Inspired Action Alchemy

Are you getting what you need in the sleep department? Are you struggling with daily bad sleep habits? Listen as we talk more about the 9 Palaces, the Health Palace, and how Sleep is important to your overall health. Health hacks and movement of Qi as well as one helpful "cheat" if you can't get enough exercise.  "Sleep is a time of letting go of your resistance… When you go to bed at night… you a...

Is your Health important to you? Why do you do things to yourself that are not always healthy? Do you even want to live a healthy life? What is Clean Eating, and how can you do it more? Can you choose to make changes? Why the Health Palace really matters? "If you ask 10 people what to eat, you're going to get 10 different answers. " By Jaye McElroy and Leta Herman | Follow: Facebook , Twitter , In...

Are you in Perfect health? Are you obsessed with every detail of what you eat, wear, or do for exercise? Or do you barely pay attention to those details? What is keeping you from perfect health? How to shift your identity in your Health Palace.  How to find a balance that works for YOU with all this conflicting information out in the world.  Is it time to have this conversation…with yourself? "Lau...

Love is in the air… are you feeling it? Learn about the Who, the What, and the Why in the Relationship palace. How does your Element affect your Relationship Palace in the Nine Palaces? Are you getting what you need in the Love Department? Are you a giver or a taker? The Five Elements and how they relate to your relationships. The only person you can change is yourself. "If you're married to a zeb...

Do you want an extraordinary relationship? It's all about loving yourself first. Better relationships start HERE. "This is all about you. All capitals… Y-O-U!" By Jaye McElroy and Leta Herman | Follow: Facebook , Twitter , Instagram In this Pod, we talked about: Relationship with yourself – loving yourself Having a partner – romantic relationships. Are you happy in that relationship? Are you thriv...

Do you have a job, or do you have a career?  Are you always training to do something? Who are you when you show up at work? What is work for you? Understand the Nine Palaces a little more, starting with the Career Palace. When did The "F-Word" become Fun?  Do you have a passion for work? Why the Nine Palaces are like Trivial Pursuit, Parcheesi, and the Game of Life. Do you want to understand more...

Can you be Honest with yourself? Honesty is your first step to your DIY Life Strategy. Can you hold yourself Accountable?  What will change in your life if YOU don't change?  Is it Time to shift your identity?  Do you have a compelling reason for change?  Being non-judgmental is huge. "I truly feel that Inspired Action and positive action are more powerful than words. You can use positive thinking...

What is an Alchemical Life Strategist? Can you DIY as a Coach and do you EVEN want to?  Are you dabbling or are you ALL IN – in your own life? Can you ask yourself the tough questions? "If you keep doing the same thing over and over… You're not getting what you want or even close to your goal, but you think it's going to happen. What's going to change?" By Jaye McElroy and Leta Herman | Follow: Fa...

How do you speak about yourself in the world?  What are your gifts to the world? Do you know you have a Superpower? Do you know your full potential? How do you talk about yourself to others? Listen as we have a conversation about the Thirteen Ghost Points and Ghost Market. "It's more than marketing. It's about how you talk about yourself, and how you present yourself to the world." By Jaye McElroy...

This free meditation for releasing rebellious qi goes with Pod 10.

This free meditation is best to do every night before bed.

The Journey to Your Higher Self Meditation goes with Pod 11 and Stage One of Alchemy. This Meditation comes with the Premium content.

Are you easily convinced about things that are not true to you? Are you afraid of Leta's Casper the Friendly Ghost impression? Believing in yourself is an important step on the road to Alchemy. Understanding the Thirteen Ghost Points is part of the journey and Ghost Convincing is about trusting yourself. "When you're being authentic, it's really about living a life that is you on many different le...

Do you have events, emotions, or feelings lingering from your younger years? How does that impact the way you move through the world today? Are you still carrying the pain? The first of the Thirteen Ghost points is all about what is your authentic door to the world. What are you showing the world? Has trauma changed the way you interface with those around you? Do you have a door with a peep hole a...

