Inside The Numbers: RockDaisy Sports Performance Podcast

Chapters 00:00 Introduction to Coach Darren Hansen 07:35 Incorporating Speed Training into the Program 13:15 Session Structure and Training Template 18:37 Understanding Universal Speed Rating (USR) 28:21 Innovative Metrics for Athletic Performance 35:51 Understanding Speed Training and Treadmill Use 48:21 Evolving Coaching Perspectives 53:50 Outro

Chapters 00:00 Introduction and Background of Coach Brandon Davis 04:55 Brandon's Journey in Strength and Conditioning 07:40 Transitioning Training Methods: The Clean Debate 10:28 Building Relationships and Adding Value as a Coach 12:50 The Importance of Internships and Career Progression 15:40 Current Training Challenges and Strategies 18:36 Simplifying Training Systems and the Strength Deficit C...

Chapters 00:00 The Unconventional Journey of Justin Ochoa 11:21 Building a Basketball-Focused Training Facility 20:18 Individualized Training for Basketball Athletes 29:35 Blending Strength and Skill Coaching 33:47 Taking Responsibility in Coaching 34:40 Jump Development Strategies 36:23 Balancing Strength and Elasticity 38:48 Understanding RSI in Training 47:25 The Value of Velocity-Based Trainin...

Chapters 00:00 Introduction and Personal Anecdotes 02:55 The Journey to Return to Play Passion 04:43 Challenges in Return to Play Processes 06:55 Case Study: College Soccer Player's Recovery 18:01 Scaling Return to Play in Team Settings 23:49 Communication and Collaboration in Return to Play 27:14 Communication in Injury Management 34:20 Speed Training Fundamentals 47:44 Evolving Perspectives in S...

Chapters 00:00 Introduction and Background 04:34 The Journey into Sports Science and Coaching 07:30 The Role of Technology in Strength Coaching 10:30 Data Management and Workflow at Brock University 13:17 Utilizing RPE and Wellness Metrics 17:04 Performance Tracking and Testing Methods 22:38 Insights on Athlete Monitoring and Reporting 28:23 The Importance of Force Plates in Training 35:24 Tech Se...

Chapters 00:00 Coach Phillis Introduction 04:47 Navigating the New Landscape of College Football 07:09 The Transition to Head Coach: Lessons Learned 09:37 Building Trust and Communication in Coaching 12:29 Embracing Technology in Training 14:51 Individualized Programming: The Key to Performance 17:22 Velocity-Based Training: Strategies and Protocols 26:05 Understanding Velocity-Based Training (VBT...

RockDaisy AMS - rockdaisy.com   The top athlete management software in performance. CLH Strength - clhstrength.com Performance Coach Education, eBooks, and Courses Chapters 00:00 Introduction to Strength and Conditioning in Football 06:16 Training Logistics and Facility Setup 11:55 Maximizing Training Efficiency with Supersets 18:17 The Role of Velocity-Based Training (VBT) 25:17 Understanding Dat...

Free Trial RockDaisy Athlete Management System! rockdaisy.com/ams Strength and Conditioning Education, Courses, & Books clhstrength.com Chapters 00:00 Introduction to Coach Stephanie Grubbs 04:33 Understanding Sports Science in Strength Conditioning 07:36 Data Collection in Sports Science 10:21 Building a Sports Science Program from Scratch 13:18 The Importance of Communication in Coaching 16:...

rockdaisy.com/ams clhstrength.com Chapters 00:00 Introduction to Strength Coaching at Gainesville 04:26 The Unique Dynamic of Dual Strength Coaches 07:35 Off-Season Training Strategies and Schedules 10:27 Utilizing Technology in Training: GPS and Data Analysis 13:24 Injury Prevention and Recovery Strategies 16:22 The Role of Nutrition in Athletic Performance 19:33 Building Relationships with Coach...

Chapters 00:00 The Development of the OVR Jump Technology 10:00 Measuring and Tracking Jumps for Improved Performance 19:05 The Importance of Intent in Jump Training 29:16 Challenges and Benefits of Training Young Athletes 35:01 The Portability and Ease of Use of the OVR Jump 45:36 Improving Performance through Measured and Tracked Jumps 46:33 Understanding the Mechanism Behind Training 47:44 The...

Takeaways • Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach. • Clear communication and setting expectations are crucial when onboarding coaches and replicating oneself within a system. • The training system at Triple F includes a comprehensive progress report and assessment that takes into account biological maturation. • Understandin...

Listen to the preview of the Inside the Numbers Sports Performance Podcast hosted by Coach Cody Hughes. Learn what this podcast is all about and what to expect from the episodes released on this channel. rockdaisy.com