In The Middle Podcast

Welcome to Episode 10, which you will appreciate if you've recently felt like you're in over your head. Jump in as we talk about being aware of our personal capacity--things that cause us to hit our lid but also how we can grow a greater capacity to handle life, crises, and everything else that comes our way. For more resources, visit inthemiddlecoaching.co

What does it take to be happy? How do we even define happiness? In this episode, we talk about our ideas for a life of contentment and satisfaction and how it's difficult to put our finger on in our current culture. Also, we have a sponsor that we think anyone in the middle years of their life will appreciate. For more resources, visit inthemiddlecoaching.co .

Are you looking for a long list of things you should be thankful for? Yeah, we're not feeling that so much either. Instead, we dive into something that we all need help with: Gathering with friends and loved ones when stress and anxiety are high. So join us if you need some solidarity, someone to tell you it's ok to feel a bit grumpy, and how not to rush to solutions for anyone deep in their feeli...

Josh and Sarah give a recap of Arthur Brooks's article, "Why You Might Need An Adventure," and talk about how risk and adventure help us mature and bring transformative creativity. They cover ideas such as The Hero's Journey, hitting a wall in your life, and why we need a guide to progress forward. Need some adventure in your life? Your first step is to listen and learn! Arthur Brooks, "Why You Mi...

Who hasn't received well-meaning, but misguided, relationship advice? In this episode, Josh and Sarah reflect on the best and worst marriage advice they received early in their relationship. By the end, they share their ultimate takeaways on navigating marriage, inviting you to rethink your own beliefs about what really makes a marriage work. For more resources, visit inthemiddlecoaching.co

Most likely you have heard the terms "growth mindset" and "fixed mindset" before (but, if not, we review them!). But how does a growth mindset help us in our relationships and professional lives? And what are some practical ways in which we can grow and develop in these needed areas? Join Josh and Sarah as they talk about curiosity, blindspots, and seeing things from each other's perspective. For...

We all know the feeling of being between two seasons. The tension. The pressure. Sarah and Josh Siders talk about the strange limbo of that space but also how it's an opportunity to pause, reflect, and embrace growth. Uncertainty is tough, but it’s also where the best surprises—and the most growth—often lie. For more helpful resources, visit ⁠inthemiddlecoaching.co⁠

What are you in the middle of right now? Josh and Sarah talk about the challenges of being in the middle of things, why it's so difficult, and how we can hold on until we're through it. For more helpful resources, visit ⁠inthemiddlecoaching.co⁠

Welcome to episode 2 of the In The Middle Podcast. In this episode, Josh and Sarah talk about the importance of recognizing transition, loss, and transformation through the practice of ritual. Listen in for examples and how you might incorporate them into your own life which can bring healing and renewed vision. If you find it helpful, be sure to let us know. For more helpful resources, visit inth...

In the debut episode of In The Middle , hosts Josh and Sarah Siders dive into the meaning of being "in the middle"—whether it's in career, relationships, parenting or personal growth. Join them as they explore the unique challenges and opportunities that come with navigating life’s middle stages. With candid conversations and relatable insights, this episode sets the tone for a journey through the...

We're excited to bring you our brand new podcast about life in the middle--that place of being in between, feeling the tension, and what's needed to press on to the other side. For more information about In The Middle with Josh and Sarah Siders, visit inthemiddlecoaching.co