Inner Work With MaryAnn Walker: Life Coach for People Pleasers

Send us Fan Mail In this thought-provoking podcast episode, MaryAnn reflects on the process of preparing her home for sale and draws parallels between evaluating a house and assessing one's own life. She  explores the concept of being a potential buyer of her own life, questioning whether she would invest in her  job, relationships, health, and daily activities. The episode delves into the im...

Send us Fan Mail This week I'm talking with empty nest adventure coach, Michelle S Evans. Michelle compares her resistance around giving birth, something unavoidable, to the emotions that can come up around the transition into empty nesthood. Want to follow Michelle? Click here! 

Send us Fan Mail It's happening!  I am now officially part of a second podcast!  Join me on The Society of Happy Things, found on all major platforms, launching July 7th, 2023.  On this podcast we will discuss simple things you can do each day for just 5-10 minutes that have been scientifically proven to increase your level of happiness.  Subscribe now to be the first to listen on July 7th an...

Send us Fan Mail Our brain wants to label things that are new or different as "unsafe" and things that are familiar as "safe" but this doesn't always support us in creating connections with those that we love.  Today we are talking about how to embrace differences through compassionate curiosity.  As we seek to understand others and their operating systems, we are better a...

Send us Fan Mail  Maintenance is always preferable to repair. But sometimes we haven't even though through what it is that our lack of maintenance is creating. It's easier to see, for example, that when we don't maintain our teeth it results in cavities. When we don't maintain our vehicle, it bites the dust. But what about those unseen parts of life? Are you maintaining your he...

Send us Fan Mail It's my birthday week! So today I'm offering up 43 life lessons learned in my 43 years. Want to leave me a review?  Click to leave me a review  here on the podcast OR click the link to find me on social media and send me a message! Love ya! Click here to find me on social media  Or email me at maryann@maryannwalker.life 

Send us Fan Mail Sometimes it is time for the relationship to end, but that doesn't always mean cutting someone off completely. Today we will talk about the 4 relationship circles and how when we truly see and accept people as they are, we are able to adjust our expectations accordingly. Check out my social media links for visuals and descriptions of the 4 circles: -Community -Acquaintance -T...

Send us Fan Mail This is part 2 in how to create balance in relationship. Today we are talking about fitting in vs belonging as well as believing people when they tell us who they are. When we approach relationship through the lens of belonging we are more likely to show up authentically and find those who really resonate. When someone tells you they aren't available, believe them. Notice if...

Send us Fan Mail Do you find that you're often giving more in relationship and experiencing burn out? How can you peacefully create balance and reciprocity when it feels like there's just no space for you? Today we will discuss two things to consider when working towards balance. Click here to listen to episode 5: Manuals Click here to book a session with me.    Click here to find me on...

Send us Fan Mail Body workers and compassion souls often open themselves up to other peoples energy in an effort to help them. While the reason is noble, this can lead to fatigue and create unsustainable  levels of service in relationship. Setti boundaries with our words and actions is important, as is setting energetic boundaries. This episode is especially helpful for empaths, highly empathetic...

Send us Fan Mail Today I'm chatting with friendship coach, Rita Halleveld.  She shares her tips for adult friendships which include: 1- Be intentional about your friendships. 2- One person can't be your end all be all. Work to find 3-5 close friends. 3- Having friends outside of your primary relationship can actually support your romantic relationship! 4- Notice your attachment style and...

Send us Fan Mail When you're watching TV, what are the motivating thoughts of the characters on the screen?  How do these thoughts determine how they show up? We are also motivated by our thoughts. For example: "I am capable of learning how to navigate any situation" is going to create a VERY different result from "This is too hard." Notice what your motivating thoughts ar...

Send us Fan Mail You just never know the impact one person and one moment can have on your life. Today I'm chatting with Nicci Millus who helped me to go viral on Instagram! Nicci compares mental health to physical health and encourages selecting thoughts like we do our diet. Want to connect with Nicci?  Click here to find her on Instagram Click here to find her on Facebook  

Send us Fan Mail Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve  overall quality of life.  Some of the highlights include: -Types of journaling -Journal Hygiene -Parts Work -Journal Jars -Letting go of/releasing  your journal -and so much more! Check out Allie's website for journal prompts and i...

Send us Fan Mail Did you know that play can decrease stress and increase your overall well being?  I can improve your physical, mental, and emotional health!  AND as an added bonus, it can actually increase your ability to learn and retain information!  Today we will talk about 4 ways to incorporate more play into your day. Try it out and see what shifts you experience! Psych Central Article The I...

Send us Fan Mail Today we will discuss a fascinating study that was done at the University of Virginia. Volunteers were essentially given the option to be alone with their thoughts or self inflict electric shock.  About 50% chose to be shocked!  So why are we afraid to be left alone with our thoughts?  And how can we become more comfortable with it?  Listen and find out! Links: Article: The Challe...

Send us Fan Mail Are you using likes and follows to determine your worth?  Guess what! You have inherit worth just because you're YOU!  Let's explore external vs internal validation as we celebrate my going viral! It's going to be great!

Send us Fan Mail Today we will discuss the difference between toxic positivity (radical denial) vs optimism (radical acceptance). Click here for a copy of Micheal Singers book, The Untethered Soul Click here to listen to episode 5, Manuals Want to work with me?  Apply here: www. MaryAnnWalker.life Click to follow  me on TikTok Click to follow me on Instagram Click to follow me on Facebook Click to...

Send us Fan Mail Let's add a little more positivity into this world with BLOOM scrolling rather than DOOM scrolling! Book your session here: www.maryannwalker.life Or click to find me on I nstagram , Facebook , Tiktok , Pinterest , or YouTube . 

Send us Fan Mail Kent Casper-Martineau is on the this weeks show and we are talking about transitioning from being a teenager reliant on parents into a confident adult. Questions we will be addressing: -How should I be making decisions as an adult? -How can I avoid making "stupid" decisions? -How do I get my life going? -Should I take a gap year? -When might a gap year not be right for m...

Send us Fan Mail We all get stuck sometimes. And sometimes, even affirmations don't seem to make a difference! In this episode I will ell you why your affirmations might not be working for you and share some  bridge thoughts that can help you get from here to there.  When your current thoughts aren't creating the momentum you're seeking, change them!   Book your session and get your...

Send us Fan Mail Words really do carry power and impact our physical world!  Today we will discuss a few experiments that you can do at home to see visually the impact that words can have on the world around you. We will also discuss some simple shielding techniques and do some EFT tapping. Come on in!  Link to You Are Special: https://amzn.to/3lFeJ6R You are the Placebo: https://amzn.to/3YPtqCP B...

Send us Fan Mail What is the secret to success?  Small consistent action over time.  Let's talk about getting some systems in place to help you achieve your goals.  Atomic Habits Book: https://amzn.to/3x4akwR

Send us Fan Mail Is indecision preventing you from creating what you want in life?  What are you choosing instead?   Whenever we decide to sit in indecision, we are making a choice. This subconscious choice might be to perpetuate our pain or situation, to not invest, to not create change, but our indecision is ALWAYS creating something!   Taking some time to think on what your own indecision is cr...

Send us Fan Mail Are you saying YES because you want to?  Or because you feel obligated to?  Do you struggle to share your opinion on where to go to eat or what to do this weekend?  Do you make other people's wants and wishes more important than your own?  If so, you might be a people pleaser.  Want support?  Come and join my 6 week program at www.maryannwalker.life  I will see you there!