Inspire change.

In today's episode, Jordan sits down with former Navy SEAL, military working dog trainer, and founder of the Warrior Dog Foundation, Mike Ritland, to discuss life after the military, finding purpose beyond service, and the extraordinary capabilities of elite military working dogs. Mike opens up about the challenges veterans face when transitioning to civilian life, explaining how leaving the milit...

In today's episode, Jordan sits down to answer one of life's most difficult questions: how do you rebuild your life when everything falls apart? Drawing from his personal experience of hitting rock bottom, Jordan explores why emotional acceptance is essential to recovery, how small daily habits can rebuild self-respect, and why attempting to transform your life too quickly can ultimately lead to f...

In today's episode, Jordan sits down with Laird Hamilton, the big wave surfer and tow-in surfing innovator, for a wide-ranging conversation on facing fear, finding flow state and building a life around constant pursuit. Laird explains how he learned to read the ocean, why he sees surfers as wave readers first and riders second, and how a lifetime in giant surf has shaped his relationship with risk...

In today's episode, Jordan sits down with Garrain Asé for a raw conversation about marriage, collapse and rebuilding from the ground up. Garrain opens up about the recent separation from his wife Blair, the four months he spent living alone in the family home, and the ego and old patterns he had to surrender to bring his marriage back. He traces his path from a twelve year prison sentence and a re...

In today's episode, Jordan sits down with Mike Ritland, a former US Navy SEAL, working dog expert and founder of the Warrior Dog Foundation, for a conversation that runs from a childhood in Iowa to twelve years in the SEAL teams and a life now dedicated to saving retired military dogs from euthanasia. Mike traces his path from a bullied kid in a small Midwestern town, through to bootcamp at eighte...

In today's episode, Jordan sits down with Arthur Brooks, professor at Vanderbilt University and a leading researcher into the science of happiness, to unpack why success so often fails to deliver the fulfilment it promises. Arthur explains the arrival fallacy, the hedonic treadmill and why the brain can treat achievement much like it treats drugs, alcohol or gambling. He introduces Thomas Aquinas'...

In today's episode, Jordan sits down with Shaolin Master Shi Heng Yi for one of the most honest and revealing conversations they have had, exploring loss, ownership and the true meaning of contentment. Shi Heng Yi opens up about the most difficult period of his life, the past year and a half, which saw disciples leave, his reputation challenged and long held foundations shaken. He speaks candidly...

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Phil Campion, known to many as Big Phil Campion, a former UK Special Forces operator who passed selection into D Squadron. Phil opens up about a turbulent childhood spent in and out of children's homes, including abuse and relen...

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan spends a day with DJ Shipley, the former Navy SEAL Team 6 operator, to break down the daily routines, discipline and mindset that separate the great from the good. Shipley opens up the machinery behind his mornings and evenings, from laying ou...

Shi Heng Yi explaining the meaning of the year of the Fire Horse is one of the most replayed moments from his full conversation on the podcast, a segment listeners keep returning to. In this popular clip from the full interview, Shi Heng Yi explains why the year of the snake became a year of release for him, and why moving on from an old version of himself felt less like loss and more like possibi...

Delta Force operator Tom Satterly explains the real difference between tier one special forces units in this most replayed moment, a segment viewers keep returning to from his full interview. In this popular clip, the Delta Force operator breaks down how elite tier one units approach close quarters battle, the split-second choreography of clearing a room, and why the enemy never gets a chance to m...

In today's episode, Jordan sits down with Derek Lunsford, two-time Mr. Olympia, three-time Olympia champion and Arnold Classic bodybuilding champion, fourteen weeks out from the 2026 Mr. Olympia. Fresh off a historic 2025 season in which he became the first ever triple crown winner, taking the Arnold Classic, the Pittsburgh Pro and the Mr. Olympia title in a single calendar year, Derek opens up on...

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Green Beret and Special Forces veteran Tu Lam, the man behind Ronin Tactics, for a rare look inside the daily practice that rebuilt him after war. Tu Lam walks through a five hour morning routine of meditation, breath work, grounding...

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier 1 operator DJ Shipley. DJ opens up about the creative side few people ever see, from writing rhyming roasts for the teams to the visceral pull of Ludovico Einaudi and the ready room ritual of playing the...

In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a boat at three years old left for dead, and how that early survival forged the resilience that carried him through 23 years in the military. From the 82nd Airborne to Ranger School, Special Forces sel...

In this weeks episode, William takes over the hosting responsibilites and chats with Luke about how the Mulligan Brothers got started, the origins of the Pink Loft, the upcoming DJ Shipley documentary and much more. For William's livestreams every Wednesday 6PM BST: https://www.youtube.com/@Everydaystoic For the new channel, Mulligan Brothers Motivation: https://www.youtube.com/@MulliganBrothersMo...

In this weeks episode, Jordan recaps an incredible trip with ex-gang member turned church pastor Johnny Chang, leading Jordan to reflect on his own opinions surrounding faith. If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at: www.mulliganbrothers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with Mike Glover, former Special Forces Green Beret, former CIA contractor, and founder of Fieldcraft Survival, for a conversation on elite military training, Delta Force, survival psychology, faith, and the long road back to civilian life. Mike Glover takes us from a North Carolina childhood spent playing soldier to a five year journey earning the Green Beret,...

In today's episode, Jordan sits down with Tu Lam, former Green Beret, CIA-trained operator, and CEO of Ronin Tactics, for a conversation about war, faith, and the long road to healing. A child refugee who escaped Vietnam and survived genocide before the age of seven, Tu Lam went on to serve 23 years in US Army Special Forces during the height of the global war on terrorism, becoming the inspiratio...

In this weeks episode, Niamh makes her first-appearance on the Inspire change podcast, and talks to Jordan about the recent shoot with Mike Glover and Tu Lam, Ibogaine experience and Jordan's incredible weight loss transformation. If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at: www.mulliganbrothers.com Learn more about your ad choi...

In this most replayed moment from Jordan's conversation with DJ Shipley, SEAL Team 6 operator DJ breaks down the mindset, culture and obsession that separates DEVGRU from every other fighting force on the planet. DJ explains why hard skills alone will never be enough without the right mindset, how elite operators learn to read teammates through body language alone in the chaos of a firefight, and...

In today's episode, Jordan sits down with Craig Harrison, a former British military sniper renowned for holding the world record for the longest sniper shot in combat history. Craig takes us through his 23-year military career, starting from his strict upbringing and early days in the Household Cavalry, to his intense deployments across Bosnia, Kosovo, Iraq, and Afghanistan. He vividly describes t...

This weeks episode sees Jordan switching roles from the interviewer to the interviewee, as he is joined by Jordan Stanton, a content creator creating an incredible movement around Heavyweight Runners, giving a community for in his words "the big boys" to finally feel comfortable, and more importantly train to dominate, in the long-distance running scene. The conversation goes deep, as Jordan Mulli...

In today's episode, we sit down for our final interview with Master Shi Heng Yi. This profound conversation brings his journey full circle, exploring the deep personal and spiritual transitions he has navigated over the past three years. Master Shi Heng Yi opens up about experiencing a highly challenging period of internal struggle. He discusses the difficult but necessary decision to step away fr...

This week, Jordan is joined by William once again to discuss one of our biggest projects in the works, the Eddie Gallagher vs the United States of America Documentary. They give real insights into what it was like to work with Eddie and his family, the battle that is still going on and discuss men's mental health. If you want to become a part of the Inspire change movement, you can pick up the "NO...