In the Dust Podcast

This week, Sarah explores the spiritual practice of social rest—the intentional rhythm of managing relational energy in a way that honours God. From Jesus’ example of withdrawing to pray, to the wisdom of setting boundaries and choosing life-giving relationships, this episode invites listeners to reflect on how rest in our social lives can be both sacred and strategic. Sarah shares personal rhythm...

This week, we take a closer look at sensory rest—the kind of rest that helps us quiet the noise, reduce overstimulation, and make space to hear God more clearly. Sarah shares personal reflections, biblical insights, and practical ways to honour God with our senses. From tech sabbaths to silent commutes, this episode invites you to consider how stillness can become a spiritual discipline. Scripture...

This week, Sarah explores how pain and societal conditioning lead us to embrace self-sufficiency—but how God’s Kingdom calls us into interdependence and connection. Through Scriptures like John 17 and Acts 2 , she reflects on Jesus’ example and the early church’s care for the vulnerable. Sarah shares personal stories, spiritual insights, and practical tools like Examen questions and affirmations t...

This week, Sarah shares reflections from aprayer walk up Mt Kaukau, woven with scripture and spiritual insight. As she walked and prayed for friends planting a church, the journey through bush, stairs, and lookout points became a metaphor for the spiritual path we each walk. From staying close to the living water, to trusting the custom-made steps ahead, this episode invites listeners to consider...

This week, we explore 1 Thessalonians 5—a chapter full of encouragement, challenge, and practical wisdom for Christian living. From staying spiritually awake to honouring leaders, rejoicing always, and testing everything, Paul’s words offer a guide for walking closely with Jesus. Let’s reflect together on what it means to live as children of light, open to the Spirit, and grounded in hope. Reflect...

In this listener-requested episode, Sarah explores the theme of daily forgiveness—not just as a spiritual concept, but as a lived practice. Through Scripture and reflection, we’re invited to forgive as Christ forgave us. Includes a forgiveness-focused Daily and Morning Examen to help you walk closely with Jesus—covered in his dust. Forgiveness-Focused Evening Examen • Did I invite God into my day...

In this episode, Sarah reflects on the biblical “one another” commands and how they shape our relationships and community life. Inspired by a sermon at Johnsonville Salvation Army, she explores how we can love others deeply while maintaining a healthy sense of self-worth. From humility and unity to forgiveness and encouragement, this episode invites listeners to walk closely with Jesus—covered in...

This week, Sarah invites us to sit with Romans 8 from  The Message —a chapter overflowing with hope, identity, and assurance. Through gentle reflection and “I wonder…” questions, we’re reminded that we are not condemned, not forgotten, and never separated from the love of God. Whether you journal, walk, or simply listen quietly, this episode is a space to breathe deeply and be held in truth. “You...

This week, Sarah reflects on Brooke Ligertwood’s  Bless God  and the Beatitudes in Matthew 5. What does it really mean to be “blessed”? And how can we bless God in return — even when life is hard? Join the conversation about worship, formation, and the kind of praise that costs us something. Connect with Sarah on Instagram: inthedustpodcast Some questions to ponder: 1. I wonder what it means to be...

This week, Sarah reflects on the spiritual rhythms of winter and invites us into the preparation of spring. Drawing from Hosea 10:12, she explores tending the soil and cultivating a heart ready for growth. Spring is not just for planting—it’s for preparing. What parts of your heart need breaking up, weeding, or nourishing? Sarah shares personal reflections, practical rhythms, and prompts to help y...

In this episode, Sarah reflects on the invitation to live at a sacred pace—one shaped not by hustle, but by the gentle rhythms of Jesus. From a spiritual retreat to quiet morning routines, she shares her journey of learning to rest, listen, and walk in harmony with God’s timing. If you’re feeling stretched thin or weary, this episode is a gentle call to come closer and find rest for your soul. Con...

Winter’s dragging on, energy is low, and survival mode is real. In this episode, Sarah shares a heartfelt pep talk for the weary—those still showing up in the everyday, even when it’s hard. Through personal stories and Galatians 6:7–10, we’re reminded that our imperfect efforts matter. Every seed of hope and faith we plant makes a difference. So let’s keep showing up, keep planting, and trust that...

