Intentional Conversations

On today's episode I'm joined by Mindfulness Expert, Catherine Divaris. She's simplifying mindfulness and offering some tangible, easy ways that we can incorporate mindfulness into our daily lives. See show notes for all resources here: https://anintentionalbusiness.com/2020/01/mindfulness-simplified/

On this first episode on 2020 I'm talking about creating your story, what you want it to look and feel like. What do you need to release in order to live that story fully. I'm also offering some resources and tools that will help support you. Show notes available here: https://anintentionalbusiness.com/2020/01/writing-your-story/

Why believing more, in the unseen, in the guidance and in ourselves will change our life, our perspective and our reality. Join me today on this solo episode where I talk about a Hallmark movie that inspired me and why it's essential to believe more, not just during the holiday season, but all year. https://anintentionalbusiness.com/2019/12/believing-more/

On this solo episode I'm sharing the decision to put everything in storage and make energetic space for something new. I share my love for Virginia Beach and all the gifts she gave me and why it's essential for all of us to listen and allow our soul to guide us, to answer the call and trust. See show notes for all resources mentioned. https://anintentionalbusiness.com/2019/12/on-the-move/

I'm joined today by energy healer and teacher Jen Fedorowicz. We're talking about energy and why it's essential to connect to our truest self, our soul, regularly. Jen also is sharing The Bus Stop metaphor to help us understand that life is always for us and giving us opportunities to connect to our soul and our essence. Check out the show notes for all resources. Show notes available with all lin...

So many people are making decisions about their future from their past experiences. It's important to wake up to the subconscious patterns and beliefs that are running us. On today's episode we are talking about thought work, neuroplasticity and how to create the life you want. Show notes available here: https://anintentionalbusiness.com/2019/11/neuroplasticity/

I'm joined today by astrology Wendy Merritt and we're talking the basics of astrology. We go over the sun, moon, rising signs and we talk about the north node and why knowing your Saturn is just as important. See the notes for all resources: https://anintentionalbusiness.com/2019/10/astrology-basics-with-wendy-merritt  

Sarah Salinas, human design expert, is back to take it a step further. Make sure to listen to episode 23 for the basics. On this episode Sarah is teaching us human design authorities. Check out show notes for all resources and a link to pull your free chart. https://anintentionalbusiness.com/2019/10/understanding-your-human-design-authority-with-sarah-salinas

This week is a solo episode and I'm sharing why your passion and purpose are the same. Your passion is what lights you up, it's your natural gifts and talents. Your Purpose is how you express that to others and the world. I break down 3 ways to get clear on your passion and your purpose and why it's essential to have fun with this process and to start living your essence and contributing that with...

I'm joined today by Dr Jackie Eldridge and we're talking about Maslow's Hierarchy of Needs. This is a model and path to achieve self actualization. This is the basis of all Jackie's work and she's here simplifying and guiding us to follow this path in order to feel more fulfillment and purpose. Show notes with all links mentioned available here: https://anintentionalbusiness.com/2019/10/maslows-hi...

I'm joined by Kelci Hart Brock, author of Spirit Animals Say. Kelci and I talk about why connecting to animals and their energy can help support us and guide us. Animals are signs and they also teach us and reflect to us our own nature. Make sure to check out show notes for all the links discussed, as well as where you can buy your own copy. Show notes with all links mentioned here: https://aninte...

Today's episode is a solo one where I'm sharing one of my favorite quotes by Wayne Dyer, 'when you change the way you look at things, the things you look at change'. Today I'm sharing what it means to shift our perspective and then how this quote impacted my own life and I how I experienced it while living in Italy. Show notes available here: https://anintentionalbusiness.com/2019/09/shifting-your...

I'm joined today by intuitive human design reader Sarah Salinas. She's giving us the basics and overview of the 5 energy types that are in each of us. When we understand which energy type we are our life begins to shift in magical ways. We show up different, feel better, experience better relationships and experience deep fulfillment in our lives. Make sure to check out show notes for all resource...

Christie Mann is back to talk all things emotional wellbeing. She brings her knowledge and expertise and is guiding us all to understand our emotions, to allow them and to be ok with them. Be sure to check out show notes for all resources and links. https://anintentionalbusiness.com/2019/09/understanding-allowing-emotion/

My intention is that hearing my story will inspire you in someway, to reflect to you what's possible. This journey of life is a wild ride, why not have the courage to say yes, to learn, to grow, to contribute. It truly all starts with answering the call. Show notes available here: https://anintentionalbusiness.com/2019/08/answering-the-call/

On today's episode I'm joined by energy healer and coach, Christina Imbriani. We're talking all things energy, healing and signs. See show notes for all resources and links: https://anintentionalbusiness.com/2019/08/energy-healing-signs/

Candid conversation with Fatima Nakhjavanpur all about The Hero's Journey. We're breaking it down and she's sharing her own experience answering the call. Our intention on this episode is to inspire you to answer the call of your heart. To be open to the adventure and transformation. Show notes with links can be found here: https://anintentionalbusiness.com/2019/08/the-heros-journey/

The past two episodes I talked about the importance of our home and our physical space. Your home should support you, your life, your vision and your family. In both episodes I talked about creating white space in the home. On today's episode I want to dive deeper into what white space is and how you can apply it to all areas of life, not just your home. https://anintentionalbusiness.com/podcast/

Last week on episode 16 I talked about the importance of our physical space and how our home can either support our vision or hinder us. The home is always a reflection of our inner landscape. On today's episode I wanted to share some simple ways to start decluttering and organizing. I'm sharing 6 tips, some simple, tangible ways to start decluttering and allowing the home to support you, your fam...

Martha Beck once said, the way we describe our home is how we describe our psyche. I couldn't agree more. I believe the outer is a reflection of the inner and vice versa. This is in life, relationships and our home. That's why I love and am so passionate about physical space. Our home can either support our vision and emotional wellbeing or can hinder us. Today I'm breaking it all down and sharing...

I'm joined by Cecelia Dawe-Gilles, Master Hand Analyst, founder of Palm Purpose. She shares how the palm of the hand offers a scientific, comprehensive and insightful way to get clear on your purpose, what you came her to learn and what challenges you're here to overcome. Imagine that your hand is a blueprint for your life. Well Cecelia is a catalyst to reading that hand and understanding it. For...

"Nobody changes until they change their energy. And when you change your energy, you change your life". After hearing that quote by Joe Dispenza I wanted to know more about him and his work. I just finished his latest book, The Supernatural Becoming Natural and I wanted to share some of my insights with you. Show notes available here: https://anintentionalbusiness.com/2019/07/change-your-energy-ch...

Crystalyn Aucoin is a jewelry designer who designs jewelry that is beautiful and meaningful. On today's episode she shares her story of overcoming losing her husband in their 30's to cancer and how that loss led to designing her own jewelry. She shares her insight, resiliency and passion with all of us. For full notes, video and more check out: https://anintentionalbusiness.com/2019/07/purpose-aft...

In this solo episode I'm feeling called to talk about connecting to our own inner teacher, that inner wisdom that lives in our soul. It's like a GPS that gently waits for us to connect, to answer the call and to trust it. The more we honor it the stronger it gets. This starts with making the time and space, connecting to you soul, to your essence, start listening and trusting. Knowing that the sou...

Our home is always a reflection of our soul. Decluttering the home is the fastest way to feel more peaceful, more purpose and more fulfillment. Today's guest is Katy Wells, decluttering expert, and she's sharing simple ways you can start to declutter your home and your life. For all links and resources head here - https://anintentionalbusiness.com/2019/06/declutter-your-h…lutter-your-home/