Intention Inspired

Explore The "Art" of Self-Discovery online journey at https://intentioninspired.com/discovery We come to self-discovery for many reasons. We may have always felt a longing to know our "true" selves and now want to dig deeper into who we are. We see patterns of behavior and wonder if our behavior is serving our needs. Our relationships are often strained and we wonder if we could be playing a part...

Together, let's step into the fire of self-discovery. https://intentioninspired.com/discovery Before we begin a journey of discovering our Self, we can honor ourselves by having our "supplies" in order and a space where we can create and reflect. In this segment, we explore the format of our journey, create a space that is conducive to our self-awareness, and gather our tools. This 16-minute episo...

Access The "Art" of Self-Discovery at https://intentioninspired.com/discovery PAUSE + INTENTION + BEAUTY + JOURNAL + REFLECT + CREATE 10 minutes a day for 8 weeks To truly embody our authentic and divine self and feel that beauty in ourselves we need clarity and understanding. This journey includes simple practices that engage our attention and intention in ways that can break down habitual condit...

Today, let's embrace unexpected nonroutine moments as part of the routine itself! Explore today's full session at https://intentioninspired.com/morning7 🙏 A MOMENT OF GRATITUDE Starting the day with gratitude creates clear space for new possibilities to emerge. When we start our morning with gratitude, getting out of bed will become that much easier, as our day is instilled with meaning beyond wh...

Today, let's explore the vast benefits of getting our juices flowing first thing in the morning. Explore today's full session at https://intentioninspired.com/morning6 💪 MICRO CHALLENGE Starting tomorrow, get up just five minutes earlier than usual. If you usually wake up at 7:00 A.M., set your alarm for 6:55 instead. Eventually, if you keep moving your wake-up time five minutes earlier every wee...

Today, let's stoke a sense of early morning productivity that will continue to radiate into the rest of the day. Explore today's full session at https://intentioninspired.com/morning5 📿 TODAY'S' MANTRA "I am my greatest priority." Death comes for us all. So why not invite today to be the next best day of our life!? Remembering the impermanence of all things, especially our skin and bones, inspire...

Today, let's view our morning with the playful creativity of our three-year-old and the graceful focus of our 108-year-old. Explore today's full session at https://intentioninspired.com/morning4 📣 TODAY'S AFFIRMATION I wake up renewed and smile. I smile with every cell in my body. Grateful to live another day. Eager to honor this gift of life. Receiving each precious moment. Accepting and loving...

Today, let's view our morning with the playful creativity of our three-year-old and the graceful focus of our 108-year-old. Explore today's full session at https://intentioninspired.com/morning3 Striving to improve our Morning Routine is only helpful until it isn't. If we dare let self-criticism get the best of us in amidst the inevitable resistance we'll face ... well, perhaps it's time to ease u...

Today, let's rest in the felt sense of "I amness" by witnessing with broader awareness. Explore today's full session at https://intentioninspired.com/morning2 There is a brief time, between sleeping and waking when reality begins to warp back into present-day life. This liminal arousal is a unique opportunity to enjoy our spacious beingness and quieted mind before it gets a'head' of us into the da...

Today, let's honor our worthiness by acknowledging our Greatness and creating courageous boundaries around our morning routine. Explore today's full session at https://intentioninspired.com/morningroutine1 📣 TODAY'S AFFIRMATION "I am the one who is the most worthy of my time and energy. I can lovingly serve at my best when I first serve myself. I take as much time as I need to nourish myself so t...

Join the morning routine online journey for free at https://intentioninspired.com/join-morning-routine The intention of this self-guided journey is to inspire creative action into the first moments of our day so that we can be in more alignment with our highest self and deepest intentions. Why spend 7 days refining your Morning Routine? How we start our day sets the tone for the rest of it. When w...

Today, let's consciously co-create our reality with the support of the Universe. Explore today's full session here: https://intentioninspired.com/creative-autumn30 Our perception of reality informs our belief of what reality is. We believe what we perceive to be accurate and our perception feels very real but many of our beliefs may not be factual. 🔬 SCIENCE SHOWS "Perception molds, shapes, and i...

