Brea Smith

Inside Brea’s Thoughts

Education EN ↓ 30 episodes

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves? Twitter page: @IBT_podcast

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Author

Brea Smith

Episodes

Coping with the loss of friendships/relationships 24.10.2021 34:02

Friends and romantic partners come into your life and they also leave your life. Depending on the depth and severity of the friendship/relationship itself and the loss of it, it is overall not pleasant. I will discuss my experiences around friendships/partners, how I personally cope, and how to generally manage and go about the loss of people in our lives. Tips: Accept & Acknowledge your pain, Sel...

Healing: Starting and understanding your healing journey 07.10.2021 30:29

Healing has been a very common topic discussed everywhere in our society. We are all now becoming adults and recognizing the importance of healing to grow closer to our best selves. This episode will discuss an overview of healing and my personal approach and experiences. Along with some tips to get you started and going on your healing journey.

Protecting your peace 26.09.2021 21:35

In this episode, I will discuss my approach to protecting your peace, how to navigate towards that state of peace, and ways to maintain your peace. Let’s start practicing today as this is significant to our self love journey.

Social media effects on mental state and Self-growth 23.09.2021 16:17

Social media is a major part of our lives. However, I want to speak on my experiences with it and how it could be affecting our mental health and ability to grow individually. Let’s shift our perspectives on how we perceive the media.

Welcome to Inside Brea’s Thoughts 22.09.2021 0:59