Inspired Intentions Podcast

Join us for a conversation with Kristen, a long-time wellness retreat visitor, as she shares her 10-year experience with wellness retreats. The post 125. What to Look for in a Wellness Retreat appeared first on Skyterra Wellness Retreat .

You deserve to feel connected to the people around you. One of the most overlooked determinants of wellness is social health. Find out how loneliness can be damaging to your health and how your social life can improve your overall health. The post 124. How Relationships can Improve Your Health appeared first on Skyterra Wellness Retreat .

When was the last time you got more than what you were expecting? Today, we are joined by three Skyterra alumni who are excited to share how breaking away from their environments at home was the key to breaking old habits and creating ones. The post 123. An Inside Scoop into Three Unique Wellness Journeys appeared first on Skyterra Wellness Retreat .

Sleep affects every aspect of your health. Hear from Skyterra’s resident sleep expert on how to assess your sleep, how lack of sleep impacts you, and learn about some brand new sleep research about how to make sure you’re getting enough quality sleep. The post 122. How to Improve Your Sleep appeared first on Skyterra Wellness Retreat .

Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit. The post 121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each? appeared first on Skyterra Wellness Retreat .

Who doesn’t like desserts? Hear from Skyterra’s Chef Peter Brinckerhoff how to make the top three healthy desserts loved by guests at Skyterra. The post 120. Three Healthy Desserts You Need to Make appeared first on Skyterra Wellness Retreat .

Let’s put the “fun” back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country. The post 119. The Fastest Growing Sport in America AND at Skyterra appeared first on Skyterra Wellness Retreat .

Who or what comes to mind when you think of loss? Today, we are joined by national best-selling author Kate Braestrup for a conversation on how to come back stronger after grief and loss. The post 118. How to Heal from Grief and Loss appeared first on Skyterra Wellness Retreat .

In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood. The post 116. The Surprising Connection between Food and Mood appeared first on Skyterra Wellness Retreat .

Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home. Check Out Meg’s New Track on Spotify: The post 115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’ appeared first on Skyterra Wellness Retreat .

Join two Skyterra Dietitians to discuss supplements, including what they are, how to make sure they’re safe, and what types of supplements have value. The post 114. Do Nutritional Supplements Work? appeared first on Skyterra Wellness Retreat .

How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals. The post 113. Everything You’ve Ever Wanted to Know About Caffeine appeared first on Skyterra Wellness Retreat .

Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation. The post 112. How Depression Impacts Motivation appeared first on Skyterra Wellness Retreat .

In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age. The post 111. How to Decrease Your Pain appeared first on Skyterra Wellness Retreat .

This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility. The post 110. The Significance of Mobility for Older Adults appeared first on Skyterra Wellness Retreat .

New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format. The post 109. The Significance of Strength Training for Older Adults #1 appeared first on Skyterra Wellness Retreat .

“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made. The post 108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences. appeared first on Skyterra Wellness Retreat .

When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself. The post 107. Five-Minute Focus: The Problem With Overthinking appeared first on Skyterra Wellness Retreat .

In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life. The post 106. Change is a Process, Not an Event: Episode #3 appeared first on Skyterra Wellness Retreat .

In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change. The post 105. Change is a Process, Not an Event: The Triangle of Change, Episode #2 appeared first on Skyterra Wellness Retreat .

In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change. The post 104. Change is a Process, Not an Event: The Triangle of Change, Episode #1 appeared first on Skyterra Wellness Retreat .

This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive. The post 103. How Recreation Gave Susan her Life Back appeared first on Skyterra Wellness Retreat .

Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests. The post 102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo appeared first on Skyterra Wellness Retreat .

Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room. The post 101. Five-Minute Focus: How to Brave the Storm appeared first on Skyterra Wellness Retreat .

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do...