Inner Critic Freedom: Unlock Your Potential

Are you a worrier? Do you ever wish you could turn down the volume of worrying just a bit? I have been there for most of my life. I thought that I was just 'a worrier' and there was nothing I could do about it. Until I found meditation. In this episode I share a simple mindset shift that I use not just to turn the volume down on worry, but to actually neutralize it entirely. 

How do you feel better when everything seems to be crashing down around you? How do you feel happy when so many obstacles get in your way? In today's episode I share my experiences with this as an empath and the best way I've discovered how to feel better, and the best way I've learned to be there for someone else in need without depleting myself. 

Have you ever worried about what people might think about you? Have you ever felt awkward and not yourself at all in a social interaction when all you wanted was to just feel true to yourself, feel comfortable in your own skin? Today I share a mindset shift that changed everything for me and allows me to not only consistently show up with others in an authentic, true-to-myself way, but also to be...

Fear & anxiety can be full-body, deeply visceral experiences that have the capacity to hold you back from doing the things that you long to do. I've had a phobia my whole life that recently has been holding me back more than ever and I decided it was finally time to confront it. Today I share about what I'm facing, the book that gave me power back in a situation I used to feel powerless, and the s...

Why does your brain race the second your head hits the pillow at night? How can you make small adjustments to help you sleep better? What kinds of techniques could you use to help you fall back to sleep when you wake up in the middle of the night (rather than being glued to your phone). I go over 5 things you can try to sleep better, both adjustments to make to your environment and simple meditati...

Deciding to take a few minutes out of your busy day to rest and recharge can feel like a struggle. But how restorative is it if you're basking in self-judgement and guilt the whole time? How restful is it really? In this episode, I cover a simple technique to help you add in self-care to your busy schedule, get the most out of that time, and truly receive rest guilt-free. Show notes: www.deeproote...

What happens when we are striving for the highest standards that we continually set for ourselves? What happens when the energy driving us burns out? How do you move forward? In today's episode I explore 4 things I've discovered through my personal journey that now help me to stop striving for perfection, start striving for learning and progress, and how liberating that continues to be. Show Notes...

For the longest time in my life, I didn't know how to move forward through failure. I'd resist it, try something different, not try at all if failure were a possibility, or feel awful through the whole experience if I did push myself through it. Today I share how I now use these 4 steps to shift into an open, wiling, and curious place when taking on new projects, enabling me to learn and grow.  Sh...

Are your daily activities built upon self-trust and reliance? Or distrust and a lot of willpower (that may be frustratingly fleeting). In my desire to stop procrastinating ways and increase productivity, I realized that the missing piece of the puzzle was how to get things done while building trust in myself - my reliability, ability, and capability to stick to my own word. Today, I share 3 ways h...

Have you wondered how exactly you practice meditation? Have you wanted a step-by-step guide? Every tenth episode I share one unique meditation technique, break it down, guide you through it, explain how to practice it on your own, and exactly what to expect! By the end of this episode feel confident in working with the practice of a body scan.

Have you ever noticed how we tend to speak to our bodies in a way we never would speak to another person? If you're dealing with pain, injury, or illness, it can feel so difficult to appreciate your body, and the self-talk can be filled with frustration. In today's episode, share a simple practice on how to start seeing the things your body IS capable of and step into a state of appreciation and g...

As I celebrate my 6th wedding anniversary, I reflect upon how my journey of meditation, yoga, and mindset has allowed me to deepen my relationship with myself, and has expanded my capacity for a deeper, more loving relationship with my husband, Chris. Today I share 4 ways to deepen your relationships - each can be applied to a marriage or partnership, to relationships with family or friends, and t...

Do you see pictures of people meditating and think that they are having amazing meditations? Does this leave you wondering how you could ever get there if you experience a busy mind, lethargy, or lack of desire?  Today, I take you inside my own personal meditation practice sharing exactly what it's like to meditate daily for years. I share what the good days feel like, what I do on the days that I...

When working on building a habit or reaching a goal, have you ever missed a day and thought "I've lost all of my progress and now I have to start again"? Or have you ever felt stuck focusing on only everything that went wrong in your progress? Today I share four things to keep in mind to help you feel better and move forward. You'll learn how to reverse negative thinking when working on habits to...

I share how self-judgement can be lurking in so many areas of our lives - how to not only recognize it and how it might be holding us back, but how to shift into a state of self-compassion where we can get to know ourselves better, show up in a more expansive and healing way, and move forward. Get full show notes and information here:  www.deeprootedbliss.com/15

Have you ever gotten stuck in a negative thought loop that keeps you up at night, or sets the mood for the day when you first wake up? Or have you ever thought that in order for meditation to help with this you need to be able to stop thinking or control it in some way? In this episode I share how to become at ease with your thoughts with a mindset shift and how the goal of meditation isn't to sto...

How will your future self feel when you complete the goal you're working on? Will it feel fun? Exciting? Accomplished? Free? What if I were to tell you you could feel that way now, and not only that - that feeling that way now is a crucial part of your journey in order to reach your goal? In this episode I share how to feel the way your future self feels NOW, as you work through the challenges you...

Setting goals can be an empowering and exciting experience when you're inspired and motivated. But what happens when motivation runs out? In this episode I share 5 steps towards living as your future self by bringing what you hope to achieve with the goal you're working on into the now.

Have you ever felt so overwhelmed or stressed out that that's all you see? It seems like on those days, everything goes wrong and it grows and grows until it seems like there's no out. In today's episode I share a simple twist on a gratitude practice that helped me transform the way I experience my daily life - the everyday ups and downs that are a part of being human - so that I can experience an...

Have you wondered how exactly you practice meditation? Have you wanted a step-by-step guide? Every tenth episode I share one unique meditation technique, break it down, guide you through it, explain how to practice it on your own, and exactly what to expect! By the end of this episode feel confident in working with the practice of Anapana.  Show notes: https://www.deeprootedbliss.com/10

Have you heard people talking about becoming present and wondered what all the fuss is about? What's the purpose of it in your everyday life? In this episode, I share a simple and fun practice to becoming more present in your daily life and exactly how this can bring more joy, appreciation, and satisfaction to your life.

Have you ever been excited about a new goal, felt so inspired and started doing everything to achieve it...when an obstacle comes out of nowhere. It's hard, it's defeating, and leaves you wondering if you'll ever be able to reach your goal. Well my friend, I've been there too, and I've got you. In this episode I share ways to help you break through obstacles, and how they might just be the opportu...

Have you ever experienced crushing overwhelm? Has it weighed you down and kept you stuck? In this episode I share my own personal experience with it, and how it shifted from being something that disconnected me and held me back to becoming a tool to get to know myself. Subscribe & take a listen now!

Maybe you're overwhelmed, worried, or just tired...but you're not usually stressed...right? In this episode I go into what stress really is, how it manifests in our daily lives, and how to release it in an empowering way. Learn tips and tricks to start releasing built up worry & overwhelm. 

Is self judgement and resistance leaving you stuck? In this episode I walk you through step-by-step how to move THROUGH something not in a judgmental way, by resisting it, or shoving it down while you put a smile on your face - but in a way that allows you to gain relief, feel better, and build resilience on the other side.