In this episode, we explore what it means to be led by the Holy Spirit rather than driven by pressure or purpose alone. Inspired by a quote from Jackie Pullinger, we reflect on how the Spirit gently guides us—through nudges, impressions, and moments of compassion. Sarah shares personal stories and scriptures that help us recognize and respond to the Spirit’s leading in everyday life. “Addicts are...

This week, Sarah invites us to reflect on the spiritual seasons we find ourselves in. Are we resisting, resenting, or relishing the season we're in? Sarah encourages us to ask,  What can I do with what I have?  rather than focusing on what we lack. This episode builds on themes of integrity and trust, reminding us to walk closely with Jesus and embrace the invitations he offers in every season...

This week, Sarah reflects on the invitation to live with integrity—being the same person in every space, with a life aligned inside and out. Sparked by the recent Coldplay kiss cam moment and a powerful testimony from the  Outside of Sunday  podcast, this episode explores how small choices shape our spiritual walk and how guardrails and rumble strips can help us stay on course. With scripture, pra...

In this episode, Sarah concludes the 3-part series on the Armour of God, diving into how we can apply it in our everyday lives. She explores the enemy’s tactics and how strategic prayer can be our proactive defense. Drawing from Ephesians 6:10–18 and insights from Priscilla Shirer and Strahan Coleman, Sarah encourages listeners to pray with precision—covering areas like identity, calling, relation...

This week, Sarah continues her three-part series on spiritual warfare with a deep dive into the Armour of God from Ephesians 6. Building on last week’s conversation about recognizing the spiritual battle we’re in, this episode unpacks each piece of the armour—truth, righteousness, peace, faith, salvation, and the Word of God—and explores how they equip us to stand firm in our identity and authorit...

In this episode, Sarah explores the reality of spiritual warfare and the authority we carry as sons and daughters of God. Drawing from Scripture and personal reflection, she invites us to live with Christ-centered awareness—not fear—and to engage in prayer from a place of identity and victory. Where do you find yourself on the continuum of spiritual awareness? Let’s walk in the dust of Jesus, aler...

In Episode 59 of  In the Dust , Sarah invites us into a gentle check-in on how we’re really doing with rest. From Matariki weekend parenting moments to cupcake chaos and a few rookie travel mistakes, she shares honestly about the tension between intention and overdoing it. Together, we revisit the seven types of rest, reflect on the posture of rest as trust, and explore how even small steps—taken...

In this episode, Sarah reflects on the layers of calling and the faithfulness of God through every season. From her early passion for accounting to the unexpected shift toward spiritual leadership in the Salvation Army, she shares how each step—whether clear or uncertain—was part of a greater story. After a weekend at  Delve , a retreat for those exploring officership, Sarah recounts moments of wo...

Sarah returns this week with a winter reflection, inviting us to slow down, reset our rhythms, and walk closely with Jesus. What needs a plan this season? What could pause or take root? Let’s focus on what matters most. 📩 Connect on Instagram: @inthedustpodcast

In this episode we explore how to break free from negative thought patterns by renewing the mind through Scripture. Sarah introduces a simple three-step process:  Stop  harmful thoughts,  Swap  them with God’s truth, and  Play  those truths repeatedly. She emphasizes the power of Scripture in reshaping our identity and encourages listeners to seek help if needed. Link to letter Text - FATHERS LOVE...

This week, Sarah explores what it means to honour God through  rest . Focusing on passive rest—like slowing down, unplugging, and being present—she invites listeners to reflect on their daily rhythms and how they can reflect God's character even in stillness. Inspired by Strahan Coleman's idea of “floating prayer,” this episode is a gentle call to pause, breathe, and be with God. Connect w...

This week we’re reflecting on how everyday life—yes, even a family fitness challenge—can become a doorway into deeper spiritual rhythms. Inspired by  Jumping June , we’re exploring how  consistency, variety, and unity  can shape our walk with Jesus. From torch-lit walks under the stars to shared moments of reflection, we’re discovering that sacred rhythms often begin in the ordinary. What if your...

In this episode we explore the journey from structured spiritual practices to a more natural, liberated faith. Reflecting on personal experiences and biblical teachings, Sarah discusses the importance of practice in our spiritual lives, drawing parallels to learning new skills like driving a manual car or playing an instrument. She emphasizes that while spiritual growth may not always come natural...