Insight Myanmar

Episode #519: Friedgard Lottermoser, a German student of Sayagyi U Ba Khin, describes the unique character of meditation at the International Meditation Center (IMC) in Rangoon between 1959 and 1971. Unlike the large,standardized courses later developed by S. N. Goenka, U Ba Khin taught only one ten-day course a month to small groups. Each student received individualized instruction based on tempe...

Episode #518: The story of the KMT irregulars in Burma is a historical anomaly tied to the Chinese Civil War, the Cold War, and Burma’s early independence. Following their defeat, remnants of the Nationalist Army under General Li Mi crossed into Burma’s Shan States. Claiming to continue the anti-communist struggle, they later turned to the opium trade as a means of survival. This trade, expanded u...

Episode #517: “They are using each other for their own benefit.” With this line, Wai Yan Phyo Naing frames a sober account of SinoMyanmar relations. A researcher and lecturer in international relations and modern history who studied in Moscow and later worked with migrants in Thailand, Wai Yan Phyo Naing brings both scholarship and field experience to the conversation. For Wai Yan Phyo Naing, the...

Episode #516: “I want to be able to center women in their full right and to shine a spotlight on how I think they are very much the heroes of the revolution,” says Jenny Hedström, a researcher whose book, Reproducing Revolution, examines women’s labor in the Kachin struggle. Joined by Stella Naw, a Kachin activist and scholar, they argue that the conflict cannot be reduced to a simple story of agg...

Episode #515: Toru Kubota is a Japanese documentary filmmaker who believes storytelling can foster empathy beyond abstract argument. A political science student at Keio University who developed an interest in refugee issues, in 2014 he joined a student project interviewing Rohingya refugees in Japan. Using a camera for the first time, he helped produce a short documentary about their lives. In 201...

Episode #514: Richmond Heath, an Australian physiotherapist, longtime vipassana meditator and senior trainer in tension and Trauma Releasing Exercises (TRE) discusses the involuntary movements that arise for some people in meditation. He argues they are not signs of dysfunction, but rather expressions of underlying bodily processes. It’s how a person relates to them that matters most. In his late...

Episode #513: Georgi Engelbrecht of the International Crisis Group links two stories that matter for Myanmar: the Mindanao peace process and Russia’s ties to authoritarian partners in Southeast Asia. He begins in the Philippines with what he calls the conflict’s “master cleavage” — Muslim communities inside a state seeking self-determination against what they see as colonial intrusion. That grieva...

Episode #512: “The overall consequences are so bad that I myself urged the Norwegian government to stop some of this.” Hanne Sophie Greve, a Norwegian judge and long-time human rights jurist, argues that Telenor’s conduct in Myanmar created foreseeable and preventable pathways to severe human rights harm, but existing legal systems struggle to respond proportionately. She frames the case as both a...

In this bonus episode, Better Burma’s monastic donation manager, Mora, shares what he has been seeing on the ground in Myanmar after years of conflict and displacement, now compounded by the March 28, 2025 earthquake. He explains why so much of Better Burma’s work runs through monasteries and nunneries, as these communities have become frontline sanctuaries for children, providing shelter, food, s...

Episode #511: Like many young Kiwis, Jarrod Newell wanted to see the world. Taking advantage of the special working holiday visas available in the United Kingdom, he traveled to London,where he participated in the city’s wild, partying lifestyle. After saving some money, he would pick up and find some new place to visit, ultimately making his way across cities and even continents. While attending...

Episode #510: “I'm not an activist,” says Bart Was Not Here, a Burmese artist whose politically oriented work reflects a life shaped by dictatorship and displacement. He argues that art creates a space where memory, humor, fear, and imagination can coexist, allowing both artist and viewer to navigate political realities in ways that ordinary language cannot. Bart sees current global politics as pa...

Episode #509: “I don’t have hope. But I think that this is something that I should accept. It is reality.” Chalida Tajaroensuk, a longtime advocate of democratic reform and human rights across the Southeast Asian region, argues that human rights work collapses when it is built on prediction rather than conditions. Her account begins in a provincial Buddhist temple where community care wasn’t an ab...

Episode #508: Damian Lilly, a veteran humanitarian and human-rights specialist, who has worked in conflict zones across the world, believes assistance must be joined with protection and accountability. “We can’t just be there to assist people—we also need to be there to protect them.” He formed this conviction through his work with Médecins Sans Frontières, documenting sexual violence in places su...

