Inner Sense With Kavita

Guilt is a feeling experienced by all of us at some point in our lives. Some of us experience it more often than others. In this episode, I challenge you to identify, accept and challenge your feelings of guilt so you can help create an environment of emotional, mental, physical and social wellbeing for yourself.

We sabotage ourselves through our weak links.   In this episode, I challenge you to identify, accept and challenge your weak links, whether they are behaviors or people so you can create the right environment for personal growth.

As social beings, we are very familiar with the concept of a best friend. But, have you ever considered being your own best friend?  In this episode, I help you think about what you need to do to move towards being your own best friend so you can jump in and protect yourself from external and internal thought processes that limit your growth. 

Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it brings up for you when you need to use it. Then I help you flip that around so you’re able to use it in...

Whether they are external or internal, obstacles prevent us from moving forward. While external obstacles are tangible and can be dealt with in a systematic way, internal obstacles are often the ones that prevent us from accomplishing our personal goals.    In this episode, I share some ideas on how you can identify and shine light on your internal obstacles, so you know how to best address them....

Work and life go hand-in-hand. The more we focus on understanding how we relate to our work, the better we understand how to best create a balance in our lives that is perfect for us. This balance is different for everyone.  In this episode, I attempt to debunk a few myths around work-life balance that I have lived though, in different phases of my career. I hope my experience propels you forward...

Breakthroughs come when we have the time and space to see the wood for the trees. The more time we make to reflect and pay attention to our words, our thoughts and our actions, the better we understand ourselves and our needs. Once we understand and address our needs, we are better able to help the people around us. In this episode, I talk through the WHY and the HOW of listening to the person you...

Albeit for safety, we have all been locked up in our homes for the better part of the last 18 months. As social beings, our way of life has been interrupted and this prolonged pandemic has taken a toll on our mental wellbeing.  In this episode, I start by sharing my thoughts around our need to make a conscious effort to stay positive and then talk about some tips and tricks that can help us do jus...

Being interrupted by external and internal stimuli has become a way of life for most of us. Consciously paying attention to your interruptions will automatically make you more aware of them and that’s the first step towards regaining control of your time. In this episode, I share my thoughts around typical and atypical types of interruptions. Once we figure out what kinds of interruptions interfer...