Inner Bonding

Discover what creates those awful feelings of inner emptiness and aloneness, and how inner emptiness affects relationships. In this podcast, learn what you can do to feel the fullness of love within, so that you can share love with your loved ones. 

In this episode of the Inner Bonding Podcast, Dr. Margaret Paul says that in the face of great suffering, such as the war in Ukraine, it doesn’t help to take on the suffering of other people. She continues that what does help is becoming a spiritual flashlight, which she explains further in detail in the podcast. She also shares the concept of collective consciousness and the hundredth monkey theo...

In this episode of the Inner Bonding Podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about how your intention, as well as others’ intention, affects your energy. She cites how compassion can handle both negative energy that you’re sending to others and negative energy that others are sending to you. Additionally, Dr. Margaret provides several tips on how...

Dr. Margaret Paul starts this episode of the Inner Bonding Podcast with the story of the childhood of Dr. Erika Chopich, the co-creator of the powerful Inner Bonding healing process. Despite growing up in an abusive environment, Dr. Erika has an extraordinary lightness of being. Dr. Margaret then explains that lightness of being are those moments of enlightenment. It’s when we’re deeply connected...

In this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about the difference between the intent to control other people and the intent to be loving to ourselves and to others. She cites several controlling behaviors people use, including being nice and asking questions, and how these could affect our relationships. Dr. Margaret also shares a few stories...

What makes you feel connected with or disconnected from the important people in your life? Do you believe that in a good relationship, it is your partner's job to make you feel loved and worthy? Do you have the courage to hang in through the hard times and do the learning and healing we all need to do to create a loving relationship?

Do you believe your self-worth is in your looks and performance and if you do, is this working for you and bringing you joy? Do you fully understand the difference between your ego wounded self and your essence - your soul self? You might not know the truth of who you are, but if you have a pet, your pet knows!

Do you have problems speaking up for yourself when others are being uncaring? Do you even know what it looks like to speak up for yourself? How often to you withhold your truth from someone important to you because you are afraid of their anger? Get clear on when it's appropriate to speak up for yourself and when it isn't, and the major difference between speaking up to love yourself or to control...

Are you love or approval addicted? Many people are. If you frequently feel alone and empty inside, and you often seek to get love, attention, and approval from others, you might be love-addicted. The good news is that you can heal from love and approval addiction.

How do you respond to your own and others' anger, hurt, anxiety, depression, fear, shame, and guilt? Do you believe you are responsible for causing these feelings in others, and others are responsible for causing your feelings? Discover some of the more common ways we dump our feelings onto others, and ways we take responsibility for others’ feelings, and what to do about this.

This year, make two New Year's Resolution lists - one for your external goals and one for who you want to be. And there is one New Year's resolution can change your life, heal your relationships, create health and well-being, and heal our planet.

Is conflict something you do anything to avoid, or do you embrace conflict as a wonderful opportunity to learn? Have you found it hard to stay open in the face of conflict? Do you get into fights that turn ugly as the conflict escalates? Learn how to avoid fighting in conflict situations and what needs to happen to resolve conflict.

Do you sometimes feel unseen and unheard? Do your conversations with others or with your partner sometimes feel like a one-way street? We become invisible to others regarding our feelings and needs and being heard and seen when our feelings and needs are invisible to ourselves.

Are you in a relationship with a partner who is addicted to sex or porn? Is it okay to say no to sex? While the answer to this question might seem simple, discover the subtleties within this question, and learn what would be loving to yourself with a sex addicted partner.

Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy communication when we act out in response to our triggers. Discover how to heal your triggers so that you can stay centered and connected rather than reactive.

Discover that opportunities to choose love occur in each moment, and that loving yourself and sharing your love with others is not about nature vs. nurture, but about nature and nurture. Each moment that you choose to make loving your highest priority, you will feel wholeness and joy.

Are you aware of the limiting beliefs that may be controlling your life? Discover some of the false beliefs that you might not be aware of, and how to heal them. Operating from truth rather than from your programmed false beliefs is life-changing!

Were you adequately mothered? Do you still have a little baby within you who did not receive loving holding? Do you feel a deep need for affection and holding that you don’t know how to get met? Are you confusing this need with sex? Learn about the difference between the need for mothering and sexuality, and how to heal the empty place within that may still need loving holding. The good news is th...

Are you sometimes mystified when you believe you have been loving to your children, to a partner, to friends and family, and they don’t feel loved by you, or they disconnect from you? Discover the underlying reason others might not feel your love and what to do about it.

Who do you trust the most - other people, your wounded self, or your Guidance? Do you believe that your Guidance is controlling - that if you open to your Guidance, you will be told to do things you don't want to do? Or are you afraid to open to your Guidance for fear that is nothing there? Learn how to shift out of being guided by your wounded self and into trusting your guidance.

Discover why you can’t heal without a spiritually connected loving adult, and what to do when you get triggered into your ego wounded self. Becoming a trustworthy loving adult is essential for healing yourself and your relationships, and you become trustworthy as you learn to love yourself and share your love with others.

Most of us want loving relationships, but many people are doing the opposite of what they need to do to create loving relationships. Discover what you might be doing that’s ruining your relationships and what else you can do.

Is a lack of communication one of the complaints you have in your relationship? Does the communication between you and your partner often get confusing? Many couples claim that their problems stem from a lack of communication, and that they can’t resolve their problems. Discover the good reasons for this, what to do about it, and which forms of communication cause problems and which work to resolv...

Do you have the courage to love both yourself and others, or is the pseudo-safety of control more important to you? Discover why it takes great courage to learn to love, and why it's so important to make love your highest priority. Loving holds within it the greatest joy and the greatest pain in life, but without it, life is empty. If you feel some inner emptiness, it’s likely because you are allo...

Do you sometimes find yourself angry and blaming in your relationships and you have no idea why you are behaving this way? Find out what is behind the need to blame. Discover the physical and emotional issues that your anger, blame and judgment are causing you, and what you can do to heal an addiction to blame.