Inner badass reborn

Comparison is the thief of joy, I know you've heard that before. When you are focused on what other people are doing you inevitably fall into the comparison loop sucking the joy out of your craft (if comparing your business to someone else's) or yourself, your relationship, etc. In this episode Dana talks about the fact that everything has already been done before. There are thousands and...

On today's episode Dana gives you 8 key steps on how to lean into transformation instead of running away from it or wishing you could go back to a past version of you/your life. No step is too small as long as you're headed in the direction you want to go in.

This episode was requested by a listener, they asked how to stay consistent. Dana talks about the importance of consistency not only in working towards your goals but in your relationships and every day life as well. Dana gives 4 steps in getting and staying consistent while explaining why consistency is so damn important. Share this episode and tag us on instagram?

On today's episode Dana talks briefly about her birth story and one of the biggest takeaways from her experience of giving birth to her daughter. Dana shares a glimpse of what it was like to give birth to her daughter. When you think you have nothing left to give, you just haven't dug deep enough. When it feels impossible and you want to quit, if you dig a little deeper you tap into your r...

POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1 Website: https://www.danadonnelly.com

Hotline: 267-242-7737  POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1 Website: https://www.danadonnelly.com

Ashley DelBello transitioned from 15+ years the corporate world to running her own business. She was lead to her mission of coaching others after experiencing burn out and feeling unfulfilled in her career. In this episode we talk about how traveling broadens your horizons and opens your mind in ways that can create an awakening in your life. How when things feel off and nothing seems to be fulfil...

POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1 Website: https://www.danadonnelly.com

This is something that I would normally charge $$$ for through a masterclass or digital course. Instead, today, I am walking you through STEP BY STEP how to set goals. Get your notebook and pen ready. You can listen to this while you're driving if you want but you will need to come back and listen with your full attention and notebook ready to be able to do these practices. Next weeks episode will...

Motivation is temporary. It's fleeting. It goes as fast it comes. In this episode Dana shares why her answer to "How do you stay motivated?" will forever be the same... "I DON'T!". Motivation doesn't get you anywhere. It occasionally helps you start a new project, take a little leap of faith, gives you a new idea. But beyond that, it's up to you to put in the work even when you don't feel like it....

In Tracy's health and life coaching business she helps women improve their fertility so they can get pregnant and have a baby. Tracy says, "I know how heartbreaking it is going through infertility since I suffered with it for 3+ years. I went through fertility treatments, including two rounds of IVF. After I suffered my last miscarriage, my doctor told me that donor eggs were my next viable option...

DeDee Cai is a badass woman who followed the traditional route in life at first. She did all the "right" things - according to our society and what it deems as the "correct" path. She studied hard in school, landed a good job in the corporate world. But she realized, she wasn't feeling fulfilled and that she wanted more. DeDee is now empowering women to live their dream lives through her successfu...

Majet Reyes is a truly badass woman. A trauma therapist and successful business owner currently based out of my hometown, Philadelphia! As a former first responder, Majet brings unique experience to both her private practice and her business DivaGirl which is founded in the mission of uplifting women. On today's episode, we dig deep. Majet, much like myself, isn't afraid to have BIG TALKS on what...

Hotline: 267-242-7737  POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1 Website: https://www.danadonnelly.com

Today's guest Laura brings her badass energy in a lovingly blunt style which is so on par for our show. The conversation is all about overcoming your fears, rather, feeling your fear and doing it anyway. Laura shares tips and tools on how you can get out of your own head to get unstuck and gain some clarity in your life. We dive into an informative conversation about resistance, how it tends to sh...

Today we are talking about how to be less serious, unserious if you will. When we are taking life so seriously all the time, we are blocking inspiration and creativity. As creative we sometimes put so much pressure on our dreams and goals. In the era of hustle culture, we are working so hard in every area of life. Being the best business owner, mama, wife... While also trying to get 10,000 steps i...

Tammy Cox is a dedicated transformational coach with a passion for helping women save their marriage from divorce. With a unique focus on inner child healing, she looks into the root causes of the marriage breakdown, guiding her clients on a transformative journey towards inner healing and in turn rekindling the flame of love. On today's episode we talk about how when you heal your own trauma, you...

Hotline: 267-242-7737  Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz you are entirely up to you Daily Journal https://a.co/d/44OCECB POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 T...

Heather Shannon is a 17-year critical care nurse, army veteran turned holistic health and wellness coach. She is on a powerful mission of spreading awareness around mental health after embarking on her own healing journey. She is passionate about specifically helping those in the healthcare industry but her work can be felt by everyone including us entrepreneurs. On today's episode Heather sha...

Inspired by a super freaking clear sign I received from the universe and I felt called to share it with you. Life is what you make it and we can all use this reminder to actually enjoy the life we are living. Enjoy the process of getting to where you want to go. Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D...

Matt Gerlach is a self made millionaire who in the midst of achieving so much external success realized that he was struggling and began to embrace his healing journey with the help of coaches and therapy. On the outside it looked like he had the "perfect" life but on the inside he was feeling unfulfilled, depressed, anxious. Matt realized he had traumas that he never worked through and...

Inner badass reborn Daily Journal  https://a.co/d/eLt91Dz Hotline: 267-242-7737  POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2...

An anonymous caller asked a great question via our hotline that inspired todays episode of DEAR DANA (which if you're new here is a segment of IBR where we created episodes tailored to your needs based on your questions via the hotline or website). The caller asked how she can move forward after feeling lost since her recent unexpected breakup from a 6 year relationship with the man she though...

Lindsey Konchar, a certified financial therapist and coach here to help you get excited about money. She started out as a licensed mental health professional and found her passion for financial coaching, combining her expertise in social work with financial therapy. In today's episode Lindsey gives us advice and tools on how we can get out of our own way and stop sabotaging our financial healt...