Insight Hour with Joseph Goldstein

Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us.  This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:  betterhelp.com/insighthour This dharma talk was given at the Insight Medit...

Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:  betterhelp.com/insighthour This Joseph Goldstein dharma talk was originally...

Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:  betterhelp.com/insighthour This 1983 Joseph Goldstein dharma talk on bare a...

On episode 111 of the Insight Hour Podcast, Joseph Goldstein offers responses to 11 questions on topics such as selflessness, Right Effort, shame, cravings, and obsessive thoughts. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:  betterhelp.com/insighthour This week’s Joseph Goldstein dharma talk, 11 Questi...

In this guided meditation from 1977, Joseph Goldstein plays the Big Mind Game, which is a practice of establishing a very still and deep balance of the mind.  This Joseph Goldstein selection from April 14, 1977, at a two-week meditation retreat in Julian, California, was originally published on Dharma Seed .  See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...

From the 2018 Open Your Heart in Paradise Retreat on Maui, Ram Dass and Raghu Markus join Joseph Goldstein for a conversation around generosity and emptiness. This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. Get 10% off your first month by visiting our sponsor at BetterHelp.com/insighthour A professional counseling service done securely online. A convenient and affo...

Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui.  This is the continuation of a conversation between Joseph and Sharon about generosity as a practice - listen to part one here: Insight Hour Ep. 107 This episode of Joseph Goldste...

From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice.  Don’t miss out on Sharon’s Salzberg’s Metta Hour Podcast on the Be Here Now Network! This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely onl...

From the Open Your Heart in Paradise Retreat in 2018, Joseph Goldstein covers the methodology of mindfulness, answering three key questions about the nature of mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

From the infamous 1974 Naropa summer sessions, Joseph Goldstein answers audience questions on love, wisdom, practice, perspective, metta, impermanence, silence, and cultivating loving thought. In this vintage July 5th, 1974 dharma talk from Chogyam Trungpa Rinpoche's Naropa University, nestled in the mountains in beautiful Boulder, Colorado, a young Joseph Goldstein shares meditation instructions...

On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Tying together meditation's basics—steady awareness & non-clinging—with the intentionality of careful investigation of thought, body, and emotion, Joseph lines a path toward mindful liberation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.   This talk is a continuation of  Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...

Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

On this episode of Insight Hour, Joseph Goldstein continues his discussion of mindfulness of the dhammas by exploring the mental formation of volition and the aggregate of consciousness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and mental formations. Continuing a series of talks on the Satipatthana Sutra, Joseph explores the fourth foundation of mindfulness: the mindfulness of the dhamma. In this case, dhamma means categories of experience, the understanding of how different elements of the body and mind fu...

In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .