Inside The Inspired

What if your toughest moments became your greatest fuel? In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by founding Back on My Feet , where running helps the homeless reclaim their identity, and later by building the high-impact fitness brand Solid Core . She opens up about the power of specificity in leadership, the importance of setting boundaries, and w...

What if the most powerful way to fight hate… is to live a deeply grounded, purpose-driven life? In this episode, Gabe Groisman—attorney, political consultant, and host of Standpoint—shares why personal identity is a critical foundation in combating anti-Semitism. He reveals the value of building genuine relationships over performative ones, and how raising kids to think instead of echo can change...

What if your breath held the key to unlocking deeper presence, purpose, and performance? In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth. Tune in to discover the power of mindfulness in motion and explore how alignin...

What if resilience isn’t just about bouncing back but about pushing past every excuse in your way?  In this episode, Ryan Leak reveals how embracing the Mamba Mentality reshaped his approach to growth, why intellectual humility is the key to navigating tough conversations, and how the right team can make—or break—your biggest dreams. Get ready for a mindset shift that will challenge you to level u...

Unlock the keys to raising resilient, adaptable children who can handle life's toughest curveballs. In this eye-opening episode, you'll uncover 3 powerful strategies to foster unshakable confidence in your kids. Discover the art of emotional regulation - how to model grounding and empathy to guide them through meltdowns. Learn to leverage "good stress" and delayed gratification to build grit. Plus...

Prepare to be inspired by the extraordinary journey of Eli Wininger - a man who has pushed the limits of human endurance, fought for his country, and dedicated his life to making a lasting impact. In this episode, you'll discover the power of unwavering purpose, the discipline to overcome any obstacle, and the transformative impact of surrounding yourself with the right community. Whether you&...

With over 5 million words written throughout his career, Winston Churchill's insights into life and leadership have proven timeless. In this episode we dive into 5 key mindset lessons from Churchill to help you reflect on how these principles can be applied to modern life. Check out my latest seminar, the Art of Overcoming Setbacks. DM me 'Inspired' on socials to learn more. Subscribe...

Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist. In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakable confidence by aligning your thoughts...

Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets. This episode covers how acknowledging and embracing fixed mindset tendencies, becoming aware of triggers, labeling behaviors, and training these patterns can transform your personal development journey. We talked about the importance of curiosity and action, sharin...

In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities. Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professional growth. Packed with actionable insig...

In this solo episode we dive into five life-changing skills that can impact your personal and professional journey. Communication Skills: Mastering the art of breaking down complex ideas into simple terms fosters clearer expression and better interpersonal relationships. Imperfect Action: Taking bold steps without perfect plans creates opportunities for growth and success. Fitness as Empowerment:...

Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers. Discover the five types of wealth - social, financial, physical, mental, and time - and learn how to cultivate a balanced, fulfilling life. Sahil shared invaluable insights to break free from the narrow pursuit of money and unlock the true path to what fills you up (and earn along the way). Timestamps 00:00 Introduc...

In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning. This episode addresses a universal struggle—how to persevere when motivation falters. In this engaging episode, he underscores the significance of keeping promises to oneself, leveraging the neurochemical dopamine for goal-setting, employing the "one more step"...

Are you tired of feeling held back by self-doubt and a lack of confidence? In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the proven strategies he's used to help top players like Jayson Tatum and Joel Embiid develop the mindset of champions. Discover the power of embracing failure, cultivating relentless discipline, and reframing your inner narrative to unlock your full...

“Your brain is your most important tool—it’s what makes or breaks performance.” In this episode, you'll discover the surprising truth about why some of the world's top athletes and high-achievers seem to defy the limits of normal human capability. From understanding the power of the brain's "aura" to mastering the art of strategic suffering, you'll gain actionable insight...

Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon. In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns. Gain invaluable insights on harnessing the battle betwe...

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth. What You’ll Learn in this Episode: - How to ref...

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose. In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legenda...

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible. Key Takeaways: - What is Flow? Steven defines flow as an optimal state of consciousness where you fe...

Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization. Key Takeaways: Alex shar...

Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity. This isn’t just about running—it’s about discovering who you are and what you're c...

"Every case is different, and that's why I wake up every day liking what I'm doing." Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering strategies for preparation and overcoming challeng...

"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference." This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves into how this event pro...

"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact. Whether you're into activism, cultural identity, or personal growth, this episode offer...

Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty. Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness,...