Dana Donnelly

Inner badass reborn

My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.

Author

Dana Donnelly

Category

Education

Podcast website

danadonnelly.com

Latest episode

Jul 6, 2026

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Episodes

EP123: Tammy Cox (Marriage Coach) ON how healing your own trauma can heal your relationship 07.10.2024

Tammy Cox is a dedicated transformational coach with a passion for helping women save their marriage from divorce. With a unique focus on inner child healing, she looks into the root causes of the marriage breakdown, guiding her clients on a transformative journey towards inner healing and in turn rekindling the flame of love. On today's episode we talk about how when you heal your own trauma, you...

EP122: Go where you are celebrated 01.10.2024

Hotline: 267-242-7737  Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz you are entirely up to you Daily Journal https://a.co/d/44OCECB POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 T...

EP121: Heather Shannon ON overcoming burnout from a taxing career as a critical care nurse and taking time off to experience profound healing 25.09.2024

Heather Shannon is a 17-year critical care nurse, army veteran turned holistic health and wellness coach. She is on a powerful mission of spreading awareness around mental health after embarking on her own healing journey. She is passionate about specifically helping those in the healthcare industry but her work can be felt by everyone including us entrepreneurs. On today's episode Heather sha...

EP120: You are here to enjoy this life 23.09.2024

Inspired by a super freaking clear sign I received from the universe and I felt called to share it with you. Life is what you make it and we can all use this reminder to actually enjoy the life we are living. Enjoy the process of getting to where you want to go. Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D...

EP119: Matt Gerlach on achieving massive success externally while struggling internally, embracing healing, and breaking generational trauma cycles 16.09.2024

Matt Gerlach is a self made millionaire who in the midst of achieving so much external success realized that he was struggling and began to embrace his healing journey with the help of coaches and therapy. On the outside it looked like he had the "perfect" life but on the inside he was feeling unfulfilled, depressed, anxious. Matt realized he had traumas that he never worked through and...

EP118: Your actions and reactions are your responsibility 09.09.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz Hotline: 267-242-7737  POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2...

EP117: DEAR DANA | How do I rise after an unexpected setback? 02.09.2024

An anonymous caller asked a great question via our hotline that inspired todays episode of DEAR DANA (which if you're new here is a segment of IBR where we created episodes tailored to your needs based on your questions via the hotline or website). The caller asked how she can move forward after feeling lost since her recent unexpected breakup from a 6 year relationship with the man she though...

EP116: LINDSEY KONCHAR on Changing your relationship with money 26.08.2024

Lindsey Konchar, a certified financial therapist and coach here to help you get excited about money. She started out as a licensed mental health professional and found her passion for financial coaching, combining her expertise in social work with financial therapy. In today's episode Lindsey gives us advice and tools on how we can get out of our own way and stop sabotaging our financial healt...

EP115: You can find peace and happiness within yourself right now 19.08.2024

We spend our lives searching for external things and people to make us happy. We think when we get this ____ then we will be happy. When we make a certain amount of money then we will feel peace. When we have this vacation home then we will feel free. When we find the love of our lives then we will be happy. Truth is, those things can bring you joy and make life easier for you. They can certainly...

EP114: Ditch the "I'm not a morning person" mindset and develop the morning routine you need 12.08.2024

Hotline: 267-242-7737  POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1 Website: https://www.danadonnelly.com

REPOST | DEAR DANA: How do I face the hard stuff? 06.08.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz

REPOST | DEAR DANA: How can I stop people pleasing? 31.07.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz Don't forget to let us know what you would like to hear on an upcoming episode. If you have a topic or question let us know! If you have something you or a friend needs help with, we will create an entire episode tailored to your needs.

REPOST: Get out of your comfort zone 23.07.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz

REPOST: Do nothing, more 16.07.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz

REPOST: Good things are coming 09.07.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz

EP113: Just because you can run on E doesn't mean you should 02.07.2024

Pot Heads Coffee House https://www.potheadscoffeehouse.com Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz

EP112: LET THEM 25.06.2024

LET THEM... Your friends go out and don't invite you, let them. Your husband refuses to go to therapy, let them. Your parent chooses to live in their misery instead of taking action to change, let them. Your partner doesn't want to work on their health and wellness by working out, let them. Someone you care about doesn't support you, let them. Let people show you who they are. Let situ...

EP111: Gina Lizzo on falling in love with yourself 18.06.2024

In today's episode Gina and Dana talk about the importance of self-love and what that journey looks like, the truth about your 20s, doing what you love, and relationships. Falling in love with yourself, giving yourself the love you desire, is everything. Dana and Gina share their experiences and transformations as well as advice for anyone feeling lost or unsure. They talk on how as you evolve...

EP110: Master your morning 11.06.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz POD IG: https://www.instagram.com/askmewhenimamillionaire/ Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@askmewhenimamillionaire?is_from_webapp=1&sender_device=pc Website: www.askmewhenimamillionaire.c...

EP109: Health & wellness + feeling like your sexiest self 04.06.2024

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz POD IG: https://www.instagram.com/askmewhenimamillionaire/ IBR IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@askmewhenimamillionaire?is_from_webapp=1&sender_device=pc Website: www.askmewhenimamillionaire.c...

EP108: Life updates and the importance of deep self care while pregnant 28.05.2024

Don't forget to leave us a review! You are entirely up to you journal: https://a.co/d/44OCECB Inner badass reborn journal: https://a.co/d/eLt91Dz POD IG: https://www.instagram.com/askmewhenimamillionaire/ Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@askmewhe...

EP107: You will never exceed the person you decide that you are 23.05.2024

POD IG: https://www.instagram.com/askmewhenimamillionaire/ Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@askmewhenimamillionaire?is_from_webapp=1&sender_device=pc Website: www.askmewhenimamillionaire.com Linked in : https://www.linkedin.com/in/dana-gallagher-...

EP106: Relationship questions and answers with my husband Brian Donnelly 21.05.2024

We have something different and fun for you listeners on today's episode with special guest Brian Donnelly, my husband. We share the backstory of how we met and started dating then it gets juicy when we pop out this card deck called "best self: intimacy cards" where we ask and answer some questions. PLUS a special announcement! New journal: https://a.co/d/eLt91Dz POD IG: https://www....

EP105: Break free from the "limitations" of your hormonal cycle with Danielle Howell 14.05.2024

Danielle is a hormonal optimization coach who is blessing the podcast today to go over the basics of our cycle and teach you how to use your 4 phases to your advantage in your business. TED X speaker and coach Danielle is on a mission to help overwhelmed ambitious women break free from the perceived limitations of the hormonal cycle. Find Danielle: https://www.instagram.com/thehcocoach/ https://ww...

EP104: Unapologetically you ERA + some life updates 07.05.2024

IBR journal #1: https://a.co/d/44OCECB IBR journal #2: https://a.co/d/eLt91Dz POD IG: https://www.instagram.com/askmewhenimamillionaire/ Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@askmewhenimamillionaire?is_from_webapp=1&sender_device=pc Website: www.askme...

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