Episode #507: “It’s a process of learning and unlearning, and understanding that knowledge exists in many places and is everywhere, not just in the academy,” says Davina Quinlivan, an Anglo-Burmese writer and research fellow in English and Creative Writing, of her second memoir, Possessions . Her first book, Shalimar , reconstructed her father’s wartime childhood in colonial Burma through historic...

Episode #506: “I think the toll of doing dedicated work even as we grow older is so small compared to that of so many brave Myanmar activists. I can support the cause, but I can also choose not to confront myself with the full reality of what’s going on in the ground. That’s a choice that Myanmar people by and large don’t have! That’s how I carry on doing the work I do,” says Patrick Hoffmann, ref...

Episode #505: In February, Timor-Leste opened judicial proceedings against Myanmar’s military regime, marking the first time one ASEAN member has initiated legal action against another. Supporting the case, the Chin Human Rights Organization (CHRO) submitted evidence documenting serious international crimes, including the rape of a pregnant woman, the massacre of ten civilians, an airstrike on a h...

Episode #504: Michael Sladnick, an American activist who has lived and worked near the Thai–Myanmar border since the 2021 military coup, joins the podcast a second time to argue that the most consequential story of Myanmar’s revolution is not elite political maneuvering but the everyday construction of democratic practice by ordinary people under extreme pressure. He presents the movement as one i...

Episode #503: Alicia Turner shows that Burmese Buddhists were not passive subjects of British colonialism, but active agents who reimagined Buddhist responsibility, authority, and identity through the concept of the sāsana , the Buddha’s dispensation. Rather than treating colonialism as a simple rupture imposed from outside, her work reveals how Buddhists in Burma drew on their own religious frame...

Episode #502: This episode, part of the Decolonizing Southeast Asian Studies Conference series, features two powerful voices—Shakil Ahmed and Tümüzo Katiry—who approach decolonization from distinct but complementary perspectives. Together, they show how imagination, identity, and place intertwine in the struggle to reclaim meaning and possibility. Shakil Ahmed, a futurist and educator, explores ho...

Episode #501: “There were events going on in the world that I really cared about,” says investigative journalist Emanuel Stoakes as he reflects on the path that eventually drew him into reporting on Myanmar’s human rights crises. He began reporting on events there in 2012, first covering the Kachin conflict before turning to the Rohingya crisis. When he visited the Rohingya camps in 2013, he was s...

Episode #500: “If my story offers anything, I really hope that it offers permission to question sincerely, to grow beyond structures that once served us and to hold both gratitude and discernment at the same time,” says Shelina Rose, a former Acharya in the S.N. Goenka Vipassana tradition. Having stepped away from that role a couple of years ago, she does not reject discipline or community. Instea...

Episode #499: Paul Vrieze, a Dutch journalist and PhD researcher specializing in Myanmar’s Spring Revolution, has observed the country’s political trajectory for over 15 years. Drawn to Myanmar’s opening in 2012 after working in Cambodia, he joined The Irrawaddy as its first foreign editor, during a period of political reforms under Thein Sein. The February 2021 coup abruptly ended the democratic...

Episode #498: Caleb, a research coordinator with the Myanmar-based research group Myanography, argues that participation in the military’s 2025–2026 election functioned less as a democratic exercise than as a survival mechanism for civilians living under junta rule. In his view, it reflected fear, coercion, and uncertainty, and turnout figures cannot be understood outside that context. For the fir...

Episode #497: “This is my life. Life is so precious, and I need to take responsibility for what I’m doing,” says Oliver Tanner, a long-term meditation practitioner and Buddhist scholar whose PhD focuses on early Buddhist textual studies. In his second appearance on the podcast, Tanner reflects on how his path has shifted from an emphasis on meditation techniques and intensive retreats, to sustaine...

Episode #496: Jak Bazino, a French novelist with more than a decade of lived experience in Myanmar, discusses his novel Breaking the Cycle as an attempt to make sense of the country’s Spring Revolution by situating it within a much longer, unfinished struggle for freedom. He argues that Myanmar’s current uprising is not an isolated crisis but the latest chapter in a historical arc that stretches b...