Inspire Before We Expire (Mental Health Matters Edition)

"For what it's worth: It's never too later to be whoever you want to be. I hope you live a life you're proud of, and if you find that you'e not I pray you have the strength to start over. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Strength doesn't come from what you can do". It comes from Overcoming the things you once you though you couldn't. The journey consist of ups and downs, smiles and cries. What matters most is to never fail and quit but when you fail to push forward. Despite the circumstances, stand strong and share positive awareness everywhere you go. Life is tough and rough but you just never know "when someone...

"Control the fear and stay relentless nobody can stop you". In this episode a pleasure interviewing my good brother Jon Cortes a boxer, a humble, driven, goal getter and a father first.  A man of courage, god-fearing, resilience and who never gave up on his dream. Along the journey there was hardship Mr. Cortes faced the loss of two important boxing trainers who stood in his corner and obstac...

"if you want to hide something important put it in a book". In this episode I got to catch up with my guy my brother Eric Bennett (E-Fitness) a firefighter, Fitness Instructor, Professional Body Builder and Teacher. Eric gives you gems with this one, dives deep into struggle with obesity and overcoming challenges, the process that took him to losing weight, to be in the best shape he could imagine...

Goal Setting (Step By Step) Hello ladies and gentlemen welcome to the Inspire Before Expire Podcast. It is my humble honor and profound privilege to bring Toronto's native Anna Piotrowski to speak her testimony, 1. Get To Know True Your Self and True Purpose 2.Tea Brand and Buisness 3. Revisit the goals you have achieved .1.Bonus: What Do You Want The End Result To Be? 2. What discourages you abou...

In this episode of "Inspire Before We Expire our host Terrell Sumpter goes into his journey, childhood life interview with (Live Grow Create).  Topics Of Discussion  1.having a persistent mindset,  2. consistent practice,  3.inner drive and resilience  4.transformation.  5. Overcoming Adversity It wasn't overnight when he found his true purpose and passion. This is a...

Hello ladies and gentlemen I am your weekly Co Host Terrell Sumpter welcome to a all *NEW* special edition the How To Be A Grownup. A show that discovers and develop (young scholars) to not only become better but be "The Best Version Of Yourselves". I am honored to bring you the testimonies from influential leaders around the world who are making a difference in the world today. I am humbled and a...

Hello ladies and gentlemen welcome back to another special Wednesday edition on "How To Be A Grownup Podcast. A podcast designed to help our young scholars become a 'better version of yourselves. I am your weekly Co Host Terrell Sumpter. Today i am humbled and honor to bring you positive words from a positive gentleman from Chattanooga Tennessee. Josh Adam a young scholar at Rollins University, Bo...

Hello ladies and gentlemen welcome back to another special Wednesday edition on "How To Be A Grownup Podcast. A podcast designed to help our young scholars become a 'better version of yourselves. I am your weekly Co Host Terrell Sumpter. Today i am humbled and honor to bring you positive words from a positive young man from Chattanoga Tennessee. Josh Adam a college student at Rollins University, b...

Hello ladies and gentlemen welcome to "How to be a grownup" podcast I am you r Co host Terrell Sumpter. Each and every week we bring you inspiring leaders who are making a difference around the world to our show to giving you the tips and tricks and to becoming "The Best Version Of You". John Stearns Stearns, who grew up in Melbourne, Florida, joined the Marine Corps after graduating from high sch...

Hello ladies and gentlemen welcome to all new special edition on the "How to Be A Grownup" podcast with your Co host Terrell Sumpter. A personal development podcast design to help you "become the best version of you". Today i had the honor to sit and interview with Mr (MyRoadTo7) himself Jonathan Grant. A entrepreneur out of Houston TX. He's been through multiple up and downs in business and life...

Hello ladies and gentlemen welcome to another consistent week on "The How To Be A Grownup Podcast! I am your co host Terrell Sumpter and it is a "great day to have a great day! A Special Monday Edition! Each and every week we bring inspiring messages and inspiring leaders around the world today to our show to come speak their "testimony. Earlier today, i had the another to sit down with my good fr...

Hello ladies and gentlemen welcome to another consecutive week on "The How To Be A Grownup" podcast Powered by: Addicted 2 Success". I am your Co Host Terrell Sumpter alongside my partner Erik Andress. Each and every week we bring you inspiring leaders and messages to push and help you "become the version of you". Today, i had the honor and profound privilege to interview my good friend Jake Widma...

