Inside The Big Ring: The Podcast for Endurance Athletes

In this episode we talk on FTP training and how to direct your training after an FTP Test.  Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power

What kind of workouts SHOULD/COULD you be doing in Janruary?  Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

www.insidethebigring.org   We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!  

This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth

LETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.com

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.  Hope you enjoy! www.insidethebigring.org

6 podiums 3 age group wins 2 2nd place finishes 1 4th! Learn the in and outs of how these athletes trained and developed for these performances! Looking for coaching? www.insidethebigring.org

Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.  If you're looking for coaching in 2024 and beyond, let me know here! www.insidethebigring.org/

Huge weekend at AG Nationals.  7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.org

We get into Age Group Nationals, Door County, Swim Consultation, and some training talk! www.insidethebigring.org   Youtube IMWI Moment Video on Hill Training https://youtu.be/T5PQOQ3KYVI

A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!

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Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video https://youtu.be/ao_g_-8g7dY ------ Dr Alex Harrison Nutrition Video https://youtu.be/143-xAjbgzg --- www.insidethebigring.org  

Here we go!  Race Season is here!!  Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides.  If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org  

I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.  https://www.saturdaymorning.fit/   Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured   Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en  

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. ( https://erohighperformance.com/) We also talk about his latest bike lactate testing and the training we will be doing with the results.  Hope you enjoy! www.insidethebigring.org

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More info can be found at www.insidethebigring.org

Michael has been on the podium 3xs at the 70.3 and IM world championships. -- He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport find out more at www.insidethebigring.org

This is a training talk!  We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022.  Hope you enjoy! www.insidethebigring.org

Coach Liz from Multisport Mastery ( www.multisportmastery.com )(Instagram: @MSMJHCCoaching ) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org

Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help! Order your Zoot Kits here! https://custom.zootsports.com/ InsideTheBigRing24191 Inside The Big Ring www.insidethebigring.org Youtube Channel https://youtu.be/Vvbo1U_-m8A  

Order your Zoot Kits here! https://custom.zootsports.com/ InsideTheBigRing24191   Check out Mike Gorski here! www.mgfitlife.com http://www.facebook.com/mgfitlife http://www.instagram.com/mgfitlife

We recap the 2022 IRONMAN World Champs.