Integrating Presence

In this ninth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore language and the variability in interpretation especially in the light of how we use English terms for ideas and may not actually understand them Wendy writes: I was thinking about the history Continue reading "Language: Meaning, Interpretation And Impartiality...

UPDATE JULY 15, 2023: Back in Denmark. New gallery added below. And these word of prose by Graham Brown that seem a fitting share via a friend at Chithurst: Here, at the end of the world, all afternoon it’s soaked and poured. Grey clouds looming like a paradoxical blessing. We close our eyes in order Continue reading "Monasteries, Retreats, Traveling And Being Offline Abroad"

In this eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explored external and internal war and conflict due to Anzac Day each year in Australia on 25 April. We also discuss (witnessing) violence, non-harm (in relationships), ill will, how complicated war can be, Continue reading "Internal/External War And Conflict | Ap...

In keywords some of what Randi Green and I talk about: activations advising barriers backlash ceilings cellular memory change clearing work consciousness crisis lack of cultural support death moment dimensions fear hindrances importance inner work integration meditation power preferences progression readiness recordings repercussions self-responsibility support “the children” transmissions urgency...

(Note: If listening to this as/in a podcast (app) please visit the episode page for part two) Randi and I talk about how the movie “A Dangerous Method” inspired us to explore: Freud and Jung, anima and animus, feminism, certain kinds of sexual normalizations, gender, identity (politics), self-censorship, status, roles, gender confusion, transhumanism, law of Continue reading "Beyond Ge...

This is the seventh installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. With the coming of spring in the Northern hemisphere we talked: We also get various meditation questions and comments from participants Wendy also mentions Dream Yoga: Illuminating Your Life Through Lucid Dreaming and Continue reading "Changeability And Newness &#12...

In this sit-down, Randi Green and I talk about some of the implications of the future timelines. It all seems like Sci-fi and some of the topics have been covered by the movie industry. However, things are as always far more complex and the sciences are far beyond what we know of yet. Some of the topics mentioned: AI, quantum computers, my Wisdom app talk aboutChatGPT, Kissinger, panic, Google, D-...

(Note: If listening to this as/in a podcast (app) please visit the episode page for parts one and/or two) Or listen via Insight Timer (app or website) In part one Randi and I touch ground with the general perception of the extra-terrestrial races and who they are as well as perspectives of reality and the Continue reading "Who Are The “Aliens”? Why Are They Here & What Do They Want...

(Note: If listening to this as/in a podcast (app) please visit the episode page for part two) In February 2023, Randi Green and I were joined by Alex Manning to discuss awakening. In the first of this two part series we talk about the definition, purpose and probability of awakening as well as the processes, Continue reading "Awakening: A Two Part Series With Randi Green And Alex Manning — (...

This is the sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. Due to no Q & A in January we did two in February. And since February is often associated with love and Valentines day we did one on Love & Brahmaviharas and for Continue reading "Heart Practices | February 23, 2023 “Meditation Q & A With Wendy Nash”&...

Shortcut: https://tinyurl.com/travelforexpansion The pitch for this minimally edited February 16, 2023 Insight Timer live event: I invite participants and expats to share travel wisdom while I share what I’ve noticed about Denmark so far comparing and contrasting with the United States where I’ve lived my whole life. Then using all this to explore how to Continue reading "Travel And Mo...

“Now this, monks, is the Noble Truth of dukkha: Birth is dukkha, aging is dukkha, death is dukkha; sorrow, lamentation, pain, grief, & despair are dukkha; association with the unbeloved is dukkha; separation from the loved is dukkha; not getting what is wanted is dukkha. In short, the five clinging-aggregates are dukkha.” — SN 56.11 In part o...

At the beginning of February 2023 Randi Green and I did a couple more recordings on somewhat Buddhist related topics in addition to our chat New Inner Domain Races and New Intervention Protocol. Besides the topics listed in the title this first one starts off addressing dukkha, but we really wait until the second chat Continue reading "Trauma, Teachings And Textual Interpretations: Buddhism And Be...

