InModeration

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Agustina Plaza as she shares her unique journey from Argentina to the U.S. She talks about growing up in a military family and moving not only around Argentina but the world. Agustina offers insights into finding balance and making peace with being alone. She talks about the importance of being a...

Welcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Emily Walker as we dive into life on Mackinac Island. We talk about our journeys getting here and the highs and lows of living and working on the island. Emily shares valuable insights on navigating a long distance relationship while still building meaningful connections where...

Welcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a long-overdue catch up! In this episode, I share my recent journey of embracing being alone and how an unplanned trip to Canada helped shift my mindset. I dive into my experiences with imposter syndrome, the importance of giving ourselves more credit, and the power of choosing how we perceive the world. Tu...

Welcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a yap session with my new friend Samantha Dodson! We reminisce about how we met & reflect on our transition to living & working on Mackinac Island. Samantha shares her experience of living in Spain, attending boarding school, taking a gap year, & her solo travels to South America. Tune into this episode to...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I dive into the challenges I've been facing since moving to Mackinac Island. If you listened to my last episode, you know this transition hasn't been easy. I'll share the obstacles I've encountered and how I'm navigating through them. In total transparency, I admit that I failed to do any research before arriving here, and whi...

Welcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a solo chat this week as I share some insights & stories from the past couple weeks. I dive into the mix of emotions that come with graduating college, from denial to the anticlimactic reality of the big day. I talk about the whirlwind experience of moving out of college and traveling 12 hours from home to...

Welcome back to another episode of InModeration! Join me, your host Charlotte Pagliaro, for a heartfelt conversation with my cousin Evelyn Swayze as we dive into the intricacies of family dynamics & the life of a collegiate athlete. As the eldest of six siblings, Evelyn shares her journey navigating & maintaining relationships despite a significant age gap. She talks about her evolving relationshi...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with Ryan Reiffer as we explore the dynamic between intentionality, balance, & the art of letting go. In this episode, we dive into the intersections of our projects & journeys, from traveling the world & immersing ourselves in diverse cultures to cultivating a healthier relationship with food and f...

Welcome back to InModeration. Join me, your host Charlotte Pagliaro, for a conversation with my friend Jordan Appelbaum as we dive into the art of finding balance. In this episode, we explore practical strategies for quieting negative self-talk, fostering a positive attitude, and surrounding ourselves with uplifting people. Jordan shares his personal journey as a Jewish individual amidst the ongoi...

Welcome back to InModeration. Join me, your host Charlotte Pagliaro, in a conversation with my friend Will Jones as we explore the power of developing creative habits and embracing the journey towards freedom from perceptions. Will shares his insights into developing creative habits and practices as a means of self-expression and connection with others. We exchange stories of experiencing imposter...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Caitlyn Lewellen as she shares her story and passions about fitness, leadership, and advocacy. Caitlyn talks about how her love of fitness led her to pursue bodybuilding, helped her find a community of like-minded people, and allowed her to develop leadership skills. Additionally, she opens up ab...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, in a conversation with my friend Jaeda Cohen as she returns to share an update on her journey as an influencer and entrepreneur. On this episode, Jaeda reflects on the opportunities she's experienced from brand collaborations to working with JMU Athletics to participating in New York Fashion Week to launching her own media ag...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Chloe Pascoe as she shares her journey into competitive bodybuilding and navigating life after college. Chloe shares her story of discovering the sport and maintaining balance through demanding training regimens. We dive into the power of supportive communities found in the gym, and how competiti...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my mentor Dr. Chris Bachmann as we dive into the interconnectedness of health, exercise, and work-life balance. Dr. B shares his journey being a first-generation college student, living with Crohn's, and how his various struggles and passions ultimately led him to becoming a professor and living a more...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my dear friend Kathryn as we reflect on our college experience and talk about the power of nutrition and making connections. Kathryn shares her journey of discovering the benefits of whole foods and how it elevated her sense of balance and overall well-being. From exploring the joys of cooking to embracing...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I recap my spring break trip to Puerto Rico and dive into the magic of trusting your gut, embracing the journey, and making connections with strangers. From spontaneous adventures to meaningful connections, I share stories that highlight the power of following your intuition and remaining open to new experiences. Whether you’r...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down with my close friend Sam Santalucia to explore her journey taking a gap year, self-discovery, and breaking free from "robot mode." Sam shares personal experiences and reflections on the profound impact of intentional living in navigating the uncertainties of a gap year and embracing the process of self-discovery. Fr...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation with my friend Faris Hreish about his journey from Jordan to college life at JMU. Faris shares insights into the challenges and joys of navigating a new culture and finding his place in a new environment. From adjusting academic expectations to embracing diverse perspectives, we dive into the transformative pow...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I sit down for a conversation with my friend Alex Valencia for a discussion about our diverse experiences growing up and finding balance in college. From Alex's upbringing as a Navy Brat to our shared journeys of family, travel, and self-discovery, we explore the richness of our paths and the importance of getting involved...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for a conversation as I connect with my dear friend Emily Guin. From the joys and challenges of being a dog-mom in college to the joys and challenges of finding one's purpose and making a difference in the world, Emily shares her insightful perspectives and experiences. We explore the importance of establishing a routine for...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I share my personal journey to becoming a proud morning person. I dive into the benefits and unexpected joys that come with embracing waking up and enjoying the early hours of the day. From increased productivity and mental clarity to moments of serenity and self-discovery, I discuss the transformative power of starting your d...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, in an inspiring conversation with my dear friend Abbey Taber to explore the transformative power of gratitude and positive self-talk in shaping our lives for the better. Together we discuss the profound impact of shifting our mindsets from "have to" to "get to," and how this simple change in perspective has br...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I open up about experiencing a challenging week and share how I took steps to uplift myself and regain my energy. I discuss the importance of self-care during difficult times and offer practical tips for navigating lows. From simple acts of self-compassion to strategies for replenishing energy, I share insights that have helpe...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, for an insightful conversation with my friend Ethan Raymond about his remarkable weight loss journey and the profound shifts he experienced in his relationship with food and self-care. Together we explore the challenges and triumphs Ethan encountered on his path to better health, from gaining confidence to fostering a more positi...

Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I begin my last semester of college and share my reflections about the college experience. I talk about the bittersweet mix of excitement and uncertainty that comes with knowing the end is coming. From savoring the moment to embracing the journey ahead, I discuss strategies for being present, even during a time of transition....