Inside Marcy's Mind

Send us Fan Mail Forget the fancy leggings and Instagram-perfect workouts—real fitness is about finding joy in movement and giving your body what it needs to thrive through life's challenges. After decades of starting and stopping various exercise routines, I finally discovered that consistency matters more than intensity, and finding movement you genuinely enjoy is the true secret to lifelon...

Send us Fan Mail Think sunscreen is just for beach days? Think again. Harmful UV rays are bombarding your skin daily—even through clouds, windows, and during quick dog walks. Your left arm is likely aging faster than your right from driving, and that "healthy tan" is actually radiation damage in disguise. In this eye-opening exploration of sunscreen, I dive into the sticky world of sun p...

Send us Fan Mail The days are longer, the bugs are bolder, and the fridge is 90% watermelon - summer has arrived! This episode explores what it means to be intentional during these precious 100 days of summer many of us experience. After sharing some exciting podcast news (I'm resurrecting my "Aging Ain't for Sissies" podcast alongside this one!) and personal updates about my o...

Send us Fan Mail Life throws curveballs, but how we respond defines us. After developing a painful blood clot following back-to-back flights, I've learned valuable lessons about travel safety that I'm eager to share. The experience was particularly frightening given my ongoing cancer journey and inability to take standard blood thinners. Despite these challenges, I'm continuing with...

Send us Fan Mail Marcy returns with updates on her health journey, sharing the welcome news that she's been off chemotherapy for two weeks and feeling "awesome." Her vibrant energy shines through as she discusses recent travels to California where she spent meaningful time supporting her transgender son Kyle through some personal challenges—a connection that deepened their relations...

Send us Fan Mail Celebrating the end of chemotherapy marks a significant milestone in my ongoing health journey, as I share my excitement about the upcoming four-week break before radiation begins. This episode captures both personal transitions and practical advice as I prepare for a week in California to support my oldest child through challenging times, followed by travels to Arizona where reti...

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Send us Fan Mail Cancer treatment becomes a window into resilience, gratitude, and finding joy in the ordinary in this deeply personal episode. Marcy opens up about navigating her third round of chemotherapy, candidly describing it as "the hardest thing I've ever done." The unique challenge isn't just physical—it's the psychological disconnect between not looking sick whil...

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Send us Fan Mail Spring has arrived in Chicago with its wild temperature swings, and Marcy is ready to tackle a deep clean while sharing her wisdom on decluttering and housekeeping hacks. Between sips of morning coffee, she opens up about applying Mel Robbins' powerful "let them" philosophy to family disappointments—especially valuable as she navigates cancer treatment and learns to...

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Send us Fan Mail Join Marcy in this heartfelt episode as she grapples with her cancer journey, daily challenges, and incredible moments of hope. With a focus on resilience, Marcy emphasizes the importance of maintaining an active lifestyle during chemotherapy, sharing how exercise has positively impacted her physical and mental well-being. She discusses the transformative power of Tai Chi as a mea...

Send us Fan Mail Marcy shares valuable insights about air travel safety, emphasizing practical tips for passengers to prepare for emergencies while traveling. By recounting personal experiences and encouraging thoughtful packing and preparedness, she aims to equip listeners to navigate their next flight safely and confidently. • Discusses the importance of self-care during health challenges  • Hig...

Send us Fan Mail Marcy shares her journey through chemotherapy, reflecting on personal challenges, the impact of technology, and the humorous sides of everyday life. With candid insights and empowering affirmations, she engages listeners to find resilience amidst their own battles. • Managing the day-to-day of chemotherapy  • Reflections on the changing meaning of Valentine's Day  • Exploring...

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Send us Fan Mail The podcast episode reflects on Marcy's journey through her recent breast cancer diagnosis and her path to recovery while highlighting the importance of family bonds and proactive health management. It also offers practical advice on electrical safety and energy conservation in the home. • Sharing personal health experiences and journey with cancer  • The role of family in su...

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Send us Fan Mail After a magical journey through Europe, filled with the festive cheer of Christmas markets and the scenic beauty of a Rhine River cruise, I found myself confronting the reality of a breast cancer diagnosis upon returning home. This episode captures the essence of my voyage, celebrating my 34th wedding anniversary in Amsterdam, and exploring how these experiences have reshaped my p...

Send us Fan Mail Ever wondered why "Aging ain't for Sissies"? Join me, Marcy Backhus, as I embark on an exciting journey from a sprawling California home to a cozy Chicago high-rise. As I navigate retirement, sobriety, and city life, I'm on a quest to find a new, happy place, all while embracing my love for crafting and creating Disney-themed treasures. You'll meet my fami...

Send us Fan Mail Have you ever wondered what goes on inside someone's mind as they navigate life's ups and downs? Join me, Marcy Backhus, for a rollercoaster of emotions and insights. I share my thoughts on recent political debates, the sheer joy of fall decorations, and the humorous experience of listening to my podcast while driving. Grab a drink and relax as I unpack the challenges of...

Send us Fan Mail What if a weekend getaway could mend the deepest family rifts and spark newfound hope amidst personal challenges? Join me on an emotional rollercoaster as I recount a heartwarming reunion with my estranged son, Kyle, in the vibrant city of Chicago. Our early Thanksgiving celebration was filled with cherished moments and laughter as we explored beloved spots like the Kris Krindle M...

Send us Fan Mail As November comes to a close in the heart of Chicago, let's embrace the holiday spirit together. With Thanksgiving arriving unusually late, I've decided to start our Christmas decorating a bit earlier. Craig and I are also eagerly anticipating our upcoming festive river cruise down the Rhine to experience the magical Christmas markets. Another joyous occasion awaits us a...

Send us Fan Mail Ever missed a week and felt like you had a million stories to share? That's precisely where I found myself this week, eager to unpack a whirlwind of experiences and reflections. From an early Thanksgiving celebration with family before jetting off to Europe, to the emotional rollercoaster surrounding recent election outcomes, there's so much buzzing Inside Marci's M...

Send us Fan Mail Ever stumbled upon a hidden gem that changed your routine? Imagine my excitement when I discovered a new Amazon Grocery store in Chicago, complete with a soda machine perfect for concocting my beloved fountain diet Coke. This Halloween edition of Inside Marci's Mind takes you through my thrilling adventures, including a nostalgic trip to Portland, Oregon, where a wedding and...