In this fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explored some of what can skillfully be conveyed about love, and/or more specifically, the four sublime expression of love aka the Brahmaviharas. It is after all February which is often associated with love (or Continue reading "Love And Brahmaviharas | Feb 9,...

I sit down with Randi Green of HAL Future Humanity to converse about her new video “New Inner Domain Races and New Intervention Protocol” from the 2023 Higher Order Systemic Energetic New Reality (HOSE NR) Challenges Updates. Also mentioned and discussed: Or listen via Insight Timer (app or website) hold us this is Josh of Continue reading "New Inner Domain Races and New Intervention P...

This now edited recording from the January 4, 2023, guided meditation on the Sublime Abidings of compassion and loving-kindness (via Insight Timer live and) from new location Love Yourself Chiropractic [facebook.com/loveyourselfchiropractic] in Wentzville, Missouri, started with a brief instructional talk. The audio needed noise reduction and does not include real life discussion nor the five Cont...

Topics from this recorded November 12, 2022 Insight Timer Live event include: Overplanning, Fun, Expectation, Balance, Squirrels, Making deliberate small differences for bigger changes to occur, Comfort zone, Awkwardness, David Lynch art, Spontaneous Combustion, Zen Masters, Self-control, Self-awareness, Restraint, Spice of life, Outsourcing life to entertainers, Looking at the clock, Travel, Thin...

In this fourth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion, we planed to, and did look quite a bit at “…Christmas, family, tense conversations, New Year, alcohol, partying – and how they relate to meditation and ethics.” Amongst other topics we also look at Continue reading "Towards Mastering Holiday &#822...

[December 4, 2022 Update: Originally published November 11th, 2022 it’s being republished with a new date due to recent podcast publishing challenges and requirements] I pitched the October 30th, 2022 Insight Timer live event Practical Purity thus: What’s the importance of true purity? How can we view purity and what can we realistically think, say Continue reading "Practical Purity"

[12/10/2022 UPDATE: This post was originally published 1/23/2022. I recently discovered that at that time I did not include the audio file here for the podcast so I had to change the blog post publishing date in order for WordPress to push this out as a new podcast.] Five short excerpts of some questions I Continue reading "Ṭhānissaro Bhikkhu Questions"

Before recording this third installment of this ongoing live series inquiring into meditation practice on and off the cushion Wendy said, and I agreed, unless there are live questions we perhaps ought to chat about “how to practice with ambiguity, uncomfortable truths, people we love but don’t like their ways or words, navigating guilt, shame, Continue reading "Ambiguity And Uncomfortable Tr...

Join meditation 6:00pm - 7:00pm Central Thursday, December 15th at Rootbound [https://facebook.com/rootboundstl] on Main Street in St Charles, Missouri and via Insight Timer live: https://insig.ht/NjzXcVjfcv Depending on what seems most appropriate and needed meditative guidance will be provided for the sublime abidings of loving-kindness, compassion, vicarious joy and/or equanimity for part of th...

We primarily address what meditation actually is while spiraling up, around and back on this topic to also include, amongst others: examples of what is and isn't meditation; mind training; intention; familiarity with the mind; heart qualities; wisdom; aspiration; samatha; ego; Chittamatra or Yogācāra via the statement "emotions are thoughts"; scoundrels; conceit; foolishness; belonging; emotional...

This October 10th, 2022 Insight Timer live event addressed verse 50 of the Dhammapada as wisdom for potential clearing, activation and advancement: Not the perversities of others, not their sins of commission or omission, but his own misdeeds and negligences should a sage take notice of VERSE 50 OF THE DHAMMAPADA Thanks to Ellen for Continue reading "Negligence and Misdeeds for Sagacity"

[10/3/22 UPDATE: This post was originally published on 8/4/2022. Since then I decided to ask Beth Upton back to address some of these questions and had to change the blog post publishing date in order for WordPress to push this out as a new podcast. I told Beth beforehand I’d do an extra audio intro Continue reading "Dharma Questions: Abhidhamma (With Beth Upton)"