, we go right to the heart of the matter: We unpack Nikki’s LOVE life and how her trauma and drama has shown up in relationships. In her book, "Unplanned Perfection" Nikki shares so much about her story and what has happened in relation...

Nikki Washington did a thing! Writing a book is not for the faint of heart - and definitely a book about your life. So when my sister-friend started this journey towards sharing her life-story in writing, I was proud of her at just the thought. But then when I got the manuscript, I went from being proud to being inspired and challenged and encouraged and stretched! The name of the book is "Unplann...

We have been going strong for the last EIGHT WEEKS! That is 2 months! And here is the deal...our time together can get DEEP...and I LOVE that...but I am also not confused about how it can be overwhelming at times. So with that in mind, SIS, PAUSE and let's recap! This episode is simply a recap of the previous episodes. I walk you through each episode and I give you the highlight of the conversatio...

Question: Do you have a SAFE SPACE where you can truly be vulnerable and open and transparent about your life? Here is the thing: I truly believe that HEALTHY and LIFE-GIVING Relationships are one of our MOST valuable resources. Our ability to build and sustain relationships with people who help us to grow is critical to elevating our lives. During this conversation I lay my case for why I believe...

I don't want you to live on autopilot. I want you to explore WHY you show up the way you do. So often, we repeat patterns because we haven't STOPPED to ask ourselves WHY. So sis...you may be able to admit that you have people pleasing tendencies, but have you ever stopped long enough to ask yourself why? During this episode: * We explore the SIX REASONS you may be a people pleaser * I share SIX QU...

I want to spend some time with you! On July 10, 2023, you are invited to a FREE * VIRTUAL * LIVE Masterclass with Q&A! During this session, we will dive into the FIVE CRITICAL QUESTIONS that you need to ask yourself to elevate by the end of the year! (Oh - and you are catching this after July 10th, no worries! DM me on IG to learn how you can access the session! @robinmayonline) To Sign up for...

Over the last several weeks we have focused on the topic: Motherhood, Martyrs and Mental Health! We have unpacked so much during this series, including: What it looks like to REBRAND yourself as a woman Understanding that YOU ARE ENOUGH for the roles you play What in the WORLD does it mean to have MOMMY issues Discovering YOUR Attachment style This conversation has been eye-opening, challenging, e...