Intentional AF with Toby Strong

Episode Notes You'll learn about The best system I have found for investing. One of the most effective ways to build wealth. Why buying shares of individual companies, like BHP or Facebook, is basically gambling. Show Links Google Sheet: Compounding Example Article: The Power Of Compounding: Good Things Take Time I receive no incentives for any links shown here. I just found this useful and I...

Episode Notes You'll learn about My favourite ways to learn for free. How learning one new things builds our confidence to learn more new things. How I built a success eCommerce business, with no prior knowledge, using free learning. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/@winatlifepodc...

Episode Notes You'll learn about Getting clear on what truly makes us happy. The type of spending we cut, which allows us to travel more. It’s not all about cutting costs. This has a limit while our earning potential is limitless. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/@winatlifepodcast...

Episode Notes You'll learn about Life challenges usually go a lot deeper than whatever the surface level issue appears to be. The quietest voice in our head is often saying the most important things. Learning new things is nice, but taking action is much more important. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com...

Episode Notes You'll learn about How I reduced my body fat from 20% to 10% in 18 months. The importance of measuring the right metrics. Whether we perfectly achieve our goals or not, they push us in a positive direction. Show Links My Diet Tracker Swipe File Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www....

Episode Notes You'll learn about The productivity gain I experienced giving up alcohol. How to handle peer pressure when it comes to drinking. Conscious decision-making vs living our lives on autopilot. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/@winatlifepodcast Facebook: www.facebook.com/...

Episode Notes You'll learn about Being unclear about life direction is a very common human issue. How to create a blueprint for life, which helps give us more direction. Being intentional about our future, instead of just letting it happen. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/@winatl...

Episode Notes You'll learn about The power of personality – your edge during an interview. How to avoid being intimidated by the interviewer. A common and huge missed opportunity during interviews. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/@winatlifepodcast Facebook: www.facebook.com/WinAt...

Episode Notes You'll learn about How to compete with what’s already out there. How to fit a side hustle into an already busy life. A concept called ‘1,000 True Fans’. Show Links 1,000 True Fans essay Soap Hub story Codie Sanchez I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a qu...

Episode Notes You'll learn about My journey finding an ‘Unfair Advantage’ statement. Something we think is a fault or a negative, can actually be an ‘Unfair Advantage’. Using this statement to help with assessing opportunities and decision making. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/...

Episode Notes You'll learn about Focusing on our strengths and ignoring our weaknesses. How self-development can lead to unintended consequences. Techniques to manage this. Show Links The Power of Anti-Goals I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedba...

Episode Notes You'll learn about We all go through tough times. You do, I do, our favourite movie stars do. But how we handle these tough times is what truly sets us apart. Experimenting with a lot of different things to bounce back. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com TikTok: www.tiktok.com/@winatlifepodc...

Episode Notes You'll learn about Why my business almost failed and what I did to turn it around. How desperation can be a positive force in our lives. A mindset which helps avoid disappointment in life. Show Links The Obstacle is the Way by Ryan Holiday I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review o...

Episode Notes You'll learn about My system for capturing thoughts so I never forget to do something. How I sort these things, so they don’t become overwhelming. My system for tackling the most important things on my list and keeping myself accountable. Show Links Getting Things Done by David Allen The Power of When by Michael Breus The Power of When Quiz Win The Day, with Andy Frisella (liste...

Episode Notes You'll learn about How a simple article changed my life. Some of the different ways I tried managing my life using a calendar. What is really the most important trait of successful people, in my opinion. Show Links Article: Millionaires Don't Use To-Do Lists I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Su...

Episode Notes You'll learn about My top 7 learnings from many years of focusing on improving sleep. My system for getting back to sleep after waking up in the middle of the night. How I wake up at 5am even though I am not a morning person. Show Links Dan Carlin's Hardcore History How to Take Over the World I receive no incentives for any links shown here. I just found this useful and I t...

Episode Notes You'll learn about Why our brains love habits. An app I’ve been using this year which I absolutely love. When feeling down what instantly makes me feel better. Show Links Atomic Habits by James Clear Five Minute Journal App I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts...

Episode Notes You'll learn about One of my audacious goals. Breaking our minds free from the standard blueprint for life. An exercise I use to open my mind up to new possibilities. Show Links The 4-Hour Work Week, by Tim Ferriss A video of my creative thinking exercise I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe...

Episode Notes You'll learn about Learning from those further along the path than us.  Drafting my life out to age 100 in a Google Sheet.  What living life by design means to me.  Show Links The Top Five Regrets of the Dying, by Bronnie Ware I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podca...

Episode Notes You'll learn about Why I stopped watching news and even gave away our TV. The pros and cons of not having a TV in the house. A tool that I like to use to gauge what’s truly important in my life. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.ins...

Episode Notes You'll learn about How I eased myself into intermittent fasting, something I thought I could never do. My 10 month journey to happily now eating within a 4 hour window each day. My biggest learnings along the way. Show Links Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson I receive no inc...

Episode Notes You'll learn about The goal that challenges me the most, the one that I have to put the most effort into. A great feature in Chrome called ‘On Startup’. The importance of creating an action for every single day and recording whether we achieve this action of not. A mindset shift when it comes to goal input vs output. Show Links Chrome Download Chrome ‘Startup Page / On Startup’...

Episode Notes You'll learn about Tools to take control of pointless social media scrolling. We control almost every aspect of our life and I can craft it anyway we want. The power of carving out 15-30 minutes, same time every week, to simply plan and work on your goals. These sessions become your accountability partner. Turn your goals into experiments which creates a cycle of continuous impr...

Episode Notes You'll learn about The biggest misjudgment of my last 10 years How “going with the flow” can negatively impact our lives The importance of forming a deep understanding of our true wants, needs and desires It's better to rest than to climb the wrong mountain Desires are fleeting A part of getting clear on what we want is running experiments in our life Help the show Subscrib...

Episode Notes You'll learn about Why I don't believe in the concept of needing to be motivated to take action How my calendar, Asana and a Power List make me a productivity machine Building our discipline muscle Feeling unmotivated most of the time is something we all have in common Using an alarm if you’re not a big calendar user Just start on something, anything, because action leads t...