Gurds Hundal

Inner Light Project: A New Paradigm Of Healing®‬

Religion EN ↓ 182 episodes

Liberation Alchemist + Matriarchal Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving, matriarchal women. In her podcast, she shares inspiring stories from women who have self-healed and now help others to do the same. This show is more of a chat with friends, it’s sisterhood - talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, trusting your intuition and healing your family's past, to make way for a new legacy. Gurds will help you go from energetically drained to emotionally, physically, financially an...

Author

Gurds Hundal

Category

Religion

Podcast website

www.gurdshundal.com

Latest episode

Jun 11, 2026

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Episodes

189: Becoming Sober Curious With Amanda Kuda 06.02.2024

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.  On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sob...

188: The Power of Radical Acceptance With Radha Metro-Midkiff 31.01.2024

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week’s Inner Li...

187: Surrendering and Healing With The Full Moon With Gurds Hundal 24.01.2024

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.  In this episo...

186: Healing Shadows From Your Past With Rathika Marsh 17.01.2024

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.  We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.  In this episode, we are joined by Rathika Marsh's t...

185: Embracing Your Feminine Energy With April Roberts 11.01.2024

Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk abo...

184: Heal Your Inner Child With Jana Wilson 01.12.2023

In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.     In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.     I spoke with Jana Wilson on this week’s Inne...

183: Understanding Your Astrology With Brad Williams 23.11.2023

I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.    To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.    I am h...

182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez 16.11.2023

Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling...

181: Finding Your Inner Medicine with Kerri Hummingbird 09.11.2023

Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine.  I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity.    In this episode, Kerri and I dive into... The power of coming bac...

180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie 01.11.2023

Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns.  Many women are giving their power away on a daily basis to...

179: Get The Relationship And Dream Man With Sami Wunder 25.08.2023

Are you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your standards and getting the man of your dreams by rotational dating and polarity.  I'm not going to lie, I learnt a lot from Sami a few months back which c...

178: Astrology Can Influence Your Life with Yael T.W. 04.08.2023

Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown away by my chart and how I'm here to teach others to find balance and heal their inner child from wit...

177: Finding Your Way Back Home With Deepa Parekh 28.07.2023

Do you find that your religious background isn't making you feel super spiritual and you're craving for a deeper meaning? Then this episode is for you! On the show, I speak with Deepa Parekh the founder of My Elemental about her personal spirutual awakening, why she created My Elemental, the struggles of cultural upbrining, divorce and identity. As well as Ayuerveda, the power of underst...

176: The Power of Soul Intelligence with Kristine Glein 28.06.2023

Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the founder of Soul Intelligence Method, an energetic alignment system linked to bioenergetics. She helps clear stuck energy and emotions in the bod without forc...

175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon 01.06.2023

Imagine being so broke that you can afford food? That's the story of Zachary Dixon, Business and Money Coach. He was 16 years old when he dropped out of school and followed a path of finding himself. This led him on a journey of working in a meat factory, supermarket to eventually coaching. However, the journey wasn't easy when he didn't make money for 4 years. It was when he didn&a...

174: Trusting Spirit's Plan and The Power of Self-Healing with Whitney McNeill 23.05.2023

Do you find life spiralling out of control? Feel the need to control? Then this episode is for you! Whitney McNeill is a medium, intuitive development teacher and creator of the messenger of spirit oracle cards. She has a 4 intuitive languages program where she helps ambitious souls to understand their intuition and communicate with their spirit guides. In this episode, we talk about the power of...

173: Shifting Your Money Mindset and Understanding The Universal Laws with Allyson Chavez 17.05.2023

Are you tired of constantly never having enough? Do you feel like you're living on eggshells when it comes to your money? Then this episode is for you! Allyson Chavez is  a prosperity and success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time and space and achieve their goals with flow.  I know that feeling of not having enough an...

172: Take Control Of Your Menopause Health And Reclaim Who You Are with Adele Johnston 09.05.2023

Last week, I learnt how you can get perimenopause at an earlier stage in your life. Even as young as your 20's! There are 4 key stages to menopause and we dive in deeper with menopause caoch, Adele Johnston.  I know what it's like to be sick and struggle with crippling fear about the future. I know what it's like to also take my power back and heal from stage 2 kidney disease and sh...

171: Walking Away From Domestic Abuse To Creating Evio Beauty with Brandi Leifso 03.05.2023

At some point, it's time to walk away. And it happened to Brandi Leifso, the founder of Evio Beauty.  Several years ago she left a domestic abusive relationship and lived in a domestic shelter, where she created her beauty brand.  She created another brand first, Karma Face which later changed to Evio Beauty.  Brandi had a dream of creating the wold's first impact first led, beauty brand...

170: How Being Present With The Moon Helps Us To Be Present With Ourselves with April McMurtry 25.04.2023

A few years ago I learnt about the power of the moon and how it affects us and our feelings. It took me years to understand how a full moon and new moon can affect our emotions deeply. Then I discovered how working with the moon helps us to become fully present with ourselves. In this episode we speak to April McMurtry, an expert in lunar facilitation who supports people on their path of growth an...

169: Master Your Life With Dr John Demartini 19.04.2023

Are you ready to master your life? Are you tired of not living your purpose? Do you want to heal your health conditions? One the show, we speak to Dr. John Demartini about his life's journey; how he healed his health conditions, universal laws, the power of gratitude, our unique genius, the secret treasures for our lives and so much more! Dr. John Demartini has worked alongside Tony Robbins a...

168: Healing Money Trauma With Vangile Makwakwa 11.04.2023

Tired with constatnly worrying with finances? Not sure how to get your money back in abundance? Then this episode with Vangile Makwakwa is for you! Learn how to finally take your power back when it comes to your money and trust from within to live a prosperious life.  Send us Fan Mail Support the show

167: Doing The Inner Work With Jenelle Annette 17.11.2022

Are you tired of running away from your emotions? Do you feel like nobody gets you? Then this episode is for you. Jenelle is an expert in healing avoidance patterns and coming home to herself. She is the founder of the Alchemy program that helps women overcome painful relationship patterns and connect with their self-work. Send us Fan Mail Support the show

166: Healing Through Acupuncture With Winnie Chang Wang 02.11.2022

Winnie Chang Wang is a trauma-informed Licensed Acupuncturist, Teacher, Shadow Worker, Reiki, and Shamanic Tao Healer. She is also a Professor in Acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. On the show we talk about her journey of healing to now helping others to do the same! Send us Fan...

165: The Magic of Surrendering With Kute Blackson 22.09.2022

Ever wondered if there was more to life? Not sure where you're heading? Then this episode is for you. Kute Blackson is an expert in the personald development world. He's an i nspirational speaker and transformational teacher and helps people to let go off their old lives to embrace their true selves.  Send us Fan Mail Support the show

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