Inner Growth

*Trigger Warning: eating disorders + recovery are discussed in this episode.  #107. On this week’s solocast, Carolina gets vulnerable and opens up about the ways that the voice of her ED impacts her when she is traveling. She shares all about her recent trip to Europe, how the voice of her ED has evolved over time & through recovery, the power that comes from not restricting yourself, navigati...

*Trigger Warning: eating disorders + recovery are discussed in this episode.  #107. On this week’s solocast, Carolina gets vulnerable and opens up about the ways that the voice of her ED impacts her when she is traveling. She shares all about her recent trip to Europe, how the voice of her ED has evolved over time & through recovery, the power that comes from not restricting yourself, navigati...

#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey,...

#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey,...

#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is fil...

#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is fil...

*Trigger warning: eating disorders are discussed in this episode. #104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to na...

*Trigger warning: eating disorders are discussed in this episode. #104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to na...

#103. On this week’s solocast, Carolina talks all about the endings that are a natural part of any new beginning. She shares some personal life updates (including her upcoming move) and how she's been navigating the transition in between a new chapter of her New York experience. This is a down-to-earth yet motivating episode with some tips to help you grieve and honor what you're leaving b...

#103. On this week’s solocast, Carolina talks all about the endings that are a natural part of any new beginning. She shares some personal life updates (including her upcoming move) and how she's been navigating the transition in between a new chapter of her New York experience. This is a down-to-earth yet motivating episode with some tips to help you grieve and honor what you're leaving b...

#102. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator, Tam Kaur. Tam creates self-love & growth advice related content on TikTok, Youtube and Instagram. In this conversation, Tam and Carolina talk all about confidence, the differences between actually feeling confident vs appearing confident, showing up authentically, making choices for y...

#102. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator, Tam Kaur. Tam creates self-love & growth advice related content on TikTok, Youtube and Instagram. In this conversation, Tam and Carolina talk all about confidence, the differences between actually feeling confident vs appearing confident, showing up authentically, making choices for y...

#101. On this week’s solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices t...

#101. On this week’s solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices t...

#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the impor...

#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the impor...

#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips fo...

#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips fo...

*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode.  #98. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this conversation, she shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into...

*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode.  #98. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this conversation, she shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into...

#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro  02:00-05:23 - re...

#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro  02:00-05:23 - re...

#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of the...

#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of the...

#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and...