Inner Growth

On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A sec...

On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A sec...

On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s...

On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s...

On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope...

On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope...

If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and...

If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and...

I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be...

I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be...

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carol...

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carol...

On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better thi...

On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better thi...

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina:...

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina:...

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard,...

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard,...

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues...

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues...

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You...

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You...

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 D...

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 D...

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast. Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and...