Insights with Joe Pane

In episode 18 of Insights, Joe talks about the impact of our relationship with time in the quality of our reality.  Joe shares his story about his relationship with time and how having a new outlook and perspective has impacted his present reality. "...there's a series of anchors that people create by immersing so much energy in the past..." "...I made a decision to allow myself to choose to...

In this episode, Joe talks about the good mind and the structure of emotional resilience. Joe shares his take on Tonny Robbins 'core needs' model which he calls the 6 core drivers and expands on what they mean for us behaviourally as humans. Joe says: "... regardless of culture, socio-economic background, geographical background, gender, consciousness level... Regardless, these six core drivers dr...

In episode 16 Joe talks about how to stop your wild mind ruling your life. If you like metaphors, this episode is going to be a treat! Joe shares a great metaphor to explore more in-depth about the role of our mind and our ego in our experience of life. Joe shares Dr. David R. Hawkins words and describes them as a 'linguistic Symphony' as he decodes their meaning for us: "One is not forced to feel...

In this episode, Joe talks about beliefs and how they are created.  Joe talks about how our experiences are a reflection of the quality of the conversations we have with ourselves. Some insights from the podcast: "...when it comes to beliefs is how our beliefs after a while, especially the beliefs that are unquestioned, hardened into facts..." "...Becoming aware of how we treat ourselves, how...

In this episode, Joe talks about emotional flexibility which is one of the five core principles of the "Emotional Fitness Formula". "...Emotional flexibility means not being a slave to our expectations. I'm going to tell you guys expectations that one of the most significant key ingredients to AFFECTING how we feel..." Joe shares three different ways to stop being a slave to your expectations. Enj...

In Episode 13, Joe welcomes 2020 sharing an article he published on the 1st of Jan. He talks about 'engaging' with life and how life continues without a pause button. " Life has no pause button and it just keeps rolling on and we need to keep up with who we are becoming. We need to stay on track, we need to stay on mission. And staying on track means that sometimes we're off track, but that's okay...

In the final episode of 2019, Joe talks about a very useful framework that we can all use to move forward into any relationships.  It is kind of classifying our relationships, having a conscious awareness of what level of relationships we are building, nourishing or keeping as they are. "...If ever, depending on the evolution of their connection and so many people skip the first two levels of...

In this episode, Joe talks about the 7 choice points that we can decide to focus on and the snowball effect they create in our experience. "... it's incredible that 2020 is upon us.  It is amazing that the third decade of the 21st century is here. There's just something about that number 20, 20. It's like when it was 2015, then it goes into 16, 17. The years kind of silently passed by, but th...

In episode 10 of Insights, Joe goes deep into the impact our inner dialogue has on our experience of life. He refers to it as "the filter free, raw, unedited edition of our inner truths" The experience others have of us is flavoured by our own inner dialogue too. Joe shares a quote from Carl Jung "we become what we react to" To change anything in our lives we must change our projections or own inn...

In this episode, Joe talks about how we can use the power of negative visualisation to create a fresh perspective on our current situation. "...The purpose of it is to help us overcome setbacks or to certainly psychologically and emotionally become more empowered to handle the uncertainties that life throws at us.....  So the power of negative visualization is designed more for your every day...

In this episode, Joe talks about how having a great life is having the courage to make a handful of courageous decisions. Joe shares his personal experience about making those decisions that changed the results in his life.  "...Courageous decisions are fearful, they're scary, my Lord, they're scary, lots of tears, lots of uncertainty, all that kind of stuff. But anyway, the point I want to m...

In episode 7, Joe talks about redefining success. Success shouldn't be defined purely and only on our personal ambitious endeavours. Whilst that's very important, but if that's all, if that's isolated and that's all it is, success is very superficial because that tends to lack longterm fulfilment. True success as a, as Joe has shared in other episodes, is about the value that we bring to other peo...

In this episode, Joe talks about more specifically about: the four distinct stages of identity that we go through. Joe explores the identity phases with their characteristics in terms of focus, "... We move from our body to our vehicle of our careers where we shift to being of service to humanity, to service to our community, service to our market. It's a different psychology where eventually...

In this episode Joe talks about the meaning of clarity and shares his epiphany with the "snail trail" "... the trail of this snail never appears in front of the snail. It's always behind the snail..." In this episode, Joe talks about the meaning of clarity and shares his epiphany with the "snail trail" "... the trail of this snail never appears in front of the snail. It's always behind the snail....

In this Episode Joe talks about the power of impermanence... the art of letting go. "... So the point I'm making is that the power of impermanence and the point of this conversation with you today is to share with you how whatever it is that you're going through. Phenomenal things, difficult things, whether you're going through your own grief, whether whatever it is ultimately a great life is a li...

It has been said that what we focus on expands. What we stop focuses on ceases to exist. In this episode, Joe explores the power of meaning in the human experience. Joe talks about Viktor Frankl and the human search for meaning.  There is a lesson from his extreme experience: "...live as meaningful a life as possible, to place a great value on the journey and not just the destination..." Joe...

Everywhere we go, every human being is fundamentally asking the same 3 questions. How we answer these questions determines the depth of connection we can have with another.

The journey from ambition to meaning is an emotional one. Joe here introduces us to the notion, that to have a life of meaning, we need to become emotionally fit. Our emotional fitness is highly dependant on the health and strength of five key areas; our identity, our life stage, our values, our emotional range and our perspective. This episode gives us a phenomenal helicopter ride over the purpos...