Inner Bonding

Are you aware of whether your thoughts are mostly optimistic or mostly pessimistic? Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people? Are you frustrated that your affirmations are not working? 

I love it when movies portray the different aspects of Inner Bonding and offer us role modeling of what true love is. I found Frozen I and II to be wonderful examples of this.

Do you have fears of rejection and engulfment that underlie your relationship difficulties? Is not being controlled more important to you than loving yourself and others? Do you give yourself up and then resent the other person? You can heal these attachment wounds. 

Do you trust yourself to remember to love yourself and to check in with your guidance. Do you often forget to do Inner Bonding, especially during challenging situations? 

If your partner tunes you out, are you aware of your part in the system? Are you the one tuning others out and are you aware that this might be causing you to feel unhappy and stuck? Discover how to heal this relationship system. 

Many people confuse boundaries - which are a way of taking loving care of yourself - with controlling behavior toward others. Discover what a boundary is and what it isn't. 

Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time. 

Have you ever suffered betrayal in your life? Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain. 

Confused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical and emotional effects of food in your body? Do you eat well and exercise, yet still find yourself lacking the health and vitality you want? 

Are you approval addicted? Are you often anxious about what others think of you? Are your good feelings dependent upon how others feel about you? Are you giving yourself the love and approval you need, or are you pulling on others for approval? 

Are you feeling sad, empty, anxious, stressed, angry, addicted, or depressed? Discover exactly what you are doing to cause your suffering and what you can do about it. 

Are you looking for a loving partner, or do you want to improve your current relationship? Are you already in a healthy relationship and you want to make it even better? Loving relationships don’t just happen, so discover the actions people in successful relationships take. 

Have you wondered about the difference between legitimate needs and neediness? Are you aware of the system you have created with your partner that may be causing you pain and not meeting your needs? Do you take responsibility for your partner's needs while ignoring your own? 

Do you frequently feel that you do so much for others, yet end up feeling unappreciated by them? Do you yearn to be listened to and seen and understood and appreciated by someone? Discover the real source of this yearning and how to heal it. 

People who are very different from each other are often attracted to each other. Discover why this can be a very positive thing in your relationship and how to resolve the conflicts that may arise. Our unhealed issues come up in all our relationships - with partners, at work, with friends and family - giving us the opportunity to do our inner healing work. 

The feeling of belonging is an essential part of experiencing a full life, yet many people walk around with the painful feeling of not belonging. Discover how to create a deep sense of both inner and outer belonging.

Learn to practice awareness of your intent so you can move out of your painful feelings and into your inner peace. Discover the power and potency of your intent in creating loving relationships.

Are you focusing on getting your partner to change to avoid a painful choice that you might need to make? Discover how you can influence people to want to change, rather than trying to control them, which doesn't work at all. Learn about the things you might need to change in yourself in order to have a chance at creating change in your partner and in your relationship. 

Which part of you do you put your trust in to guide your life - your mind or your soul? The spiritual journey is one of moving from ego wounded self being in control to heart and soul guiding your life. This shift is the key to inner peace and joy. 

Relationships offer us a wonderful arena to learn, grow, and become more loving to ourselves and others, but whether or not this happens depends on your intention. 

There is a huge difference between authentically caring for the joy of caring and caring to get something or avoid something. Discover the path to true authentically and connection with yourself and with your family and friends.

You were likely not taught that your feelings are a very powerful source of inner guidance. That you need to listen inside, being aware of your feelings so you can be present for the vital information they are offering you.

Do you have a pattern of attracting narcissists into your life? Discover why! Are you currently in a relationship with a narcissist and need help navigating it? Have you been in love with a narcissist and are now going through pain and confusion as a result of the relationship ending? Healing from a relationship with a narcissist is a learning process. Learn it now! 

Discover some of the processes and activities you may be using addictively, to avoid your feelings and avoid responsibility for them. You can heal from your addictions!

Are you longing for connection? Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? How often in your life have you felt that magical feeling of deeply connecting with another? Discover what you need to do to create loving connection in your life.