Inner Growth

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - 6:32 The wounded and the divine expressions of...

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - 6:32 The wounded and the divine expressions of...

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps...

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps...

155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:31 - 14:15 Tip #1 14:15 - 15:19 Tip #2 15:19 -...

155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:31 - 14:15 Tip #1 14:15 - 15:19 Tip #2 15:19 -...

154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close! Let's dive in and get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coach...

154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close! Let's dive in and get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coach...

153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:29 Intro and Caro's life update 3:29 - 5:52 Being healed and how that leads us t...

153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:29 Intro and Caro's life update 3:29 - 5:52 Being healed and how that leads us t...

#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence. Let's dive in and get growing! TIMESTAMPS 0:00 - 6:37 Intro and Caro's life update 6:37 - 8:59 Caro's thoughts about time 8:59 - 12:38 The importance of being present 12:38 - 15:57...

#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence. Let's dive in and get growing! TIMESTAMPS 0:00 - 6:37 Intro and Caro's life update 6:37 - 8:59 Caro's thoughts about time 8:59 - 12:38 The importance of being present 12:38 - 15:57...

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more. Let's dive in and get growing! TIMESTAMPS 0:00 -1.26 Intro  1.25 - 4:30 By overthinking we create problems 4:30 - 7:57 How being overstimulated affects our overthinking 7:57 - 11:35 Overthinking to...

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more. Let's dive in and get growing! TIMESTAMPS 0:00 -1.26 Intro  1.25 - 4:30 By overthinking we create problems 4:30 - 7:57 How being overstimulated affects our overthinking 7:57 - 11:35 Overthinking to...

#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark. Let's dive in and get growing! Timestamps: 0:00 - 2:09 - Intro and Kela’s birth chart 2:09 - 7:17 - The themes on their 2023 inner growth journeys 7:17 - 17:12 - Internal motivation 17:12 - 26:47 -...

#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark. Let's dive in and get growing! Timestamps: 0:00 - 2:09 - Intro and Kela’s birth chart 2:09 - 7:17 - The themes on their 2023 inner growth journeys 7:17 - 17:12 - Internal motivation 17:12 - 26:47 -...

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro  1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 - 9:52 Caro’s journey with confidence 9:52 -...

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro  1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 - 9:52 Caro’s journey with confidence 9:52 -...

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIMESTAMPS 0:00 -7.24 Intro and celebrating one ye...

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIMESTAMPS 0:00 -7.24 Intro and celebrating one ye...

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching...

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching...

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her...

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her...

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SU...