Inner Spark

Send us Fan Mail In this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out loud. What unfolds is a multi-layered, soul-stirring exploration of how shame begins in childhood, compounds across years, and quietly shapes how wom...

Send us Fan Mail As we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, and deeply grounding conversation about gratitude, body awareness, boundaries, and the truth of what the holidays bring up for so many of us....

Send us Fan Mail In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago —a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day , creating a moment of pure synchronicity. In today’s Shower Sprinkle I share:  ✨ The original message I recorded about being ki...

Send us Fan Mail In this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transformation, and soul expansion. Hosted by Christine Marcario of Aligned and Abundant , this heartfelt conversation features: ✨ Casey Taton —...

Send us Fan Mail In this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us. I share heartfelt reflections from my week of service through my organization, Little Moments, Big Dreams Celebrations , bringing joy to families and kids in hospita...

Send us Fan Mail In this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color . Kinsey shares her courageous journey through domestic violence, the pain of losing herself, and the divine strength it took to find her voice again. In this episode we hold space for a raw truth, faith, and healing co...

Send us Fan Mail Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be. Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervou...

Send us Fan Mail In this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, she blends the wisdom of Ayurveda with practical...

Send us Fan Mail When’s the last time you let “no” be a full sentence ? In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no —without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious. I sh...

Send us Fan Mail In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue shifted into an entirely new journey of resilience...

Send us Fan Mail How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation.  Mindee unpacks what i...

Send us Fan Mail In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection. Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive. But here’s the truth: I...

Send us Fan Mail In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-disco...

Send us Fan Mail In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace. If you’ve ever tried to control every det...

Send us Fan Mail Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest  Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United Sta...

Send us Fan Mail In this raw and powerful episode of the Inner Spark Podcast , I sit down with Dr. Jen  Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream. Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares he...

Send us Fan Mail  In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really?  I  share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s...

Send us Fan Mail Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship!  Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about.  Real...

Send us Fan Mail Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too. After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no —loudly. My shoulder froze. My energy vanished. And my plans had to stop. In today’s episode, I’m s...

Send us Fan Mail Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with c...

Send us Fan Mail  In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providing birthday parties, milestone celebr...

Send us Fan Mail  I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing mentality. Get ready to embrace your...

Send us Fan Mail In today's episode of My Shower Sprinkle , I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years.  Reflecting on a powerful memory, I revisit the moment 10 years ago when I had my first surgery and the surgeries that followed. I talk about facing physical challenges and health battles and how I redefine...

Send us Fan Mail  In this deeply personal and emotional Shower Sprinkle, I reflect on my recent conversation with photographer Jama Pantel and the profound impact of pictures on our lives. I share stories about about my grandmother, highlighting the importance of capturing memories, preserving legacies, and cherishing the moments we often take for granted. I emphasize the power of pictures to tran...

Send us Fan Mail  Join us for an inspiring conversation with Jama Pantel, a photographer, educator, author, podcaster, and former influencer. Jama's journey is a testament to resilience, demonstrating how vision, hard work, and a deep understanding of her "why" propelled her through challenges and ultimately led her to success. From growing up in rural Texas to building a thriving p...