Insightful Adventuring

In today’s episode, we explore how your body is more than just a vessel, it’s a finely tuned compass for navigating life transitions, especially during the deep inner shifts of perimenopause and beyond. You’ll learn how awakening your five senses connects you back to intuition, presence, and the wisdom of the earth. We’ll explore how science backs this up, from how sensory awareness soothes the ne...

The Call to Return: Why We Need Nature Now More Than Ever Have you ever felt like you just couldn’t keep going — like your body and soul were begging you to stop? In this episode of Wild & Rooted, I share the story of a turning point for me: a moment on the road to Jackson when exhaustion and disconnection finally caught up with me… and the simple walk that changed everything. We’ll talk about...

What if we reclaimed the word Power as a feminine word that means wisdom, connection, knowing, and boundaries.

In this episode, I talk about how setting your environment up and knowing the expectations/intention sets your child up for success. We dive into how for young children a skill may feel brand new to them until they have mastered it. Including cleaning up or getting dressed, etc.. They may have cleaned up a handful of times in the living room, but now you are asking them to clean up in their bedroo...

Consequences happen to us anytime we make a choice an then do an action. They are not good or bad, just what is. With children Natural consequences are best, but what happens when they can't always be the best choice for the family, what do you do next?

In this episode, I help guide you through an exercise to start finding clues that point your to your purpose or to find more joy in your life.

We all have different experiences in our lives and this can impact how we relate to the world and what skills we have.  This is even more true for the little ones we have in care, whether as a parent or educator.  It is important to build resilience and trust for the environment, to support a child feeling safe/secure and also to support the being we want them to be into adulthood. ...

A client recently said to me, "I see the signs, but I don't know what they mean". This episode is just the tip of the iceberg on how to practice understanding the signs and messages you are receiving.

Look around your home and see what natural products are around you. Are there things you can change to bring the more natural world in?

In this episode, I share a story and then continue on to talk about darkness vs light and how we each have a choice to shine the light. To push back against the darkness. We have a choice.

When trying and not succeeding to the level you want to succeed to, it isn't a failure. It is only a failure if you don't try! In this episode I share about a recent hike I went on and what happened. The people I ran into, the moments I had, and the moment I shared with a woman on the trail that said she failed.

Today's episode focuses on reframing confusion to allowing it to provide choices, which lead to freedom. To Find Heather: www.heatherwebsterwellness.com To learn more about Heather's services: https://www.heatherwebsterwellness.com/places-you-may-want-to-visit

Loneliness is a void in our life that can be filled. It is how we fill it that defines where we go from there.

To allow beauty in, you need to create space for it. Sometimes that requires letting go of something that is no longer serving you.

A new beginning!

Anita Kaiser is a Trauma informed coach who specializes in supporting empaths and highly sensitive entrepreneurs to feel SAFE inviting more SUCCESS into their business. Where to find Anita: https://www.facebook.com/anitakaiserwellness www.instagram.com/anitakaiserwellness/ https://anitakaiserwellness.com/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellnes...

Janese Recolan is a mother to a son and a generational kahuna wisdom keeper. Where she comes from, a lineage of Kahuna’s in Hawaii are known as shamans, priests/priestess, healers who have access to ancient wisdom. She lives on the Big Island of Hawaii with her family and cat. Where she trained and taught using her clairvoyance and other healing modalities to break her ancestral karmic cycles, mot...

Heather Sweeney is a Mental Fitness Coach, Registered Nurse, and Inspirational Speaker & Storyteller. She specializes in coaching parents, entrepreneurs, First Responders, and healthcare workers. Heather has experienced first hand the power of shifting your mindset to make positive, forward progress both personally and professionally. She believes that the only limits that exist are the ones w...

Samantha is a certified success coach for women, yoga instructor and corporate HR veteran. After a 10 year career in corporate she opened Lighthaus Coaching to help high-achieving, burnout women who seem to have it all, yet feel deeply that something is missing. She works with clients 1:1 to help them reclaim their sense of self-worth and discover what success means to them. She incorporates shama...

Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness.   Where to Find Annie: joyalchemyhealing.com www.instagram.com/acupunctureannie/ Where to Find Heather: www.heatherwebsterwellness.com www.instagram.com/heatherwebsterwellness/  

What does it really feel like to appreciate life without the standards of other people? Nowadays, people tend to give value to their life only when they think other people will agree, especially with social media. But living a life is really about living in integrity, what we think is important and what we value. In today’s episode, I’m joined by Sarah Jane Smith who is an embodiment teacher and c...

We all deserve to enjoy the good things in life, like food, clothing, walking in nature and more. Sometimes, people can get really judgmental of others and themselves, especially in this world of social media. What barriers are stopping you from enjoying life? In today’s episode, one of the main topics we’ll be discussing is size inclusivity. I’m joined by Lindsay Johnson who is a Fat Joy Activist...

Being outdoors can be the most life changing thing you can do for yourself. But sometimes there are limiting beliefs that hinders us from experiencing the great life outdoors.  One of the limiting beliefs is that if you’re a woman you shouldn’t be walking alone in nature. But how do we give a solution to this belief?  In today’s episode, we talk about different topics from comfortability...

Have you ever wondered how powerful it is to have a community where you feel invited and accepted? In today’s episode, I’m joined by Claudine Mossberg, who is the creator of “Outdoor Play Connection”. Over the past 8 years, she has helped Moms create and lead outdoor co-ops, playgroups, and forest school groups. The deep relationships that have resulted from these groups are an important part of a...