Instigating Women

Many people begin a New Year feeling ready to take the sprint and dive in. Others like to take it at a slower pace. Myself and Gwen are here to say that it's ok to rest and move slower. Listen to our conversation about how resting can lead us to figure out our new scorecards for the year. And if you'd like to learn more about myself and Gwen, here are our websites: Kate: katemarieb.com Gwen: loudm...

Gwen, Liz and I discuss resolutions for 2024. We discuss where our resolutions have gone wrong and right in the past to level-set our mindsets for this year. It's important to know what feels good and what works for you when thinking about resolutions. And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: katemarieb.com Liz: herizoncoachingandconsulting.com Gwen:...

Gwen, Liz, and I talk about the fun and relaxation we’ve enjoyed as 2023 comes to a close. And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: katemarieb.com Liz: herizoncoachingandconsulting.com Gwen: loudminds.com You can find the podcast on YouTube , Apple , Spotify , and more!

Gwen, Liz, and I discuss the end of 2023 and looking forward to what awaits us in 2024. And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: katemarieb.com Liz: herizoncoachingandconsulting.com Gwen: loudminds.com You can find the podcast on YouTube , Apple , Spotify , and more!

Thanksgiving Day is the kickoff to the holiday season... Also known as the: ▶︎Busy season ▶︎Season of stress ▶︎Season of perfection ... And so on. In episode 71 of Instigating Women + Friends, we discuss preparing for the holiday season and how to help others find the right mental space to get through it. You’re not alone! And if you'd like to learn more about myself, Kate and Liz, here are our we...

Do you enjoy being alone or fear it? Kate, Liz, and I have an in-depth discussion about alone time on episode 70 of Instigating Women + Friends. We share our feelings on it, how it changes over time, and more. #alonetime #mentalwellness #mentalwellbeing

"You're great, but..." "We value your work, but..." Are you doing all of the things you're supposed to do, but not getting the recognition or job status you deserve? This is a very relatable topic that myself, Kate and Elizabeth discuss in episode 69 of Instigating Women + Friends. We understand that these things are out of your control, so we share advice on how you can focus on what you are in c...

Machiavelli encourages leaders to lie, manipulate, and use coercive persuasion to serve their own needs - gain power and prestige. A coachee had asked me about this topic, and I believe it's relatable to many. If you're currently working with an individual with these qualities, try to stay focused on the mission and the purpose of the organization or company. Don't get sucked into anything persona...

Suicide Prevention Month is September, so we took a few minutes within this episode to share resources on how those can seek help in addition to how you can support someone struggling. The three of us have experienced suicide in our families, so this is an essential topic for us to discuss. Resources are below: ▶︎ https://nami.org/Home ▶︎ https://988lifeline.org/ Liz also dives into how she's expl...

We forget to live in the present moment when change happens. Gwen and I discuss ways to get through the bumps in the road of change in our recent episode of Instigating Women + Friends. And if you'd like to learn more about myself and Gwen, here are our websites: Kate: https://www.katemarieb.com/ Gwen: https://loudminds.com/

A few weeks ago, myself and Liz took an intimacy assessment on missjaiya.com to explore how self-awareness is the starting point to everything we do. In part 2 of this episode, we discuss how our intimacy has been and what our partners think of the assessment. And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://herizonco...

From the stress of the boardroom to the taboo of intimacy... In episode 64 of Instigating Women + Friends, we explore how self-awareness is the starting point for everything we do. Gwen, Liz, and I share our results from an intimacy assessment on missjaiya.com . It's interesting to see and hear how our results on self-awareness in the bedroom also carry over to the boardroom - and beyond. And if y...

Have you heard of end-of-life coaching? It's also known as a death doula, in which Kate is trained as. A death doula is there to be an advocate for the dying person, and secondarily for the family. The focus is on the person's quality of life and what they truly want during their final stage. I talk about coaching during big transitions all the time. Well, big transitions don't necessarily mean a...

The Emotional Quotient Inventory (EQ-i 2.0) is the only reliable and valid emotional intelligence certification on the market. This assessment gives you insight into where you're lacking and where you have room to grow. Kate recently earned this certification for her coaching clients and I was excited to be assessed by her. In episode 62 of Instigating Women + Friends, we discuss the nuances of th...

Kate, Liz and I got together for episode 61 of Instigating Women + Friends to review a very relevant book called The Seven Husbands of Evelyn Hugo. We wanted to review this book as a way to share that books can provide lessons and insights about what people may go through. Our conversation revolves around the importance of living your truth, asking for what you want, being seen, and more. Although...

In today's episode, we remind listeners that we all go through loss - personally and professionally. Liz, Kate and I offer authentic dialogue and insights to help others who might be experiencing the same. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/ #coaching #coach #...

We're joined today by Jen Dill, a personal trainer and coach who integrates body and mind. We discuss the links between communication, feelings, and needs amongst other similar topics. I really enjoyed this conversation. Thank you for joining us, Jen! And if you'd like to learn more about myself, Jen and Kate, here are our websites: Kate: katemarieb.com Gwen: loudminds.com Jen: jenniferdillcoachin...

I recognize that I used to show up at work how I thought I should show up, and then I'd show up at home in a different way. I also recognize that many of you do the same, so Kate and I are discussing authenticity based on our own experiences in episode 58 of Instigating Women + Friends. And if you'd like to learn more about myself and Kate, here are our websites: Kate: katemarieb.com Gwen: loudmin...

We have a very special guest on the most recent episode of Instigating Women + Friends! Please join Kate and I in welcoming Julianne Whitelaw. She's a leader in the tech industry and founder of the Wishbone Foundation, a small animal nonprofit helping in care for special needs pets. Hearing Julianne discuss her passion for helping others and their pets is inspirational to say the least. And if you...

To kick off Women's History Month, we're diving into the conversation around equality vs equity, which is the theme of International Women's Day on March 8. It's critical to understand the differences, so we share examples and real-life experiences of both. We hope you enjoy our impactful conversation. And if you'd like to learn more about myself and Kate, here are our websites: Kate: https://www....

Kate, Liz and I celebrate Galentine's Day a couple of days late. But also, we celebrate each other every day. We discuss the value of female support and friendship in our professional and personal lives - they make you feel seen. Being open to connection is more than a luxury. It's a must. If you're thinking about asking a colleague to connect over coffee, do it. This can maximize your chances of...

Join Kate and I as we discuss the importance of journaling and how it relates to meditation. And if you'd like to learn more about myself and Kate, here are our websites: Kate: katemarieb.com Gwen: loudminds.com

Join Kate and I as we discuss the benefits of using the CliftonStrengths® Assessment by Gallup for yourself and your professional teams. You'll hear a lot of great information on why using this assessment is essential to understanding and using your strengths for your benefit. Learn more about Gallup at https://www.gallup.com/home.aspx . And if you'd like to learn more about myself and Kate, here...

Kate and I discuss the hot topic of overwhelm in episode 50 of Instigating Women + Friends. We talk about real-life examples and feelings we need to actually be focusing on, such as how we feel about things. "Our bodies are a radar," I said. "These true feelings that we have in our bodies are related to some sort of emotion. Listen to your radar." And if you'd like to learn more about myself and K...

Kate, Liz and I have a great conversation about accountability in episode 51 of Instigating Women + Friends. We each share prompts we're trying to focus on in 2023 and tips to help you be accountable with your own prompts. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/