Inspired Intentions Podcast

In this special bonus episode, we’re joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult...

Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today’s guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead...

Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation, reduced inflammation and enhanced mental clarity. Whether you're a cold therapy enthusiast or new to the concept, this episode offers a comprehensive and en...

Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterra’s own Dr. Teresa Campanile, who brings her expertise on physician-assisted weight loss and the use of prescription weight loss drugs like Semaglutide (Ozempic). In this podcast, Dr. Campanile discusses the intricacies of weight management, addressing the complex interplay of...

Join us as Skyterra's Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences.

Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months. Learn practical tip...

She’s back! This week we reconnect with a familiar voice in Susan, a guest who has returned for an inspiring update. Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra’s philosophy into her rou...

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai’s story is one of resilience, compassion and transformation. Kai opens up about his time as a caregiver, a role that, while rewarding, also bro...

In this episode, hosts Alan and Rachael delve into the transformative power of habit formation with a special focus on running. The episode features host Rachael’s journey of maintaining a more than four-year run streak and how it has impacted her life. The discussion explores the increasing popularity and potential of run streaks, highlighting their effectiveness in building discipline and...

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone lookin...

This episode delves into Skyterra’s fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra’s Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dy...

In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra’s Young Adult Program. As our Clinical Director and Primary Therapist sift through a diverse array of questions submitted by listeners, they offer insightful advice and practical strategies for supporting young adults through their unique journeys....

Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the pr...

In this enlightening episode, we sit down with Skyterra Young Adult guest Aimee, who not only shares her personal journey with ADHD but also offers a fresh perspective on why she sees it as a gift rather than a setback. Growing up, Aimee faced the typical challenges that come with ADHD, including difficulties with concentration, impulse control and organization. But through her struggles, she unea...

On today’s podcast, hear about Skyterra’s Five Pillars of Wellness through the eyes of a long-time and frequent guest, Margie. She opens up about her experiences at Skyterra, what has worked for her at home, and why she returns again and again. The post 156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest appeared first on Skyterra Wellness Retrea...

In today’s fast-paced world, the act of slowing down has become more of a luxury than a necessity. Yet it’s a crucial component of a balanced life and overall wellness. In this episode, we are joined by Caitie Forde-Smith, the Program Director at Skyterra Young Adult and the former Guest Services Director at Skyterra Wellness. Drawing from her vast personal experience and the transform...

Ever felt that rush of excitement just before a big game? Or the camaraderie when donning your favorite team’s colors? It turns out these emotions are more than just fleeting moments of joy. In this episode, we delve into recent studies that have uncovered some surprising benefits of being a passionate sports fan. From boosted self-esteem to an overall sense of life fulfillment, cheering for your...

How to be more comfortable speaking in public is a skill to be learned. On today’s podcast, we talk again with Kerrie Seymour, a professional actor, director and theater professor on how to build your confidence as a public speaker. Learn how to use acting methods to appear more confident in front of an audience and hear the simple mindset shift that will help remove (almost all of) your anx...

It can be quick and easy to make delicious meals that are also good for you! On today’s episode, we talk with Molly, Skyterra’s Dietitian, on her advice for her favorite go-to meal, three ingredients to always have on hand, and the one piece of surprising advice she always gives to guests. Learn the benefits behind prepping and planning your meals, and how to set yourself up for succes...

In the last of a three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss how gardening can benefit your community and the planet as a whole. The post 151. Growing Together: Gardening and Community Wellness appeared first on Skyterra Wellness Retreat .

In this second of a three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the very real physical benefits of getting your hands dirty in a garden. The post 150. Roots and Reps: Physical Health through Gardening appeared first on Skyterra Wellness Retreat .

In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants. The post 149. Cultivating Calm: The Mental Health Benefits of Gardening appeared first on Skyterra Wellness Retreat .

More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult’s Clinical Director, on an alternative for young adults who are seeking treatment. Find out how wellness looks different for young adults, and how the Young Adult program at Skyterra is different from traditional t...

She’s back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen’s goals have changed and how her mindset shift has helped her reconfigure her idea of health and confidence. The post 147. How to Make — and Sustain — Big Changes in Your Life appeared first on Skyterra Wellness Retreat .

It’s about the food, and it’s also not about the food.’ When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra’s Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating. The post 146. How to Begin Healing Your Relationshi...