In The Meantime

In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai. I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey an...

In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai. I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey an...

Hey friends, As we wrap up this chapter of the podcast, this episode dives into a practical and heartfelt guide to aligning your life with your true goals and values. Whether you’re looking to reset, find balance, or just gain clarity, this episode has something for you. I’m also sharing exciting updates about the podcast’s future not in detail right now but there will be alot of transitioning to...

In this episode, we dive deep into the fascinating world of habits and how they shape our daily lives. Whether you're trying to build better routines, break free from bad habits, or simply understand why we do what we do, this conversation is for you. 🔑 What you'll learn: The science behind habit formation and why it mattersPractical steps to create habits that stick Strategies to overcome challe...

Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness. In This Episode: - What burnout...

In this episode, my lovely guest Ivy Kashero and I, dive deep into the essence of authenticity—what it means to live unapologetically true to yourself in a world full of expectations. We explore the power of vulnerability, the courage it takes to embrace imperfections, and how staying genuine strengthens relationships, boosts confidence, and leads to a more fulfilling life. Whether you're on a jou...

In this episode, we explore the fascinating concept of anxiety transfer—how one person's stress or worry can unintentionally spread to others. Discover the science behind emotional contagion, why this happens, and practical tips to protect your peace in stressful situations. Whether it’s in relationships, workplaces, or social settings, understanding anxiety transfer can help you build stronger bo...

Hey Friends, To close out our video podcast guest episodes for 2024, I was blessed to sit down for a chat with Erika De Pellegrin, a woman I just adore. Her mission is to inspire others to get curious about their lives. In this episode, she shares more about her beautiful "garden analogy" and discusses important topics like getting your time back, having priorities, building healthy habits, settin...

Hey Friends, As this year comes to a close, I’ve been looking back on all the moments—big and small—that have shaped me. 2024 wasn’t perfect, but it was a year of growth, learning, and me finding grounding habits that brought me peace, even on the hardest days. This week, I share some of those things and the habits that carried me through. - Join the S.I.S community: https://linktr.ee/sheisstrongm...

In this heartfelt conversation, I’m joined by Celeste Brito, a life coach dedicated to helping individuals improve their mental and emotional well-being. We dive into her personal journey, discussing the struggles she's faced with mental health and how she overcame feelings of shame and guilt as a Christian. Celeste shares the powerful healing process that allowed her to move into a healthier, mor...

Hey Friends, In Mathew 5 we see Jesus talk about what it really means to be blessed in the kingdom of God, this in-dept description of a blessed person looks very different from what the world says it is today. Jesus's words also gives us a different perspective to suffering, mourning and weeping. It's Thanksgiving season and as we draw towards the end of the year, am praying for you all and that...

Hey Friends, This week we delve deep into one of my favorite topics the lord has personally walked me through, and this is something i am still experiencing and practicing in my everyday life, all i can say is i have seen the goodness of the lord in the transformation from my soul (inside out change). I pray after this episode you can have a time of reflection to ask yourself the big questions of...

Hey Friends, Today we take it way back to Sunday school days. Ive been enjoying this new habit of intentionally memorizing scripture and i thought of bringing you all along. Today we memorize Isaiah, with the reminder to keep our eyes on Jesus. Join the community, follow the instagram and get a free copy of our devotional: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile...

Hey friends, This week we had the opportunity of sitting down with the beautiful Dr Toni Zuki, a seasoned Family Doctor, resident in the UAE. We talked about living a cultivating a slow life like Jesus. We need more relaxed and unhurried women, who a slow enough to not miss out on opportunities to be loving, kind, empathetic and patient with themselves and the people in their lives. Praying this e...

A few lessons to sum up my little life right now, as i just turned 27, to be honest family, i am doing better that i expected hahaha. Praying that as i talk about some key things in this episode, especially about Jesus, it inspires you to rest, relax and let God lead your life. JOIN THE COMMUNITY: https://linktr.ee/sheisstrongmediabybisicourage?fbclid=PAZXh0bgNhZW0CMTEAAaamPN6W5iFNa88ZAQJJYsu3O_Yq...

Hey Friends, So blessed to have finally had one of my favorite people in the entire world on the podcast. Elizabeth Shehata serves the young adults and has this beautiful mission of having them grow to maturity, in Christ and every other area of life which includes their mental and physical health, their finances etc. - Follow she is strong podcast on Instagram: https://www.instagram.com/she_is_st...

Hey Friends, This was one of our favorite questions from Episode 73 and we thought to upload it separately. Praying this inspires you to pray for your friendships, Get to know God better so that helps you love him and serve the people he has placed in your life. - Follow Mbalie on instagram: ⁠https://www.instagram.com/reel/C-sVJK... - Follow she is strong podcast on instagram: ⁠https://www.instagr...

Hey Friends, In research i realized we don't have a lot of content surrounding what it really looks like being in your late 20s, From Finances, community, emotional well being and more. So today we get to talk extensively on this, i pray it helps and makes you feel seen and heard. - Join the community: ⁠https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=b08c03...

Hey Friends, This week we talk about the proverbs challenge i am currently on with the equipped family, we read one chapter a day from the book of proverbs and it has been such a blessing, i encourage you guys to hope on it and go read your bible - Join the community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=b08c0301-72d7-4add-98be-c2924b505ede - Fol...

Mbalie is in her early twenties and Courage is in her late twenties, we wanted to bring you both sides of the coin about our twenties, Mbalie is a talented young woman living for the lord, it was such a joy having her on the podcast, she shared her journey as a singer in dubai, the amazing people she has been blessed with and how her relationship with God has influenced her decisions in life. Foll...

Hey Friends, Today we deep dive into the topic of the soils of our hearts, inspired by an in-dept study of the book "winning the war in your mind" by Pastor Craig Groeschel. I recommend this book and save to say i have been studying neurons and i can't wait to talk more about all i have been learning about the human brain, emotions, feeling and most importantly JESUS in all of this h...

Hey Friends, This week we get to listen to one of the most disciplined and driven people I've met and had a chance to work with this year. In this Episode Coach Phillipah Tsuro shares with us about how to start living that well centered life with God as our foundation. - Contact Phillipah for any of her services:⁠ +971-58-804-2641 - Follow Phillipah on Facebook: ⁠https://www.facebook.com/Total...

Hey Friends, I have been in the book of PSALMS lately and i guess i came out praising, i pray this episode encourages you to praise a little bit extra this week. - Praise Song Recommended: ⁠https://youtu.be/8bxzORaouMs?si=c-qfnS0o0BYEYoUj⁠ - Follow us on Instagram: ⁠https://www.instagram.com/she_is_strong_podcast/?img_index=1⁠ - Connect with the community and get a free copy of our daily devotiona...

Hey Friends, - Connect with the She is strong community (S.I.S): https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share&ltsid=b85c4ba9-49ce-4198-9023-35c9956ed3a3 - Get a free copy of our 5 day devotional: https://drive.google.com/file/d/13N3FOxAy2Zt5xuvi6I3TkfhKftd25CZd/view God bless you friends. Love Courage Ngwa.

Hey Friends, This week i was so blessed to have my lovely friend Martha on the podcast for the second time. We talked about change, how complex it could be sometimes and also how hard it could be to fully embrace it. Praying this episode speaks to anyone who has been having a hard time getting comfortable with the uncomfortable and encourages you to go DEEPER into GOD. - Connect with the She is st...