Inspire Before We Expire (Mental Health Matters Edition)

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of Raghu Markus! Raghu Markus is a spiritual explorer, a master podcaster, a speaker, a teacher and so much more....

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have benefitted from his dynamic and powerful speaking engagements. Joe is also an actor, having starred in numerous local and national commercials,...

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind Collective, an online tool to help those that struggle with anxiety. She is a powerful voice for positivity and self- empowerment in the health and we...

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of Carmin Caterina! Carmin is a wonderful online presence, proffering her message of empowerment and vitality, sh...

Hello ladies and gentlemen, and welcome to "How to Be a Grownup Presents: Alvin Inspires"! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy that is looking to better the world through his own unique gifts. This show will take many different forms. From inspirational stories to travelogu...

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have benefitted from his dynamic and powerful speaking engagements. Joe is also an actor, having starred in numerous local and national commercials,...

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of Brie Marie! Brie is a wonderful online presence, acting in stark contrast to the negativity that so often floo...

Hello ladies and gentlemen, and welcome to "How to Be a Grownup Presents: Alvin Inspires"! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy that is looking to better the world through his own unique gifts. This show will take many different forms. From inspirational stories to travelogu...

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have benefitted from his dynamic and powerful speaking engagements. Joe is also an actor, having starred in numerous local and national commercials,...

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman! Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind Collective, an online tool to help those that struggle with anxiety. She is a powerful voice for positivity and self- empowerment in the health and we...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of Jake Heilbrunn! Jake is a motivator, a bestselling author and an all around good guy. Jake has accomplished a...

Hello ladies and gentlemen, and welcome to "How to Be a Grownup Presents: Alvin Inspires"! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy that is looking to better the world through his own unique gifts. This show will take many different forms. From inspirational stories to travelogu...

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell...

Hello ladies and gentlemen, my name is Erik Andress and I am excited to welcome you to “How to Be a Grownup Presents: Joe Beckman”! Joe is Twin Cities based motivational speaker. Helping to uplift young scholars around the country, countless students have benefitted from his dynamic and powerful speaking engagements. Joe is also an actor, having starred in numerous local and national commercials,...

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has...

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life. Today, I am humbled and honored to bring you the words and wisdom of JuVan Langford! A motivator, an inspiring mentor to many, and a walking example of love and light, he is truly...