In the Nude: naked truth of healing

In this episode of In the Nude: Naked Truth of Healing , we dive into the essence of healing—finding yourself. Healing is not about becoming someone new but discovering and accepting who you truly are beneath the layers of trauma, pain, and societal expectations. We explore how healing from childhood trauma is a journey of self-discovery, where you learn to embrace what is, rather than chase after...

In this episode of *In the Nude: Naked Truth of Healing*, we explore the profound idea that the opposite of trauma is not simply healing, but choice. Childhood trauma often leaves us feeling powerless, stuck in patterns that were created by circumstances beyond our control. But as we walk the healing journey, we reclaim our ability to choose—how we react, how we grow, and how we move forward. We’l...

In this episode of *In the Nude: Naked Truth of Healing*, we explore how the healing process mirrors growing up—filled with unique challenges, growth spurts, and inevitable adjustments. Just like adolescence, the start of the healing journey often comes with an "I know" mindset, a sense of certainty or overconfidence as we start to peel back the layers of our pain. But much like growing up, healin...

In this episode of *In the Nude: Naked Truth of Healing*, we dive into one of the most challenging but necessary parts of the healing journey—losing relationships along the way. As you grow, set boundaries, and step into your truest self, some people may no longer fit into your life. While this loss can feel painful, it’s also a powerful way to create space for healthier, more aligned relationship...

In this episode of In the Nude , host Rachel Abi unpacks the widely accepted notion that "hard times make strong people" and challenges the belief that tough situations automatically lead to strength. We dive deep into the reality that you decide how adversity shapes you—not the circumstances themselves. Sometimes, you're simply not in the place to turn hard times into strength, and that’s perfect...

In this episode of In the Nude , we sit down with Caitlin Childs to explore her powerful journey of healing and self-discovery. Through raw and honest conversation, Caitlin shares how she deconstructed her traditional religious upbringing to forge a deeply personal relationship with her faith. We dive into the challenges, breakthroughs, and how her evolving beliefs have shaped her path to emotiona...

In this empowering episode of In the Nude , host Rachel Abi dives into the liberating truth that while our circumstances may not be our fault, it's up to us to own them and move forward. We explore how taking responsibility for where you are can be the key to freedom and growth. By embracing this mindset, you can break free from the weight of blame and begin a beautiful journey of healing and tran...

In this transformative episode of *In The Nude*, we dive deep into the healing process as a journey of self-discovery and self-love. Healing isn’t about fixating on what we don’t like about ourselves or the world around us; it’s about peeling back the layers of behaviors, coping mechanisms, and identities we’ve adopted over the years to reveal our true essence. We explore how, by shifting our focu...

In this deeply introspective episode of *In The Nude*, we strip away the layers of societal conditioning to explore the complex world of emotions. We've all been taught that some feelings are "good" and others are "bad," but what if that isn't the truth? What if every emotion serves a purpose on our healing journey? Join us as we dismantle these outdated labels and uncover how embracing the full s...

In this transformative episode, we delve into the often misunderstood features and habits we dislike about ourselves, revealing their origins as protective mechanisms designed to help us survive trauma. Join us as we explore how recognizing and acknowledging the efforts of these traits can be a powerful step in healing. Learn practical strategies for giving yourself grace and compassion, and disco...

In this insightful episode, we delve deep into the concept of ruminating and how it can be a subtle form of self-abandonment and dissociation. Ruminating often serves as a protective mechanism, a way to shield ourselves from the worst-case scenarios we've experienced in the past. However, this habit can also mean abandoning our present selves, as we get lost in catastrophizing to please others or...

In this raw and honest episode of "The Healing Path," we dive deep into the pivotal moments that ignite our healing journeys. Life's darkest hours often hold the key to our most profound transformations. Join us as we explore the idea that healing is not just about overcoming hardships, but about embracing them as the catalysts for change. We will hear from individuals who have faced their deepest...

Welcome to another episode of "In the Nude," where we dive deep into the raw, unfiltered conversations about the healing journey. In today's episode, we're tackling a sneaky little monster that affects us all – shame. Join us as we explore how shame creeps into our lives, the subtle and not-so-subtle ways it impacts our mental and emotional well-being, and the critical role it plays in the healing...

Short introduction of the reasons I am creating this podcast and the focus it will have: Offering up the raw honest truth of healing, my healing. What I have learned. Coping, tools, breathing techniques, discussions of abuse, and emotional intelligence in blunt honesty.