Inside Carolina: A UNC athletics podcast

ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would make the jump to the professional ranks. The Coast to Coast crew of Sherrell McMillan, Sean Moran and host Joey Powell break down the decision and what impact it will have on Hubert Davis's team in 2024-25. To learn more about listener data an...

With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three wins against the Virginia Tech Hokies over the weekend with pitching dominating the three games and timely hitting carrying Carolina to wins Friday and Saturda...

Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from Matthews, NC gives the Tar Heels a coveted shooter for next season's roster and Sherrell McMillan joined Joey Powell to discuss it in an Emergency Coast to Coast podcast. To learn more about listener data and our privacy practices visit: htt...

With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to build the 2025 recruiting class. Also, Callahan and Ashley discuss the three latest high school commitments and the most recent addition from the transfer po...

North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the decision means for Hubert Davis and the North Carolina Basketball team. To learn more about listener data and our privacy practices visit: https://www.auda...

The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley for Inside Carolina’s This Week in UNC Baseball to discuss how the team handles losing a close series to a rival, critical pitching decisions and ha...

The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s sixth season. Inside Carolina’s Jason Staples and Tommy Ashley discussed their immediate reactions from the game, from the quarterback battle to the back end of the secondary...

On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coast to Coast Podcast. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad ch...

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They also address who North Carolina should be looking to add in the transfer portal. And, the crew looks also looks ahead to the Tar Heels' spring game in Chapel Hill th...

Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert Davis and his staff still await public decisions from RJ Davis and Harrison Ingram. Sherrell McMillan and Joey Powell take a look at what's happening public...

The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the Tar Heels at 29-7 overall, 14-4 atop the ACC’s Coastal division heading into a tough week of play. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashle...

The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so far? The panel discusses and shares other insights from Thursday's practice. Then, in the second half of the show, the On the Beat Live crew talks about the...

This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behind the scene stories of how Mack Brown’s program handles the chaotic nature of high school recruiting and how the new era transfer portal recruiting has cha...

As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey Powell and Sherrell McMillan break down the decision and how it shapes the next weeks and month for Hubert Davis and the rest of the Carolina Basketball coaching staff's o...

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the ACC's Coastal division. Carolina travels to Charlotte to face South Carolina on Tuesday night while the Notre Dame Fighting Irish come to Chapel Hill for a t...

With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on to Virginia for another tough road series beginning on Thursday night. Forbes joins hosts Tommy Ashley and Matt Clements to talk power, defense, pros and more on Inside Caroilna’s This We...

The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of 16. Then they turn their eyes toward the season as a whole, looking back at what this team was able to accomplish in the past six months.  To learn more about lis...

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was able to prevail. And, Justin walks through Hubert Davis' lineup decisions in the second half, including the decision to play Paxson Wojcik more in the second half...

The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite Eight against Clemson. Sherrell McMillan and Tommy Ashley join up on the Inside Carolina Postgame show to make sense of the abrupt end to the season and what’s next for Hubert Davis’s tea...

In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina program. OL, DL, QB, DB and the overall energy level around practice are all topics of conversation in this special edition. In the second half of the show, Jason and Tommy...

With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process along as their time in high school dwindles. In Chapel Hill, the program building never stops and Inside Carolina’s Don Callahan and Tommy Ashley update the l...

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming matchup with Alabama. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choice...

UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan State, while trying to get a read on what challenges Alabama may pose to the Tar Heels.  To learn more about listener data and our privacy practices visit: https://www.a...

Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball to talk the how's and why's of the early season success, how the Heels prepare for each opponent and how he and his team handle the...

To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each game in order to advance to the next round. Harrison Ingram, Seth Trimble and the rest of the Tar Heel bench stepped up and showed out as the Heels survived an early punch from Michigan St...