LIZZY & TOÑO
Intelligence on the Rocks
We are two alcoholics who are learning to navigate life without alcohol.
Author
LIZZY & TOÑO
Category
Podcast website
Latest episode
Feb 16, 2026
Where to listen?
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Episodes
The Experience of Life 23.01.2024 20:14
Of course we experienced milestones in our lives when we were drinking, but how is our life experience different now that we are sober? Sit with us and listen as your two favorite alcoholics explore the endless possibility of maybe…
Handle with care: Coping skills 16.01.2024 22:58
Life is hard at times, but the way we used to cope with stress and difficult situations was with alcohol. How do we cope now without the alcohol? Join us at this sober Happy Hour and let’s talk about that together.
Season 3 Trailer 08.01.2024 1:03
Stay tuned for season 3, coming next Monday January 16.
Comparison is the thief of joy 25.12.2023 28:53
Welcome back for our last podcast of the year! We are ending this season with our favorite guest of all time; Dr. Elizabeth Miller of Well Mind Body.
Mind and body can work together to heal. 18.12.2023 26:54
We’re so stoked to sit down with Dr. Elizabeth Miller, a renowned fellow aspiring world changer. In this first episode of our two part series, we begin our discussion of the relationship between alcoholism and mental health.
There’s no follow up appointment for an alcoholic, why? 11.12.2023 24:25
Please have a seat in the waiting room until your number is called. For your listening pleasure we have streamed the soon to be award winning podcast, Intelligence on the Rocks
Can I get some help over here? 04.12.2023 22:19
We all need help for certain things, sometimes all the help in the world will not do a darn thing for our sobriety. Why? We will explore today in this podcast.
Not laughing can be Deadly 27.11.2023 30:53
Hop aboard for a twenty something minute ride through a balanced view of levity and gravity to help you understand the importance of not taking life so seriously.
Holidays are a go 20.11.2023 26:36
In the dangerous flight path of the holidays, we can all get a little off course. Learn how to adjust your attitude in order not to crash this year. The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Can you handle the truth? 13.11.2023 23:18
Honestly, being truthful is a lot harder than it sounds, isn’t it? Walk with us and explore how the actual, not perceived, truth, can set you free. Caution, there are some slippery slopes and falling rocks along the trail.
Let’s Peruse Happiness 07.11.2023 23:11
Sobriety brings clarity and beauty for us, but often the people we expected to celebrate along with us are nowhere to be found. In fact, they can become energy vampires that try to take your happiness from you. We will explore why in today’s podcast.
November Blues 31.10.2023 23:52
Some things you just can’t get over or move on from; you need to go through them. Join us as we go through a couple of ours
The Relapse 24.10.2023 23:07
Grab your best hiking gear as we try to scale the slippery slope of the alcoholic relapse.
Resilience 17.10.2023 26:18
Bounceback with your familiar alcoholic duo as they turn obstacles into stepping stones using the superpower of resilience .
The Power of Illusion 09.10.2023 17:45
Join us on our power trip as we illuminate the pathway towards the peace of knowing we control nothing but ourselves.
Spirituality 02.10.2023 30:29
We’re back for season two and we’re exploring spirituality; how it can help in recovery and in our lives as a whole.
Season 2 Trailer 25.09.2023 2:40
Stay tuned for Season 2 October 2nd
We The People 19.09.2023 21:19
From our founding fathers to the national bird Ben Franklin actually wanted, we’re cruising through history without stopping at our local watering holes.
Boundaries 11.09.2023 28:16
Hop in and ride along with us while we explore the importance, as well as the difficulties of setting boundaries.
Oh, What, a Feeling? 04.09.2023 21:41
Sit a spell and listen as your two flavorful alcoholics discuss ways to cope and manage all the feelings that arise in sobriety.
What Alcohol Does To The Body 28.08.2023 23:08
Join your faboulous favorite duo and their healthy livers as they discuss the effects of alcohol on the human body.
R-E-S-P-E-C-T 22.08.2023 18:00
Venture into the riveting sober world where your two convivial co-hosts explore the virtue of respect.
Sober, now what? 14.08.2023 25:50
Fly the sober skies with your favorite crew as they debrief us about their turbulent approach to sobriety.
Under the Influence 06.08.2023 25:52
On this episode we discuss how media and society shapes our drinking habits and how drinking alcohol is seen as a normal thing to do and sometimes expected. How early we become targets of this normalization? Are there any negative portrayals of alcohol in media? Glamorization and association of alcohol consumption with social success.
Risky Business 30.07.2023 26:38
Join your favorite alcoholic duo as they relive their risky behavior and dangerous choices; look for the similarities, not the differences. Warning: This episode talks about suicide and self harm. If someone you know exhibits warning signs of suicide: Do not leave the person alone. Remove any objects or substances that could be used in a suicide attempt. Call the Suicide and Crisis Lifeline by dia...
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