Today, let's break away from the "norm" in a way that resonates with our inner divinity and allows our soul to sing its own song. Explore today's full session here: https://intentioninspired.com/creative-autumn29 The abstract is not designed to "make sense" or copy reality. We are not designed to always "make sense" or copy a reality we have already lived or the reality of anyone else.   Abstract...

Today, let's allow effortless creativity to flow as we empower ourselves with the relaxation we deserve. Explore today's full session here: https://intentioninspired.com/creative-autumn28 🍂 AUTUMN INSPIRATION Winter is coming! We are prepared to ease into it with comfort and anticipation.  We have learned to tune into our body and our intuition and rest when it is called for. From our commitment,...

Today, let's be more conscious of the reality we're creating with the words we choose to use. Explore today's full session here: https://intentioninspired.com/creative-autumn27 🧸 A MOMENT OF REFLECTION There is power in the words we speak. Power to create or "destroy". Power to soothe or agitate. Power to build relationships or disregard them. This power does not only apply to words used towards...

Today, let's redefine 'art' as we notice what inspires our souls to sing. 👁Explore today's full session at https://intentioninspired.com/creative-autumn26 What is Art? How do you know if you are making it?  Is there a valid reason for having "Art" defined?  Wouldn't everyone have a different opinion of what Art is? Let's look at this together. Here are what some artists had to say about what Art i...

Today, let's broaden our perspective of reality by attentively examining what is on the inside. 👁 Explore today's full session at https://intentioninspired.com/creative-autumn25 We have heard it many times, "It is what's on the inside that counts. We may make our first impression judgment based on the look of someone or something but seldom does that first impression hold valuable information. If...

Today, let's elicit the energy of our emotions to inspire our creative practice. Intention Inspired community can access today's full session at https://intentioninspired.com/creative-autumn24 🍂 AUTUMN INSPIRATION It is in Autumn that the impermanence of all things and the assurance of change are all around us. For many people that may produce a feeling place of fear, anxiety, or depression. What...

Today, let's reconnect to our child-like creativity with curiosity, imagination, and freedom! Explore today's full session at https://intentioninspired.com/creative-autumn23 Remember what it was like to create freely? To have a connection to creating that was simply curiosity, imagination and freedom?  Today, let's bring our freedom to the page. 🍂 AUTUMN INSPIRATION The Weather has turned and we...

Today, let's clear the cobwebs of creative resistance with intuitive, inspired action! Explore today's full session at https://intentioninspired.com/creative-autumn21 💬 TODAY'S QUOTE "To be creative can be as simple as seeing something everyone else sees, but thinking what no one else thinks about it." – Robert and Michele' Root Bernstein 👆 I would take that one step further and include yourself...

Today, let's free ourselves of tension by resting with appreciation and satisfaction. Explore today's full session at https://intentioninspired.com/creative-autumn21 We covered a lot this past week on our Autumn Creative Journey. It is so curious and exciting to stretch our imaginations and consider all possibilities ... like creating loving connections and imbuing our creations with love and heal...

Today, let's joyfully create with surrender, curiosity, and love. 👁 Explore today's full session at https://intentioninspired.com/creative-autumn20 The most important part of this journey is to CREATE. Create with abandon.  Create with Curiosity.  Create to Heal.  Create with Love ... but by all means, CREATE. Today, we aren't going to broaden our view of creativity out to all things created.  Tod...

Today, let's imbue all our creations with soulful intentions of love, healing, and growth. Explore today's full session at https://intentioninspired.com/creative-autumn19 When our intention is to let our souls "speak" we can heal and we can grow.  We can raise consciousness for both ourselves and the planet. This expression of feeling has been present since the first cave drawing was created and o...

Today, let's explore how creativity enhances our connection to all things. 👁 Explore today's full session at https://intentioninspired.com/creative-autumn18 We hear from many different sources that "we are all connected".  What does that actually mean? Not only are we, as humans, connected but all things are connected by energy on a quantum level.  (Studies have now been done that validate this bu...

Today, let's get more clear about what's most important so we can live in more alignment with what makes our soul sing. Explore today's full session at https://intentioninspired.com/creative-autumn17 The world is in the midst of great change and transformation. Change can be scary but we know, deep within, that this change is necessary to restore balance and connection. We also know that balance a...