Do you love your life? Do you have access to your own heart? Can you spiritually pivot in your life? Listen to our conversations about Leta's Divine DJ, the Thirteen Ghost Points, Alchemy Energetic treatments, Inspired Action, and how to shake things up in your life–perhaps things have been stuck for years and years. "What do you want to release from the past? What are you still carrying around, l...

Find out where you fall on the Five Element continuum of yin and yang as we discuss the double-stuff theory. Are you a Picard or a Riker? Are you a sorter or a thinker? "Everything in Chinese Philosophy goes deeper than the surface." By Jaye McElroy and Leta Herman | Follow: Facebook , Twitter , Instagram In this Pod, we talked about: The yin and yang of each element – Oreo double stuff.  Each mer...

Five Element fun: Part 2! The Walks, the talks, the looks, and the smells… we want you to experience it all! Discover how all the elements look in the real world. How do you say supercalifragilisticexpialidocious? Do your eyes twinkle and flirt? Does your smell tickle everyone's noses.  Listen and learn – and then feel them! "When I teach people to feel the Five Element energies in their bodies, t...

Five Element fun! The Walks, the talks, the looks, and the smells… we want you to experience it all! Discover how all the elements look in the real world. Are you a penguin marching in combat boots? Do you have champagne bubbles in your step? Buddha Belly? Puppet on a string? Just skating along?  Listen and learn – and then feel them! "When I teach people to feel the Five Element energies in their...

Are you the one putting limits on yourself? What is your unique perspective on life? How do you move energetically through the world? If you were a plant out in world… what kind of plant would you be?  Are you a summer rose, giant oak, honeysuckle, or office cactus? "You're born with an intrinsic nature that gives you own unique perspective on life. It's basically different from many other people...

Meet your Oracle… it's easier than you think!  You have the answers inside of you. Five Elements, Five Spirits, Sacred Fire… Start to create your own retreat and do a vision quest with a sacred Fire. Ask yourself better questions – and get your own answers! "All big decisions should be made at night during Wood time… 11:00 to 3:00 a.m." By Jaye McElroy and Leta Herman | Follow: Facebook , Twitter...

"We've all had negative experiences, and when it's all said and done, we swear that we never, ever, ever want to have that experience again…and sometimes it still happens again!" By Jaye McElroy and Leta Herman | Follow: Facebook , Twitter , Instagram In this Pod's interview, we talked about: Stage Two: Talisman (like an amulet a person might wear on their chest to ward off evil). In Stage Two of...

Feeling stressed and anxious in your life? Moving too fast? Are you the master of the monkey mind?  Have you tried to meditate for years and it never worked? Learn about easy Tibetan Medicines techniques for calming your mind in our interview with Dr. Mary Friedman Ryan. Healing Anxiety is a book that shows how ancient Tibetan practices, food, meditation, exercises, and incense can easily make a d...

Do you have difficulty meditating? Do you have the dreaded "monkey mind"? What kind of meditator are you?  You can stop feeling like the square peg in a round hole if you can not do "traditional" meditation.  Everyone and anyone can learn to meditate. In this Pod, we are taking the mystery out of meditation. We explain Daoist meditation practices according to the Five Elements. There is a meditati...

Are you just coasting in your life? Just going to work, coming home, eating food, watching TV and going to bed... Rinse and Repeat? Or... Are you COASTING and living the life you truly want where everything just lands in your lap? Easy. Stage One of Alchemy is about Creating Ease in your life. Stage Two of Alchemy is all about Letting Go of the baggage in your life. When you're inspired to make th...

Are you just coasting in your life? Just going to work, coming home, eating food, watching TV and going to bed… Rinse and Repeat? Or… Are you COASTING and living the life you truly want where everything just lands in your lap? Easy. Stage One of Alchemy is about Creating Ease in your life. Stage Two of Alchemy is all about Letting Go of the baggage in your life.  When you're inspired to make these...