Tahnika

Inspired Psychology

Education EN ↓ 35 episodes

The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.

Author

Tahnika

Episodes

Christina Crowe; Talking about ADHD, tips for forward planning and navigating relationships. 10.06.2022 1:01:43

Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast, In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for people who have ADHD or perhaps don't have a diagnosis yet. I hope you all enjoy this episode as much as I did! Christina's Instagram: @diga...

I'm a Masters of Psychotherapy Student! 01.06.2022 41:18

Send us Fan Mail Hello and welcome back to The Inspired Psychology podcast! In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters. At the end of this episode I recommend a book: You are the Placebo by Dr. Joe Dispenza. I hope you all enjoy this episode! Love, Tahnika

Wayne McMullan; Working in the Mental Health and Addiction Sector, Responding to Challenging Behaviours and How values play a role in Treatment for Addiction. 17.05.2022 1:05:03

Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast! In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Drug and Alcohol settings. Wayne has worked as a Drug and Alcohol Counsellor, Dual Diagnosis Coordinator and Rehabilitation Facility Manager and Educator. We discuss various topics through to workin...

Advice for your early 20's 05.05.2022 33:31

Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast! In this episode I go through a list of advice for anyone in their early 20's. I believe that anyone could get something from this episode despite your age so give it a listen and let me know what you think! Enjoy! Love Tahnika

Jimmy Rayner; Men and Mental health, Navigating Social Media and how Gratitude and Kindness always Wins. 20.04.2022 1:02:46

Send us Fan Mail Hello and Welcome back to the Inspired Psychology Podcast! In this episode, I interview Jimmy Rayner and discuss his journey through mental health struggles, and how we can support men to feel comfortable talking about mental health. Jimmy's details: Instagram: @thinkmentalaustralia Podcast: Thinkmental Follow Jimmy to see all of the amazing work he does! Enjoy!

Let's talk about Anxiety 13.04.2022 29:07

Send us Fan Mail Welcome back to the Inspired Psychology Podcast! In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks. Mentioned in episode: Meditation technique; Kirtan Kriya Finger Tip Technique All information is credited to Dr Daniel G. Amen from his book Change Your Brain Change Your Life. Check it out, it's so informati...

I am back! (Covid sucks) 30.03.2022 23:28

Send us Fan Mail Welcome back to the Inspired Psychology Podcast! In this episode I give you all an update as well as answer your questions from my Instagram So happy to be back! Enjoy! Love, Tahnika

Ten Books You Need to Read 10.03.2022 36:03

Send us Fan Mail Welcome back to the Inspired Psychology Podcast! In this episode, I discuss my new pathway to becoming a therapist and my top ten favourite books that I think everyone should read. Thank you for being here! Enjoy Love Tahnika

I didn't see this coming... 04.03.2022 31:12

Send us Fan Mail Hello and welcome back to the Inspired Psychology Podcast! In this episode I give you all a little insight to my new pathway on becoming a therapist and a life update if you will. I hope this episode helps other people out there who are struggling with their career and finding the right pathway to suit their goals and values. Your happiness comes first and only you can define wh...

Self-discovery Starter Kit 14.02.2022 21:40

Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast! In this episode I discuss a few tips that might benefit you on your self-discovery journey. Find me on Instagram: @Inspired_psychology Links mentioned in episode: Myers Briggs Personality Test :https://www.16personalities.com/free-personality-test Dr Sleep's Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/