Inner Power

Have you ever found yourself stuck, paralyzed by uncertainty, unable to decide because you didn’t have all the facts? You’re not alone. Most of us have been there—waiting for the “perfect moment” or the “absolute truth” before taking action. But here’s the truth: waiting too long often comes with its price. Sometimes, we must act on what we know right now, even imperfect. In this Article: What doe...

Full audio of this article, written by Marie T. Russell, InnerSelf.com Learn how to find your inner wisdom, make transformative life choices, and create lasting fulfillment and joy. You can embrace self-empowerment and stop seeking external fixes.  For full article text, click here .

Complete audio file of this article, written by Jude Bijou. Master the art of communication with four essential rules. Break bad habits and foster love and understanding in your relationships. For the text of the full article, click here

Short video/audio recap of this article. After forty (gasp) years in private psychotherapy practice and decades of studying and teaching, I've found all good communication boils down to just four simple rules. Whether it's with our spouse, our kids or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly. In This Article: The four essen...

This Christmas, major brands in the UK are spending more than £10 billion on advertising. And to justify the big spend, they are using sophisticated emotional marketing strategies to capture attention and boost sales. One approach to understanding how these adverts work is by using a framework designed by the social psychologist William McGuire. by Carl W. Jones, University of Westminster In this...

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...

Article written by by Carl G. Schowengerdt. Many of the value systems judging right and wrong that we have held in the past — up to this time in human history — have been deeply destructive of human civilization. We're certainly facing that reality right now... Read the complete article here at InnerSelf.com

Author: Marie T. Russell, InnerSelf.com Explore the fine line between habits and addictions, understanding how everyday behaviors like coffee or meditation can shift from preferences to dependencies, and what it means for your well-being. Read this article at InnerSelf.com

How Scientists Shorted Alzheimer’s Research for Profits Author: Sharad P. Paul, MD Learn how fraud derailed Alzheimer’s research for decades, the role of lifestyle choices like the MIND diet in cutting dementia risk, and what science gets right today. .. Continue reading (Video recap also available at article link) InnerSelf.com

In this Article: How has billionaire-funded media shifted our reality? The role of the 1971 Powell Memo in reshaping political narratives Is hyperbole now essential for influence in politics? The effect of conservative think tanks and propaganda techniques How independent journalism can counter the rise of extreme narratives Can we break free from media manipulation? by Robert Jennings, InnerSelf....

In This Article: What is the Alien Enemies Act, and why is it significant? How Trump’s plan revives a rarely used 18th-century law The historical use of the Alien Enemies Act during wartime Legal challenges and hurdles facing the Trump administration Implications for civil liberties and immigration policies in the U.S. by Daniel Tichenor, University of Oregon President-elect Donald Trump often sai...

In This Article: Why omega-3 fatty acids are essential during pregnancy How omega-3s help reduce the risk of preterm birth The challenges of finding adequate omega-3 levels in prenatal supplements Dietary sources of omega-3s and their impact on pregnancy health New research and guidelines for omega-3 intake in pregnant women by Mary Scourboutakos, Eastern Virginia Medical School Most prenatal supp...

In This Article: How toxic bosses impact employee performance and morale The role of workplace social media in supporting stressed employees Flexible work arrangements as a buffer against toxic leadership Research-backed strategies for creating a more resilient workforce Why addressing abusive managers requires comprehensive solutions by Andrew Edelblum, University of Dayton et al In today’s high-...

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...

by Robert Jennings, InnerSelf.com  "I, Robert Jennings, do solemnly swear or affirm that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; that I take this obligation freely, without any mental reservation or purpose of evasion; and that I will well and faithfully discharge the duties o...

by Robert Jennings, InnerSelf.com As someone who spent numerous months committed to the Mediterranean diet, I know firsthand the transformative power of food. Over eight months, I watched my body shed 28 pounds effortlessly, and my lipid scores improved dramatically. This wasn't just a dietary change—it was a life-altering experience. Yet, as remarkable as the Mediterranean diet is, I recently dis...

by Marie T Russell, InnerSelf.com The other day, I went into a store where a friend works, and found her all frazzled and upset. A disgruntled customer had come in and spewed his anger out at her. She was still reeling from that outburst of dark energy. Plus on top of that, it was the day after Black Friday so she was tired and overworked. Not a happy combination. Continue Reading

Does your personality affect your salary? Discover how traits like agreeableness and emotional stability influence wages, job success, and the gender pay gap. Continue Reading

By Marie T. Russell, InnerSelf.com Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by Marie T. Russell explores the everyday miracles that occur when we are open to receiving them, underscoring a profound message about the power of positivity and expectations. Continue Reading

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...

Astrological Overview: Nov. 4 - 10, 2024 Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Stand...

Astrologer Pam Younghans writes this weekly astrological overvuew based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. All times listed are Pacific Standard Time. For Eastern Time, add 3 hours; ...