Insights with Cathleen

S01 E12: You Do You 25.02.2021 46:11 ↓

Show up for yourself before you show up for others. Cherry and Cathleen dive into what to do when feeling overwhelmed and overstimulated.

S01 E11: You Know What You Know 11.02.2021 43:42 ↓

Join Cherry and I as we talk about standing in your power, letting go of what doesn't serve you, mindfulness and you knowing what you know.

S01 E10: The Moment Is Now 04.02.2021 44:52 ↓

This week Cherry and Cathleen talk about being in the present moment.

S01 E09: Creative Valentine's Day: Single or Coupled 28.01.2021 34:24 ↓

Join Cherry and Cathleen as they share creative ideas on how to enjoy Valentine's Day, whether coupled or singled.

S01 E08: Transitioning Into The Unknown 21.01.2021 42:48 ↓

Join Cherry and and I as we talk transitioning into the unknown... Frozen II anyone?

S01 E07: Feeling The Feels 14.01.2021 31:45 ↓

This week Cherry and I dive deeper on how to check in with yourself.

S01 E06: I Am Enough 07.01.2021 28:50 ↓

This week Cherry and I explore perfectionism.

S01 E05: Energy 30.12.2020 34:13 ↓

Energy in, out and around us; standing in your power. Be you.

S01 E04: Keeping Your Personal Boundaries 23.12.2020 39:00 ↓

This week we talk about co-dependent relationships, setting healthy boundaries and sugar for breakfast.

S01 E03: Self Love 16.12.2020 38:56 ↓

When do you be a hero for someone else and when do you practice self love?

S01 E02: The Future Starts Here 11.12.2020 22:17 ↓

In this episode we talk about looking into the future and comparing ourselves to another's journey.

S01 E01: Dealing With Dating And Crushes 16.11.2020 42:58 ↓

Join me as my friend/producer shares her experiences with the angst of dating and crushes.