Inner Skilled

When transitioning into formal meditation practice—and even throughout daily life—it can be very helpful to acknowledge, recognize, and accept whatever is happening, just as it is. Instead of diving in with intensity and trying to force quick results, as is often the habit in worldly pursuits, a more receptive approach tends to be far more supportive. Rather than struggling against what isn’t pres...

From the July 25, 2025 Insight Timer live event. The description: Hopefully you've never experienced the feeling of everyone seeming to be against you. Of course it is possible to feel this way, but it is obviously not true. And I plan to use this as a spring board to explore the perceptual strategy of 'it feels real but is not true.' We may also do some reflective exercises to see how this approa...

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

Kathy Hadizadeh is the founder of Heart Mind Tuning a leadership consultancy in Los Angeles that focuses on human-centered leadership. Drawing on her own background in corporate America and her immigrant experience, Kathy explores the growing need for heartful presence, inner alignment, and authenticity in leadership roles today. 00:00Intro & Kathy’s Worldview from LA 00:56Who Is Kathy? The Co...

From the Sunday July 20, 2025 live event of the same name https://www.youtube.com/watch?v=dg2BXRT1aX8 on my other channel integratingpresence.com Not exactly a confessional—this live session plans to explore some recent life lessons, expanding them into how to make the most of our mistakes including: discerning if, when and how to quickly correct without making things worse; perception and perspec...

Just as a welcoming host creates comfort and ease for a guest, we can “accommodate” our meditation by giving it time, energy, and care. A supportive, nurturing approach toward our meditation object fosters deeper relaxation and connection, while minimal effort may suffice at times but limits the richness of the experience. Being a generous “host” to our practice can lead to greater satisfaction an...

This talk explores the theme of seriousness in meditation practice. It highlights that while seriousness is sometimes necessary in life, a lighter, more joyful attitude can be more effective—especially in practices like loving-kindness (metta) meditation, where playfulness can help soften the heart. It can serve well to find and maintain a healthy balance with seriousness, particularly in mindfuln...

Nov 7, 2025 Update with related video: https://www.youtube.com/watch?v=Mz-Kx99HF7c Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

(With AI assistance:) *Content Warning*: This episode contains open and honest conversations about suicide, grief, and mental health. While we aim to support awareness and healing, some content may be triggering for listeners. If you or someone you know is struggling, please reach out to a mental health professional or call a local support line. In the U.S., the Suicide & Crisis Lifeline is av...

There is value in going beyond the bare minimum in meditation and similar practices. Tune into the intention behind what's required, seeing it as both a guiding force and a protective mechanism that helps maintain focus. Even if instructions are unclear, the intention ensures alignment and keeps the practice on track.  The essence of the practice is to fulfill what's required—neither too much...

(Ai assist:) In this conversation, Phyllis Levitt, a psychotherapist with over 30 years of experience, discusses her book 'America in Therapy' and the importance of collective mental health in addressing societal issues. She explores the impact of childhood trauma, the dynamics of family systems, and the role of therapy in healing both individuals and communities. Levitt emphasizes the need for mu...

In this conversation, Banya Lim, a multi-generation healer and acupuncturist, shares her insights on the connection between the body, emotions, and energy. She discusses the importance of the meridian system in understanding physical ailments, the role of the sun in health, and how past life memories can influence current well-being. Banya emphasizes the need for intention in healing practices and...

Cynthia Hauk and I explore the intersection of mindfulness and art, discussing how creative practices can enhance self-care and emotional expression. Cynthia shares her journey into combining mindfulness with art, the importance of non-judgment in creative practices, and specific techniques like breath doodling. They also delve into the challenges of maintaining mindfulness in art creation and the...

(Ai assist:) Massimo Rigotti, a confidential recovery specialist and author of the Sober Method shares the challenges of addiction recovery, particularly for high-performing individuals, and how the Sober Method differs from traditional programs. Massimo shares insights on device addiction, the importance of mindfulness and stoicism, and practical strategies for managing relationships with technol...

Warning : This episode touches on sensitive topics including trauma and child abuse. Please use discernment and self-care while listening. Dr. Kelly Bohnhoff, a nurse, trauma therapist, and soul-centered healer specializing in helping families and children recover from severe trauma —including child trafficking -- shares her personal and professional journey of turning darkness into light, integra...

Pivoting, like in basketball, involves maintaining a stable foundation while allowing flexibility to move in different directions. This concept parallels meditation, where the meditation object serves as a rooted anchor while attention can shift as needed without losing stability. In meditation, some distractions may require brief acknowledgment before returning to focus. Similarly, in daily life...

(Ai assist:) Aaron Scott and I explore the complexities of identity, performance, and the financial system. Aaron shares his journey from Wall Street to a more conscious approach to investing, discussing the flaws in performance-based identity and the disconnection prevalent in modern society. We delve into the nature of money, the impact of central banking, and the role of dark pools in market ma...

John Nieters, a doctor of acupuncture and oriental medicine, joins Innerskilled to share his journey into the world of acupuncture and functional medicine. John discusses the evolution of understanding leaky gut, the intersection of traditional Chinese medicine with modern medical practices, and the rising health epidemics of autoimmune diseases and cancers, particularly in the context of CO-V19....

(ai assist:) Jeff Patterson shares his extensive experience in martial arts and meditation, discussing how these practices intersect and benefit individuals in various aspects of life. He emphasizes the importance of establishing a daily meditation practice, the cultural aspects of martial arts, and the five regulations that form the foundation of effective meditation. Jeff also provides insights...

Earle Birney shares his journey into meditation and yoga, and his experiences leading up to a three-year retreat. He delves into the structure of Tibetan Buddhism, the importance of debate in understanding Buddhist teachings, and the significance of establishing a consistent meditation practice. Earle emphasizes the need for community and compassion in today's world, advocating for practices that...

Adaptiveness in meditation means recognizing the conditions as they are and making necessary adjustments without overreacting or losing focus. While some adaptation is needed to settle into the practice, excessive shifts—like abandoning meditation to chase distractions—can be counterproductive. The key is balancing flexibility with commitment, staying present despite external or internal fluctuati...

(Ai assist:) Murphy Monroe is a Chicago-based circus school director, float center owner, and disability advocate. Murphy shares his profound experiences with flotation therapy, his journey as an autistic individual, and how these elements intertwine with his work running a circus school and theater company. The conversation delves into the therapeutic benefits of float tanks, the concept of share...

(ai assist:) Michaell Magrutsche is an artist, author, and advocate for human-centric awareness, known for his unconventional path and thought-provoking ideas. Born in Vienna and now based in Laguna Beach, Michaell’s journey from struggling in formal education to becoming a published author and collaborator with Hollywood icon Robert Evans reveals the power of creativity and inner awareness. Micha...

(ai assisted:) In this radiant and powerful episode, I am joined by artist, entrepreneur, and author Aisha Makara , who shares her extraordinary life journey—from a challenging childhood in Siberia to becoming the first artist in the world to send her artwork into space via SpaceX. Aisha’s story is one of incredible courage, vision, and radical joy. She opens up about growing up in a cold, militar...

Paul Quinton and I managed to record maybe 10-15 minutes due to being disconnect or bad connection or something. However in that short space here is a list of topics mentioned: psychic and spiritual upbringing, seances, spiritual rescue work, healing, Reiki, channeling, military background, counter special forces, psychic warfare, UFOs, night vision experiences, family military history, telepathy,...