Inspired Intentions Podcast

Who doesn’t like desserts? Hear from Skyterra’s Chef Peter Brinckerhoff how to make the top three healthy desserts loved by guests at Skyterra. The post 120. Three Healthy Desserts You Need to Make appeared first on Skyterra Wellness Retreat .

Let’s put the “fun” back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country. The post 119. The Fastest Growing Sport in America AND at Skyterra appeared first on Skyterra Wellness Retreat .

Who or what comes to mind when you think of loss? Today, we are joined by national best-selling author Kate Braestrup for a conversation on how to come back stronger after grief and loss. The post 118. How to Heal from Grief and Loss appeared first on Skyterra Wellness Retreat .

In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood. The post 116. The Surprising Connection between Food and Mood appeared first on Skyterra Wellness Retreat .

Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home. Check Out Meg’s New Track on Spotify: The post 115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’ appeared first on Skyterra Wellness Retreat .

Join two Skyterra Dietitians to discuss supplements, including what they are, how to make sure they’re safe, and what types of supplements have value. The post 114. Do Nutritional Supplements Work? appeared first on Skyterra Wellness Retreat .

How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals. The post 113. Everything You’ve Ever Wanted to Know About Caffeine appeared first on Skyterra Wellness Retreat .

Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation. The post 112. How Depression Impacts Motivation appeared first on Skyterra Wellness Retreat .

In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age. The post 111. How to Decrease Your Pain appeared first on Skyterra Wellness Retreat .

This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility. The post 110. The Significance of Mobility for Older Adults appeared first on Skyterra Wellness Retreat .

New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format. The post 109. The Significance of Strength Training for Older Adults #1 appeared first on Skyterra Wellness Retreat .

“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made. The post 108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences. appeared first on Skyterra Wellness Retreat .

When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself. The post 107. Five-Minute Focus: The Problem With Overthinking appeared first on Skyterra Wellness Retreat .

In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life. The post 106. Change is a Process, Not an Event: Episode #3 appeared first on Skyterra Wellness Retreat .

In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change. The post 105. Change is a Process, Not an Event: The Triangle of Change, Episode #2 appeared first on Skyterra Wellness Retreat .

In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change. The post 104. Change is a Process, Not an Event: The Triangle of Change, Episode #1 appeared first on Skyterra Wellness Retreat .

This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive. The post 103. How Recreation Gave Susan her Life Back appeared first on Skyterra Wellness Retreat .

Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests. The post 102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo appeared first on Skyterra Wellness Retreat .

Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room. The post 101. Five-Minute Focus: How to Brave the Storm appeared first on Skyterra Wellness Retreat .

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do...

In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood. The post 99. Five-Minute Focus: How to Take Control of Your Mood appeared first on Skyterra Wellness Retreat .

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the second of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Today’s topic is veganism, and why thinking you have to be perfect with your food never w...

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself. The post 97. Five-Minute Focus: Why You Need to Prioritize You appeared...

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29. In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. The post 96. Let’s Cancel Diets #1, Intermittent Fasting and Keto:...

Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do. The post 95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself appeared first on Skyterra Wellness Retreat .