Hello ladies and gentlemen welcome to another consistent week on "The How To Be A Grownup Podcast! I am your co host Terrell Sumpter and it is a "great day to have a great day! Each and every week we bring inspiring messages from nspiring leaders around the world today to our show to come speak their "testimony. Earlier today, i had the another to sit down with my good friend and entrepreneur Anna...

Hello ladies and gentlemen welcome to a special Wednesday edition "The How To Be A Grownup" presents the myth our Co host Terrell Sumpter. Hello ladies and gentlemen welcome to a special Wednesday edition "The How To Be A Grownup! powered by "Addicted 2 Success" presents the myth our Co host Terrell Sumpter! Rell has a tough background story that informs his inspiring message in powerful ways. Rel...

Hello ladies and gentlemen welcome to another consistent week on "The How To Be A Grownup Podcast! I am your co host Terrell Sumpter and it is a "great day to have a great day! Each and every week we bring inspiring messages and inspiring leaders around the world today to our show to come speak their "testimony. Earlier today, i had the another to sit down with my good friend and entrepreneur Anna...

Hello ladies and gentlemen welcome to another consecutive week on "The How To Be A Grownup" podcast Powered by: Addicted 2 Success". I am your Co Host Terrell Sumpter alongside my partner Erik Andress. Each and every week we bring you inspiring leaders and messages to push and help you "become the version of you". Today, i had the honor and profound privilege to interview my good friend Jake Widma...

Hello ladies and gentlemen welcome to another week of your favorite podcast "The How To Be A Grownup. A honor and pleasure to bring inspiring and people who are making a difference around the world today. I had the honor to bring back to the show Edmonton's Canada very own Kora-lea Vidal whom is a motivational speaker, fitness and nutrition coach and business owner. In this episode Kora-lea Vidal...

Ladies and Gentlemen Welcome to "How To Be A Grownup" presents Anna Piotrowski. It is my humble honor and profound privilege to welcome Anna P who is a World Explorer, Health and Life Coach, Entrepreneur, Business Owner and to top it all off she's a women of many gifts with but she is also a giver and is making different in her communities and people lives! In this episode Anna goes into something...

Hello ladies and gentlemen welcome "How To Be A Grownup Presents Kora - Lea Vidal"! Im grateful and very very excited to welcome her to Kora -Lea to our show. A Personal Developement Geek, Fitness and Nutrition Coach and Former Athlete. A honor to have Kora-lea to speak more positively to all those listeners out there. In this episode (Special Saturday Ed.) "Train Your Mind To See The Good In Ever...

Hello ladies and gentlemen Welcome to a Special Thursday Edition of "The How To Be A GROWNUP Podcast. In This episode we have to the honor hear from and catch up with the myth, the inspiring Terrell Sumpter. As he talks and gets into the "changing your mindset, being disciplined, your vision and most importantly becoming the BEST Version Of You!! Another episode you do not want to miss, as we come...

Hello ladies and gentlemen my name is Terrell Sumpter Co Host For "How To Be A Grownup. A podcast where we bring you positivity, personal development and life changing stories from like minded and hard working leaders around the word. Today I had the honor to interview Toronto's very own Anna Pitrowski who is a Entrepreneur, World traveler, Adventure Seeker, Health Warrior and most importantly a w...

Hello ladies and gentlemen welcome to another (Special Tuesday Edition) with the one and only Kora-lea Vidal is originally from Edmonton Canada. A women of faith, change and transformation. Through her journey in life she has faced challenge after challenge along with struggling with bi-poloar disorders. Although, she has been through these setbacks she has used all as inner strength and to push f...

Hello ladies and gentlemen we are back with another week, more inspiration, more empowerment and more leadership! "IF you can change one than one life! It was a honor and pleasure interviewing Kora-Lea Vida from Edmonton Canada l who is a motivational speaker and women of empowerment and women who has overcame a lot of adversity and pain in her life. This is first time on the show and i want you a...

Hello ladies and gentlemen welcome to "The How To Be A Grownup Podcast! where we bring you inspiring messages and positive leaders to our show weekly! "one thing i have learned is to the people you truly love. There's nothing more better than having genuine, compassionate and positive people in your life rooting for you every step of the way. --- This episode is sponsored by · Anchor: The easiest...